Lisebelisoa tsa tsebe ea pie
| sirilamunu | 20.0 (grama) |
| parsley | 8.0 (grama) |
| Moro oa tlhapi (tsebe) o nang le libolo tsa nama | 1000.0 (grama) |
| Li-pie tse nang le nama kapa tlhapi | 100.0 (grama) |
Mokhoa oa ho itokisa
Sopho e lokiselitsoe joalo ka risepe ea nomoro ea 178. Lemon le meroho e hahiloeng hantle li fuoa thoko ho tsebeng, li-pie tse 1-2 ka 'ngoe. ka ho sebeletsa. Wuhu e ka fanoa ntle le sirilamunu le litlama.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 85.3 kC | 1684 kC | 5.1% | 6% | 1974 g, |
| Liprotheine | 10.4 g, | 76 g, | 13.7% | 16.1% | 731 g, |
| Mafura | 2.9 g, | 56 g, | 5.2% | 6.1% | 1931 g, |
| Li-carbohydrate | 4.7 g, | 219 g, | 2.1% | 2.5% | 4660 g, |
| manyolo acid | 3.8 g, | ~ | |||
| Lisele tsa fiber | 0.4 g, | 20 g, | 2% | 2.3% | 5000 g, |
| metsi | 189.1 g, | 2273 g, | 8.3% | 9.7% | 1202 g, |
| Ash | 1.2 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 50 μg | 900 μg | 5.6% | 6.6% | 1800 g, |
| Retinol | 0.05 mg | ~ | |||
| Vithamine B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 3.2% | 3750 g, |
| Vithamine B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 4.6% | 2571 g, |
| Vithamine B4, choline | 21.3 mg | 500 mg | 4.3% | 5% | 2347 g, |
| Vithamine B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.3% | 5000 g, |
| Vithamine B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.9% | 4000 g, |
| Vithamine B9, folate | 5.3 μg | 400 μg | 1.3% | 1.5% | 7547 g, |
| Vithamine B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 3.9% | 3000 g, |
| Vithamine C, ascorbic | 3.5 mg | 90 mg | 3.9% | 4.6% | 2571 g, |
| Vithamine D, calciferol | 0.1 μg | 10 μg | 1% | 1.2% | 10000 g, |
| Vithamine E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.9% | 3000 g, |
| Vithamine H, biotin | 1.6 μg | 50 μg | 3.2% | 3.8% | 3125 g, |
| Vithamine PP, NE | 1.9264 mg | 20 mg | 9.6% | 11.3% | 1038 g, |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 57.9 mg | 2500 mg | 2.3% | 2.7% | 4318 g, |
| K'halsiamo, Ca | 13.4 mg | 1000 mg | 1.3% | 1.5% | 7463 g, |
| Silicon, E. | 0.2 mg | 30 mg | 0.7% | 0.8% | 15000 g, |
| Magnesiamo, Mg | 5 mg | 400 mg | 1.3% | 1.5% | 8000 g, |
| Sodium, Na | 36.1 mg | 1300 mg | 2.8% | 3.3% | 3601 g, |
| Sebabole, S | 30 mg | 1000 mg | 3% | 3.5% | 3333 g, |
| Phosphorus, P. | 32.5 mg | 800 mg | 4.1% | 4.8% | 2462 g, |
| Chlorine, Cl | 146.7 mg | 2300 mg | 6.4% | 7.5% | 1568 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 76.3 μg | ~ | |||
| Bohr, B. | 18 μg | ~ | |||
| Vanadium, V | 4.9 μg | ~ | |||
| Tšepe, Fe | 0.5 mg | 18 mg | 2.8% | 3.3% | 3600 g, |
| Iodine, ke | 1.9 μg | 150 μg | 1.3% | 1.5% | 7895 g, |
| Cobalt, Co. | 1.4 μg | 10 μg | 14% | 16.4% | 714 g, |
| Manganese, Mong | 0.0544 mg | 2 mg | 2.7% | 3.2% | 3676 g, |
| Koporo, Cu | 33.4 μg | 1000 μg | 3.3% | 3.9% | 2994 g, |
| Molybdenum, Mo. | 2.9 μg | 70 μg | 4.1% | 4.8% | 2414 g, |
| Nikele, Ni | 2.3 μg | ~ | |||
| Etella pele, Sn | 3.7 μg | ~ | |||
| Rubidium, Rb | 22.2 μg | ~ | |||
| Selenium, Haeba | 0.3 μg | 55 μg | 0.5% | 0.6% | 18333 g, |
| Titan, uena | 0.6 μg | ~ | |||
| Ho tsuba, F | 126.3 μg | 4000 μg | 3.2% | 3.8% | 3167 g, |
| Chrome, Kr | 15.8 μg | 50 μg | 31.6% | 37% | 316 g, |
| Zinki, Zn | 0.4958 mg | 12 mg | 4.1% | 4.8% | 2420 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 3.3 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 0.8 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 44.3 mg | boholo ba 300 mg |
Boleng ba matla ke 85,3 kcal.
Tsebe le li-pie li-vithamine le liminerale tse ruileng joalo ka: cobalt - 14%, chromium - 31,6%
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Chrome e nka karolo ho laola maemo a tsoekere ea mali, e matlafatsang phello ea insulin. Khaello e lebisa ho fokotseheng ha mamello ea tsoekere.
LI-CALORI LE TLHOPHISO EA TLHALOSO EA LITLHAKU TSA LIHLOOHO TSEBE le liphae PER 100 g
- 34 kC
- 49 kC
Tags: Mokhoa oa ho pheha, lik'halori 85,3 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha oa tsebe ka liphae, risepe, likhalori, limatlafatsi