Pele re tseba hore na ho thuisa ho ka phekola maloetse, re lokela ho ipotsa ka tšusumetso eo ho ka bang le eona ’meleng.

Ho ea ka lithuto tse 'maloa^1-4 , boko bo ne bo tla ba le polasetiki e itseng, ke hore, bo ne bo ka koetlisoa joaloka mesifa. Ka ho totobatsa bokhoni ba hae ba ho tsepamisa maikutlo, ka ho shebella ka hare ho rona, ke ho re mehopolo le maikutlo a rona, ho thuisa ke karolo ea lithupelo tsena tsa kelello. Ho e etsa ho ka eketsa bongata ba taba e bohlooho likarolong tse 'maloa tsa boko, joalo ka hippocampus e ka letsohong le letšehali kapa cerebellum. Ho phaella moo, batho ba nang le phihlelo ea nako e telele ea ho thuisa ba na le cortex e teteaneng ea cerebral ho feta batho ba bapisoang ba sa sebeliseng ho thuisa. Phapang ena e bonahala le ho feta ho batho ba hōlileng, bao cortex ea bona e ntseng e fokotseha butle-butle ka lilemo.

Ka hona, hona joale ho pakoa ke saense hore mosebetsi oa moea feela o ka ba le matla a itseng holim'a 'mele, haholo-holo holim'a boko. Empa liphetoho tsee tsa boko li bolela’ng bakeng sa ho sebetsa ha ’mele le bakeng sa phekolo ea mafu ka kakaretso?

R. Jerath, V.A. Barnes, D. Dillard-Wright, et al., Dynamic Change of Awareness during Meditation Techniques: Neural and Physiological Correlates, Front Hum Neurosci., 2012 S.W. Lazar, C.E. Kerr, R.H. Wasserman, et al., Meditation experience is associated with increased cortical thickness, Neuroreport., 2006 P. Verstergaard-Poulsen, M. van Beek, J. Skewes, et al., Long-term meditation is associated with increased gray matter density in the brain stem, Neuroreport., 2009 B.K. Hölzel, J. Carmody, M. Vangel, et al., Mindfulness practice leads to increases in regional brain gray matter density, Psychiatry Res, 2011