Lijo tsena li loketse bohle ba ratang mahe, kaha ke ona motsoako oa mantlha oa sistimi ena ea lijo. Lijo tsa Maggi li sebetsa haholo 'me li tla u thusa ho theola boima ba' mele ho fihlela ho liponto tse 20 tsa boima bo feteletseng! Phetoho ena ea lijo e bonolo, ha e bake maikutlo a tlala ebile ha e theko e tlase.
Lijo tsa Maggi li etselitsoe khoeli mme ke mofuta oa phepo ea protheine. Haeba u ka sebelisa mokhoa ona ka nepo 'me u sa lekehe ho ja lijo tse hanetsoeng, boima bo lahlehileng bo ke ke ba khutla kamora ho ja.
Ke eng e ka etsang le eng
Lisebelisoa tsa motheo tsa lijo - mahe le litholoana tsa citrus. U ka boela ua ja nama, tlhapi, lijo tsa leoatleng le litholoana le meroho e meng. Ka lebaka la lijo tse nang le phepo e nepahetseng, lijo li nkoa li sireletsehile bakeng sa lilemo tsohle.
Boemo bo ka sehloohong ba lijo - ho hlakile hore ho na le palo e lekanyelitsoeng ea lijo, ntle le ho e feta. Lisebelisoa tse sa ratoeng li ka nkeloa sebaka ke tse ling. Ts'ebeliso ea lino tse nang le khabone, tsoekere e thibetsoe. Tsoekere e qheleloa ka thoko lijong, leha ho le joalo, ke ho sebelisa lintho tse ling tse sa thibeloeng.
Ke mang ea ke keng a etsa lijo tsena
Lijo Maggi li na le li-contraindications: khatello e phahameng ea mali le mathata a tšilo ea lijo, ho kenyelletsa le boteng ba mafu a sa foleng a tšilo ea lijo.
Beke ea pele
- Letsatsi la pele: Lijo tsa hoseng: halofo ea grapefruit, mahe a 2. Lijo tsa motšeare: tholoana efe kapa efe ka bongata. Lijo tsa mantsiboea: nama leha e le efe e halikiloeng kapa e phehiloeng le eona ke konyana.
- Letsatsi la bobeli: Lijo tsa hoseng: halofo ea grapefruit, mahe a 2. Lijo tsa motšehare: khoho e halikiloeng. Lijo tsa mantsiboea: mahe a 2 le salate ea meroho, selae sa bohobe bo ntšo.
- Letsatsi la boraro: Lijo tsa hoseng: halofo ea grapefruit, mahe a 2. Lijo tsa motšehare: chisi e tlaase, toast, tamati. Lijo tsa mantsiboea: nama e phehiloeng ke konyana.
- Letsatsi la bone: Lijo tsa hoseng: halofo ea tholoana ea morara, mahe a 2. Lijo tsa mots'eare: tholoana efe kapa efe ka bongata. Lijo tsa mantsiboea: nama e phehiloeng le eona ke konyana.
- Letsatsi la bohlano: Lijo tsa hoseng: halofo ea grapefruit, mahe a 2. Lijo tsa motšehare: mahe a 2, meroho e phehiloeng (lihoete, zucchini kapa linaoa tse tala). Lijo tsa mantsiboea: tlhapi e halikiloeng, salate ea meroho, 1 lamunu.
- Letsatsi la botšelela: Lijo tsa hoseng: halofo ea tholoana ea morara, mahe a 2. Lijo tsa mots'eare: tholoana efe kapa efe ka bongata. Lijo tsa mots'eare: nama e phehiloeng kapa e besitsoeng.
- Letsatsi la bosupa: Lijo tsa hoseng: halofo ea tholoana ea morara, mahe a 2. Lijo tsa mots'eare: khoho e phehiloeng, meroho, lamunu. Lijo tsa mantsiboea: meroho e phehiloeng.
Beke ea bobeli
- Letsatsi la pele: Lijo tsa hoseng: halofo ea tholoana ea morara, mahe a 2. Lijo tsa mots'eare: nama e phehiloeng kapa e besitsoeng, salate. Lijo tsa mots'eare: mahe a 2, tholoana ea morara.
- Letsatsi la bobeli: Lijo tsa hoseng: halofo ea tholoana ea morara, mahe a 2. Lijo tsa mots'eare: nama e phehiloeng kapa e besitsoeng, salate. Lijo tsa mots'eare: mahe a 2, tholoana ea morara.
- Letsatsi la boraro: Lijo tsa hoseng: halofo ea tholoana ea morara, mahe a 2. Lijo tsa mots'eare: nama e phehiloeng kapa e besitsoeng. Lijo tsa mots'eare: mahe a 2, tholoana ea morara.
- Letsatsi la bone: Lijo tsa hoseng: halofo ea tholoana ea morara, mahe a 2. Lijo tsa mots'eare: mahe a 2, chisi e se nang mafura, meroho e phehiloeng. Lijo tsa mots'eare: Mahe a 2 a phehiloeng.
- Letsatsi la bohlano: Lijo tsa hoseng: halofo ea tholoana ea morara, mahe a 2. Lijo tsa mots'eare: tlhapi e phehiloeng. Lijo tsa mots'eare: Mahe a 2 a phehiloeng.
- Letsatsi la botšelela: Lijo tsa hoseng: halofo ea tholoana ea morara, mahe a 2. Lijo tsa mots'eare: nama e halikiloeng, tamati, 1 grapefruit. Lijo tsa mots'eare: litholoana.
- Letsatsi la bosupa: Lijo tsa hoseng: halofo ea tholoana ea morara, mahe a 2. Lijo tsa mots'eare: khoho e phehiloeng, meroho e phehiloeng, tholoana ea morara. Lijo tsa mantsiboea: khoho e phehiloeng, meroho e phehiloeng, litholoana tsa morara.
Beke ea boraro
- Bekeng ea boraro u ka ja lijo tse itseng, chelete ha e na moeli.
- Letsatsi la pele: Litholoana (ntle le libanana, lifeiga, morara).
- Letsatsi la bobeli: Salate le meroho e phehiloeng (ntle le litapole).
- Letsatsi la boraro: Litholoana (ntle le libanana, lifeiga, morara), meroho.
- Letsatsi la bone: Litlhapi ka mofuta ofe kapa ofe, salate ea k'habeche, meroho e phehiloeng.
- Letsatsi la bohlano: Nama e sekameng (ntle le konyana), meroho.
- Letsatsi la botšelela le la bosupa: Litholoana (ntle le libanana, lifeiga, morara).
Beke ea bone
- Letsatsi la pele: lilae tse 4 tsa nama e phehiloeng, likomkomere tse 4, tamati e 4, tuna, toast e le 1, lamunu e le 'ngoe.
- Letsatsi la bobeli: lilae tse 4 nama e halikiloeng, likomkomere 4, tamati e 4, toast e le 1, litholoana tse 1 tsa morara.
- Letsatsi la boraro: khaba e le 1 ea chisi e mafura a tlase, litamati tse 2, likomkomere tse 2, litholoana tse 1 tsa morara.
- Letsatsi la bone: halofo ea khoho e halikiloeng, likomkomere tse 1, tamati tse 2, lamunu e le 1.
- Letsatsi la bohlano: mahe a 2 a phehiloeng, litamati tse 2, 1 lamunu.
- Letsatsi la botšelela: Lifuba tsa kana tse phehiloeng tse 2, ligrama tse 100 tsa chisi, toast e le 1, litamati tse 2, likomkomere tse 2, 1 lamunu.
- Letsatsi la bosupa: 1 tablespoon ea cottage chisi, tuna, meroho e phehiloeng, likomkomere tse 2, tamati e 2, 1 lamunu.