Tse ka Hare
A na u batla sejo se monate le se phetseng hantle se tla khotsofatsa tatso ea hau? U se ke ua sheba hole! Se latelang, re u tlisetsa ntho e hohelang recipe bakeng sa Meroho e halikiloeng Pearl Couscous. Sejo sena se monate se kopanya botle ba perela couscous le medley ea meroho e halikiloeng, ho etsa hore ho be le ho phatloha ho hoholo. tatso le mekgabiso sebakeng se seng le se seng.
Ho etsa hore risepe ena e be e ikhethang le ho feta, re khothaletsa ho sebelisa RiceSelect Pearl Couscous, e eketsang tatso e ikhethang le e monate ho sejana. U ka fumana sehlahisoa sena se makatsang mona: https://riceselect.com/product/riceselect-pearl-couscous
metsoako
Ho lokisa moroho ona o halikiloeng oa Pearl Couscous, o tla hloka lisebelisoa tse latelang:
- 1 senoelo sa RiceKhetha Pearl Couscous
- Likopi tse 2 moro oa meroho
- 1 zucchini, e khaotsoe
- 1 pepere e khubelu e khubelu, e khaotsoe
- 1 pepere e mosehla, e khaotsoe
- 1 eggplant, e khaotsoe
- 1 onion e khubelu, khaola ka li-wedges
- 3 li-clove tsa konofolo, tse halikiloeng
- Olipo ea 2 oli ea mohloaare
- Setlhapo sa 1 se omisitsoe oregano
- Khaba e le 'ngoe ea thyme e omisitsoeng
- Letsoai le pepere e ntšo ho latsoa
- Makhasi a basil a macha bakeng sa ho khabisa
litaelo
Latela mehato ena e bonolo ho lokisa meroho e halikiloeng ea Pearl Couscous:
Bohato ba 1
Besa Meroho
Preheat ontong ea hau ho 425 ° F (220 ° C).
Ka tereing e kholo ea ho baka, eketsa zucchini e sehiloeng, pepere e khubelu ea tšepe, pepere e mosehla, eggplant e entsoeng ka letsoai le li-wedges tsa onion.
Tšela meroho ka oli ea mohloaare 'me u fafatse konofolo ea minced, oregano e omisitsoeng, thyme e omisitsoeng, letsoai le pepere e ntšo holim'a tsona.
Hlakola meroho ka bonolo ho etsa bonnete ba hore e koahetsoe ka mokhoa o ts'oanang le li-seasoning.
Beha terei ea ho baka ka ontong ea preheated 'me u chese metsotso e 20-25 kapa ho fihlela meroho e le bonolo ebile e le caramelized hanyenyane.
Bohato ba 2
Pheha Pearl Couscous
Ha meroho e ntse e halika, lokisetsa RiceSelect Pearl Couscous ho latela litaelo tsa sephutheloana.
Ka sekotlolo sa boholo bo bohareng, tlisa moro oa meroho ho pheha.
Eketsa perela couscous ho moro o belang mme o fokotsa mocheso ho tlase.
Koahela pan 'me u bosose ka metsotso e ka bang 8-10 kapa ho fihlela couscous e le bonolo' me e montse moro kaofela.
Ha e se e phehiloe, folisa couscous ka fereko ho arola lijo-thollo ebe u li beha ka thōko.
Bohato ba 3
Kopanya le ho Sebeletsa
Tlosa meroho e halikiloeng ka ontong 'me u e lumelle hore e pholile hanyenyane.
Ka sekotlolo se seholo sa ho kopanya, kopanya meroho e halikiloeng le pearl couscous e phehiloeng.
Hlakola motsoako ka bonolo ho etsa bonnete ba hore meroho e arotsoe ka mokhoa o lekanang ho pholletsa le couscous.
Latsoang 'me u fetole setlolo ka letsoai le pepere, ha ho hlokahala.
Khabisa ka makhasi a basil a macha bakeng sa ts'ebetso e eketsehileng ea bocha le monko.
Sebeletsa meroho e halikiloeng Pearl Couscous mofuthu 'me u thabele!
Melemo ea phepo e nepahetseng ea Recipe ena
Ho ja lijo tse monate ha ho bolele ho sekisetsa phepong. Recipe ea meroho e halikiloeng ea Pearl Couscous e fana ka melemo e mengata ea bophelo bo botle, ho etsa khetho e nepahetseng le e khotsofatsang ea lijo. A re hlahlobeng tse ling tsa melemo ea phepo e nepahetseng eo u ka e thabelang ho tsoa sejana sena se monate:
E ngata ka Fiber le Lithollo Tsohle
E 'ngoe ea melemo e hlahelletseng ea phepo ea risepe ena e na le fiber e ngata. RiceKhetha Pearl Couscous e entsoe ka lijo-thollo, e bolokang matlalo le likokoana-hloko tsa lijo-thollo, ho netefatsa hore ho na le fiber ea bohlokoa. Fiber e bohlokoa bakeng sa tšilo ea lijo, ho khothaletsa ho tsoa mala kamehla le ho thibela ho patoa.
E tletse livithamini le liminerale
Motsoako oa meroho e halikiloeng le perela couscous e fana ka mefuta e mengata ea livithamini le liminerale tsa bohlokoa. Meroho e mebala-bala, joalo ka pelepele, zucchini le eggplant, e fana ka livithamini A le C tse ngata, e sebetsang e le li-antioxidants tse matla, tse tšehetsang ts'ebetso ea 'mele ea ho itšireletsa mafung le ho sireletsa lisele ho senya.
Meroho ena e boetse e fana ka liminerale tse kang potasiamo, e thusang ho boloka maemo a kgatello ya madi a phetse hantle.
Macronutrients e leka-lekaneng
Kakaretso ena e etsa hore ho be le teka-tekano pakeng tsa macronutrients, ho etsa bonnete ba hore ho na le lijo tse lekaneng. Motsoako oa perela couscous le meroho e halikiloeng e fana ka tekanyo e phetseng hantle ea lik'habohaedreite, liprotheine le mafura.
Li-carbohydrate li fana ka matla bakeng sa 'mele, ha liprotheine li tšehetsa khōlo ea mesifa le ho lokisa. Mafura a phetseng hantle a tsoang oli ea mohloaare a tlatsetsa ho khore 'me a thusa ho monya livithamine tse qhibilihang ka mafura.
Mafura a Koahetseng le K'holeseterole e tlase
Recipe e halikiloeng ea Vegetable Pearl Couscous ke khetho ea pelo e phetseng hantle joalo ka ha e na mafura a mangata le k'holeseterole. Ka ho sebelisa oli ea mohloaare e le mafura a phehang le ho kenyelletsa meroho, recipe ena e thusa ho fokotsa ho noa mafura a sa pheleng a ka eketsang kotsi ea mafu a pelo. Ho khetha likhetho tse nang le mafura a tlase le tse thehiloeng limela ke mokhoa o bohlale oa ho tšehetsa bophelo bo botle ba pelo le bophelo bo botle ka kakaretso.
Litlhahiso tse eketsehileng le litlhahiso tsa ho sebeletsa
Bakeng sa tatso e eketsehileng, o ka eketsa feta cheese kapa linate tsa phaene tse halikiloeng ho Roasted Vegetable Pearl Couscous.
Ikutloe u lokolohile ho leka meroho e fapaneng, joalo ka tamati ea cherry kapa asparagus, ho latela seo u se ratang kapa se nakong.
Sejo sena se etsa lijo tse monate le tse khotsofatsang, empa se ka boela sa jeoa e le sejo sa mahlakoreng se monate hammoho le nama ea khoho kapa tlhapi e halikiloeng.
Lintho tse setseng li ka bolokoa ka har'a sets'oants'o se sa keneleng moea ka sehatsetsing ho fihlela matsatsi a 3. E futhumatse ka bonolo ka microwave kapa holim'a stovetop, u eketsa moro oa meroho ho thibela ho omella.
Ntlafatsa Lijo tsa Hau tsa Culinary ka RiceKhetha Pearl Couscous
Ha ho tluoa tabeng ea ho theha mesebetsi e tsoileng matsoho ea culinary, ho sebelisa metsoako ea boleng bo holimo ke ntho ea bohlokoa. RiceSelect Pearl Couscous ke sehlahisoa sa pele se phahamisang lijana tsa hau ka sebopeho le tatso e ikhethang.
Liperela tsa couscous li kholo ebile li matla ho feta li-couscous tsa setso, li fana ka chewi e monate. seo ka ho phethahetseng se tlatsana le meroho e halikiloeng ka risepe ena. Ka RiceSelect Pearl Couscous, o ka nka ho pheha ha hau ho ea boemong bo latelang mme oa khahla lelapa la hau le metsoalle ka tsebo ea hau ea culinary.
Recipe ea meroho e halikiloeng ea Pearl Couscous ke mohlodi wa nnete. E kopanya botle bo botle ba meroho le monko o monate le tatso ea RiceSelect Pearl Couscous. Hore na o batla lijo tsa mantlha tse nang le phepo kapa sejo se monate sa mahlakoreng, risepe ena e u thusitse.
Kahoo, tšoara metsoako ea hau, fumana ho pheha, 'me u itšoare ka ho sejana seo ka sebele se tla khotsofatsa litakatso tsa hau. Se ke oa lebala ho leka RiceSelect Pearl Couscous ho phahamisetsa menyaka ea hau ea culinary ho ea holimo!