Mokhoa oa ho lokisa sejana "Li-cookie tsa lijo tsa buckwheat»
1. Senya kopi e le 'ngoe ea buckwheat ka tsela efe kapa efe e bonolo. U ke ke ua e kenya ka phofo. Ha ho na tlhoko ea ho sefa. Ka
2. Ebola liapole ebe u li beha holim'a grater e mahoashe.
3. Eketsa fatše buckwheat, bran, oli ea mohloaare, mahe a linotši, kefir.
4. Kopanya tsohle hantle 'me u li tlohele metsotso e 20. Hlama e lokela ho bōptjoa hantle 'me e se ke ea senyeha, haeba e omme, ebe u eketsa kefir e eketsehileng.
5. Arola libolo, ebe li-tortilla. Fafatsa ka eng kapa eng eo u e batlang, joalo ka peo ea sesame, peo ea poppy, kapa ho hang.
6. Bake ka mocheso oa likhato tse 150. metsotso e 40-50.
- Buckwheat groats 1 senoelo
- mela 2 likhomphutha
- rye bran khaba e 1
- oli ea mohloaare 1 tsp.
- mahe a linotsi 1 tbsp.
- kefir - 150 ml
Boleng ba phepo ea sejana "Lijo tsa li-cookie tsa li-buckwheat" (ka dikgerama 100):
Likorolo: Tse 135 kcal.
Mekotla: 4.3 g
Mafuta: 2.2 g
Likhabohaedreite: 24.9 g
Palo ea litšebeletso: 14Lisebelisoa le khalori tse fumanehang ho risepe "Lijo tse jang li-cookie tsa li-buckwheat»
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | Khal, kcal |
| buckwheat (khenele) | Ea pele | 170 | 21.42 | 5.61 | 105.57 | 532.1 |
| apole | likhomphutha 2 | 330 | 1.32 | 1.32 | 32.34 | 155.1 |
| rye matlapi a korong | 1 tbsp. | 20 | 2.24 | 0.64 | 6.4 | 44.2 |
| oli ea mohloaare | 1 tsp. | 5 | 0 | 4.99 | 0 | 44.9 |
| mahe a linotši | 1 tbsp. | 30 | 0.24 | 0 | 24.45 | 98.7 |
| kefir 2% | 150 di ml | 150 | 5.1 | 3 | 7.05 | 76.5 |
| Kakaretso | 705 | 30.3 | 15.6 | 175.8 | 951.5 | |
| Ho sebeletsa 1 | 50 | 2.2 | 1.1 | 12.6 | 68 | |
| dikgerama 100 | 100 | 4.3 | 2.2 | 24.9 | 135 |