Lisebelisoa tsa risepe "Li-fritters tsa Apple"
- kefir 2.5% 1 tbsp.
- phofo ea koro 1.5 tbsp.
- lehe 1 pc.
- tsoekere 0.5 tbsp.
- apole 1 likhomphutha.
- oli ea soneblomo 1 tsp.
Boleng ba phepo ea sejana "Apple pancakes" (ka dikgerama 100):
Likorolo: Tse 184.9 kcal.
Mekotla: 4.5 g
Mafuta: 2.7 g
Likhabohaedreite: 35.7 g
Palo ea litšebeletso: 1Lisebelisoa le likhalori tsa risepe "Li-pancake tsa Apple»
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | Khal, kcal |
| kefir 2.5% | Ea pele | 200 | 5.6 | 5 | 7.8 | 100 |
| phofo ea koro | 1.5 st | 195 | 17.94 | 2.34 | 146.06 | 666.9 |
| lehe la khoho | 1 sengoathoana | 55 | 6.99 | 6 | 0.39 | 86.35 |
| tsoekere e nang le granulated | 0.5 st | 80 | 0 | 0 | 79.76 | 318.4 |
| apole | 1 sengoathoana | 165 | 0.66 | 0.66 | 16.17 | 77.55 |
| oli ea soneblomo | 1 tsp. | 5 | 0 | 5 | 0 | 45 |
| Kakaretso | 700 | 31.2 | 19 | 250.2 | 1294.2 | |
| Ho sebeletsa 1 | 700 | 31.2 | 19 | 250.2 | 1294.2 | |
| dikgerama 100 | 100 | 4.5 | 2.7 | 35.7 | 184.9 |