Tse ka Hare
Metsoako Ukha le perela harese
| litlhapi tse nyane (sehlopha sa I) | 250.0 (grama) |
| pikeperch | 100.0 (grama) |
| anyanese | 80.0 (grama) |
| litapole | 200.0 (grama) |
| perela harese | 30.0 (grama) |
| metsi | 850.0 (grama) |
Mokhoa oa ho itokisa
Litlhapi tse sa sebetsoang tse sa etsoang ka polasetiki li khaoloa ka likaroloana. Ho tloha lihloohong tsa litlhapi le litlhapi tsa litlhapi, moro o phehiloe, o tlhotliloeng. Ka moro o belang, beha lihlooho tsohle tsa eiee e nyenyane, e lokiselitsoeng perela harese (e phehiloe ho fihlela halofo e phehiloe), litapole, khaola ka lilae, likotoana tsa litlhapi le ho pheha. Metsotso e 5-10 pele ho pheha, eketsa letsoai, linoko le ho pheha ho fihlela hamonate. Ha u tlohela sopho ea litlhapi, u fafatse parsley e khaotsoeng (2-3 g net ka ho sebeletsa).
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 66.3 kC | 1684 kC | 3.9% | 5.9% | 2540 g, |
| Liprotheine | 9.3 g, | 76 g, | 12.2% | 18.4% | 817 g, |
| Mafura | 1 g, | 56 g, | 1.8% | 2.7% | 5600 g, |
| Li-carbohydrate | 5.4 g, | 219 g, | 2.5% | 3.8% | 4056 g, |
| manyolo acid | 0.05 g, | ~ | |||
| Lisele tsa fiber | 0.5 g, | 20 g, | 2.5% | 3.8% | 4000 g, |
| metsi | 128.2 g, | 2273 g, | 5.6% | 8.4% | 1773 g, |
| Ash | 0.5 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 5 μg | 900 μg | 0.6% | 0.9% | 18000 g, |
| Retinol | 0.005 mg | ~ | |||
| Vithamine B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3% | 5000 g, |
| Vithamine B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 2.6% | 6000 g, |
| Vithamine B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 2.1% | 7143 g, |
| Vithamine B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 6.8% | 2222 g, |
| Vithamine B9, folate | 4.3 μg | 400 μg | 1.1% | 1.7% | 9302 g, |
| Vithamine C, ascorbic | 2.1 mg | 90 mg | 2.3% | 3.5% | 4286 g, |
| Vithamine E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 3% | 5000 g, |
| Vithamine H, biotin | 0.08 μg | 50 μg | 0.2% | 0.3% | 62500 g, |
| Vithamine PP, NE | 2.0438 mg | 20 mg | 10.2% | 15.4% | 979 g, |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 158.6 mg | 2500 mg | 6.3% | 9.5% | 1576 g, |
| K'halsiamo, Ca | 8.6 mg | 1000 mg | 0.9% | 1.4% | 11628 g, |
| Magnesiamo, Mg | 8.1 mg | 400 mg | 2% | 3% | 4938 g, |
| Sodium, Na | 3.7 mg | 1300 mg | 0.3% | 0.5% | 35135 g, |
| Sebabole, S | 28.7 mg | 1000 mg | 2.9% | 4.4% | 3484 g, |
| Phosphorus, P. | 43.5 mg | 800 mg | 5.4% | 8.1% | 1839 g, |
| Chlorine, Cl | 53.1 mg | 2300 mg | 2.3% | 3.5% | 4331 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 207.5 μg | ~ | |||
| Bohr, B. | 38.2 μg | ~ | |||
| Vanadium, V | 31 μg | ~ | |||
| Tšepe, Fe | 0.3 mg | 18 mg | 1.7% | 2.6% | 6000 g, |
| Iodine, ke | 5.4 μg | 150 μg | 3.6% | 5.4% | 2778 g, |
| Cobalt, Co. | 3.1 μg | 10 μg | 31% | 46.8% | 323 g, |
| Lithium, Li | 16 μg | ~ | |||
| Manganese, Mong | 0.0707 mg | 2 mg | 3.5% | 5.3% | 2829 g, |
| Koporo, Cu | 50.7 μg | 1000 μg | 5.1% | 7.7% | 1972 g, |
| Molybdenum, Mo. | 3.1 μg | 70 μg | 4.4% | 6.6% | 2258 g, |
| Nikele, Ni | 3.5 μg | ~ | |||
| Rubidium, Rb | 138 μg | ~ | |||
| Titan, uena | 0.4 μg | ~ | |||
| Ho tsuba, F | 103.7 μg | 4000 μg | 2.6% | 3.9% | 3857 g, |
| Chrome, Kr | 18.8 μg | 50 μg | 37.6% | 56.7% | 266 g, |
| Zinki, Zn | 0.3635 mg | 12 mg | 3% | 4.5% | 3301 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 4.4 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 0.8 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 8.2 mg | boholo ba 300 mg |
Boleng ba matla ke 66,3 kcal.
Ukha le perela ea harese li-vithamine le liminerale tse ruileng joalo ka: cobalt - 31%, chromium - 37,6%
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Chrome e nka karolo ho laola maemo a tsoekere ea mali, e matlafatsang phello ea insulin. Khaello e lebisa ho fokotseheng ha mamello ea tsoekere.
Likahare tsa khalori LE TLHOKOMELISO EA TLHALOSO EA LITLHAKU TSA RISIPE Tsebe ka harese ea perela ka 100 g
- 84 kC
- 41 kC
- 77 kC
- 315 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 66,3 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, ho pheha Ukha le perela ea harese, risepe, likhalori, limatlafatsi