- Sehlopha sa mesifa: Mokokotlo o bohareng
- Mofuta oa boikoetliso: Motheo
- Mesifa e meng: Biceps, Mahetla, latissimus dorsi
- Mofuta oa boikoetliso: Matla
- Lisebelisoa: Li-simulators tsa cable
- Boemo ba bothata: Ea qalang
Hula yuniti e tlase - boikoetliso ba theknoloji:
- Bakeng sa boikoetliso bona o tla hloka thapo e katlase ea thapo e hoketsoeng ho mohele o bōpehileng joaloka V. Sebopeho sa mohele se tla u lumella hore u sebelise ho se nke lehlakore (liatla li shebane). Lula ka ketsiso, tobetsa maoto a hau setopong, khumama mangole hanyane.
- Matheka a bolileng 'me a nke mohele.
- Otlolla matsoho pele 'me u itšetlehe ka morao ho fihlela mmele o sa bonahale maotong. Sefuba se tsoa, se otlolohile, se koaletse morao. U lokela ho utloa tsitsipano ea mesifa e pharalletseng ka morao, ha u ts'oara letsoho ka pel'a hae. Sena e tla ba boemo ba hau ba pele.
- Ho boloka 'mele o ntse o khutsitse, ho tsoa moea le ho hula mofeng ha matsoho a ke ke a ama mpa. Matlafatsa mesifa ea hau ea morao 'me u tšoare boemo bona metsotsoana e seng mekae. Ha o hula moea butle o khutlisetsa mohele maemong a ona a pele.
- Tlatsa palo e hlokehang ea ho pheta-pheta.
Tlhokomeliso: qoba ho sisinyeha ha mmele le morao ka tšohanyetso, ho seng joalo o ka lematsa mokokotlo oa hau.
Mefuta e fapaneng: bakeng sa boikoetliso bona u ka sebelisa mohele o otlolohileng. U ka etsa boikoetliso ba bronirovanii (liatla tse shebileng tlase) kapa ho ts'oara ka hohle (liatla li shebile holimo).
Boikoetliso ba video:
boitlhakiso bakeng sa boikoetliso ba morao yuniti
- Sehlopha sa mesifa: Mokokotlo o bohareng
- Mofuta oa boikoetliso: Motheo
- Mesifa e meng: Biceps, Mahetla, latissimus dorsi
- Mofuta oa boikoetliso: Matla
- Lisebelisoa: Li-simulators tsa cable
- Boemo ba bothata: Ea qalang