Bohlokoa ba lijo tse omnivorous, tse tsamaeang ka lebitso "1-2-3", li bonolo, ka tsela ea 'nete, joalo ka' ngoe-peli-tharo: karolo e le 'ngoe ea lik'habohaedreite - ka mokhoa oa pente ea koro ea durum, raese le litapole tsa jekete, likarolo tse peli tsa liprotheine le likarolo tse tharo tsa meroho, liapole, lilamunu le monokotsoai.
Setsebi sa phepo Marion Grillparzer o lemosa seo e thata ka ho fetisisa e tla ba matsatsi a mararo a pele a lijo - li tla etsoa ka metsi, tee, li-smoothies tse tala le sopho ea meroho. Kamora ho tšoarella matsatsi a mararo, o ka fetohela ho lijo tse tloaelehileng tse tharo ka letsatsi. Ke 'nete, u ke ke ua ja ligrama tse fetang 600 ka nako e le ngoe… Empa lipakeng tsa lijo u ka nolela meroho ka mokhoa o utloahalang. Mme hape makhetlo a mararo ka beke o hloka ho hlophisa fensetere e se nang lihabohaedreite ea lihora tse 16, ke hore, khetholla lik'habohaedreite lijong tsa mantsiboea kapa tsa hoseng.
U ke ke ua khona ho theola boima ba 'mele haeba u sa tele soda e tsoekere, mafura a meroho a theko e tlaase, le lihlahisoa tsa koro tse bonolo. Sephetho, ho latela Grillparzer, se tla bonahala ka khoeli., 'Me haeba u eketsa lipapali ho lijo, li-kilogramme li tla qala ho fela le pejana.
Lena ha se lekhetlo la pele Marion Grillparzer a leka ka phepo e nepahetseng: lilemong tse 'maloa tse fetileng o ile a phatlalatsa buka e bitsoang The Glyc Diet. Fokotsa boima ba 'mele -' me u thabe! ”Ho eona, o phetile hore na o ka theola likilogeramo tse 10 joang matsatsing a 5, o ja ntle ho lithibelo lijong tse nang le GLIC e tlase (index ea glycemic index). Ke 'nete, ntle le lijo, ho ile ha khothalletsoa ho tlola letsatsi le leng le le leng ka trampoline ea lapeng! Ua tlola 'me u theole boima ba' mele - toro!