Lisebelisoa tsa Kharcho
| nama ea khomo, sehlopha sa 1 | 500.0 (grama) |
| anyanese | 2.0 (sengoathoana) |
| pente ea tamati | 2.0 (khaba ea tafole) |
| li-groats tsa raese | 0.5 (khalase ea lijo-thollo) |
| plum | 5.0 (sengoathoana) |
| letsoai la tafole | 1.0 (khaba ea tafole) |
| pepere e nkhang hamonate | 0.5 (khaba ea teaspoon) |
| konofolo ea konofolo | 0.3 (sengoathoana) |
| dill | 2.0 (khaba ea tafole) |
Mokhoa oa ho itokisa
Kharcho e lokiselitsoe haholoholo ho tsoa brisket ea nama ea khomo, empa o ka e nkela sebaka ka brisket ea konyana. Hlatsoa nama, khaola likotoana tse nyane ka sekhahla sa likotoana tse 3-4 ha u sebeletsa, kenya sekoaelo, tšela metsi a batang ebe u pheha. Tlosa foam e hlahang holim'a metsi ka khaba e slotted. Kamora hora e le 'ngoe ho isa ho tse peli ho isa ho tse peli eketsa onion e hahiloeng hantle, konofolo e sithabetseng, raese, plums e bolila, letsoai, pepere' me u tsoele pele u pheha metsotso e meng e 1. Fokotsa langa le le lej ka oli kapa mafura a tlotsitsoeng ka har'a moro, ebe o eketsa sopho metsotso e 1-2 pele pheho e fela. Ha u sebeletsa, fafatsa ka cilantro, parsley kapa dill.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 114.9 kC | 1684 kC | 6.8% | 5.9% | 1466 g, |
| Liprotheine | 8 g, | 76 g, | 10.5% | 9.1% | 950 g, |
| Mafura | 3.6 g, | 56 g, | 6.4% | 5.6% | 1556 g, |
| Li-carbohydrate | 13.6 g, | 219 g, | 6.2% | 5.4% | 1610 g, |
| manyolo acid | 182.9 g, | ~ | |||
| Lisele tsa fiber | 5.7 g, | 20 g, | 28.5% | 24.8% | 351 g, |
| metsi | 63.9 g, | 2273 g, | 2.8% | 2.4% | 3557 g, |
| Ash | 1.5 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 60 μg | 900 μg | 6.7% | 5.8% | 1500 g, |
| Retinol | 0.06 mg | ~ | |||
| Vithamine B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.9% | 3000 g, |
| Vithamine B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 3.4% | 2571 g, |
| Vithamine B4, choline | 25.2 mg | 500 mg | 5% | 4.4% | 1984 g, |
| Vithamine B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.5% | 2500 g, |
| Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.4% | 2000 g, |
| Vithamine B9, folate | 6.7 μg | 400 μg | 1.7% | 1.5% | 5970 g, |
| Vithamine B12, cobalamin | 0.6 μg | 3 μg | 20% | 17.4% | 500 g, |
| Vithamine C, ascorbic | 10.2 mg | 90 mg | 11.3% | 9.8% | 882 g, |
| Vithamine E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.7% | 5000 g, |
| Vithamine H, biotin | 1.2 μg | 50 μg | 2.4% | 2.1% | 4167 g, |
| Vithamine PP, NE | 2.628 mg | 20 mg | 13.1% | 11.4% | 761 g, |
| niacin | 1.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 236.6 mg | 2500 mg | 9.5% | 8.3% | 1057 g, |
| K'halsiamo, Ca | 42.7 mg | 1000 mg | 4.3% | 3.7% | 2342 g, |
| Silicon, E. | 13.2 mg | 30 mg | 44% | 38.3% | 227 g, |
| Magnesiamo, Mg | 23.6 mg | 400 mg | 5.9% | 5.1% | 1695 g, |
| Sodium, Na | 38.9 mg | 1300 mg | 3% | 2.6% | 3342 g, |
| Sebabole, S | 82.5 mg | 1000 mg | 8.3% | 7.2% | 1212 g, |
| Phosphorus, P. | 90.7 mg | 800 mg | 11.3% | 9.8% | 882 g, |
| Chlorine, Cl | 2836.8 mg | 2300 mg | 123.3% | 107.3% | 81 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 57.6 μg | ~ | |||
| Bohr, B. | 43.9 μg | ~ | |||
| Tšepe, Fe | 1.5 mg | 18 mg | 8.3% | 7.2% | 1200 g, |
| Iodine, ke | 3.1 μg | 150 μg | 2.1% | 1.8% | 4839 g, |
| Cobalt, Co. | 3.6 μg | 10 μg | 36% | 31.3% | 278 g, |
| Manganese, Mong | 0.2366 mg | 2 mg | 11.8% | 10.3% | 845 g, |
| Koporo, Cu | 117.1 μg | 1000 μg | 11.7% | 10.2% | 854 g, |
| Molybdenum, Mo. | 9.8 μg | 70 μg | 14% | 12.2% | 714 g, |
| Nikele, Ni | 5.3 μg | ~ | |||
| Etella pele, Sn | 19.1 μg | ~ | |||
| Rubidium, Rb | 68.6 μg | ~ | |||
| Ho tsuba, F | 26.9 μg | 4000 μg | 0.7% | 0.6% | 14870 g, |
| Chrome, Kr | 3.2 μg | 50 μg | 6.4% | 5.6% | 1563 g, |
| Zinki, Zn | 1.1715 mg | 12 mg | 9.8% | 8.5% | 1024 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 9.3 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 4.7 g, | max 100 g |
Boleng ba matla ke 114,9 kcal.
Harcho li-vithamine le liminerale tse ruileng joalo ka: vithamine B12 - 20%, vithamine C - 11,3%, vithamine PP - 13,1%, silicon - 44%, phosphorus - 11,3%, chlorine - 123,3%, cobalt - 36%, mankanese - 11,8%, koporo - 11,7%, molybdenum - 14%
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- Silicone e kenyellelitsoe e le karolo ea sebopeho sa glycosaminoglycans mme e hlohlelletsa collagen synthesis.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
Likahare tsa khalori LE TLHOKOMELISO EA K'HEKHEKHENG EA LIHLOOHO TSE KOPITSO Kharcho KA 100 g
- 218 kC
- 41 kC
- 102 kC
- 333 kC
- 49 kC
- 0 kC
- 0 kC
- 149 kC
- 40 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 114,9 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, ho lokisa Kharcho, risepe, likhalori, limatlafatsi