Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba caloric | 130 kC | 1684 kC | 7.7% | 5.9% | 1295 g, |
| Liprotheine | 5.28 g, | 76 g, | 6.9% | 5.3% | 1439 g, |
| Mafura | 1.74 g, | 56 g, | 3.1% | 2.4% | 3218 g, |
| Li-carbohydrate | 23.54 g, | 219 g, | 10.7% | 8.2% | 930 g, |
| metsi | 68.71 g, | 2273 g, | 3% | 2.3% | 3308 g, |
| Ash | 0.73 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 17 μg | 900 μg | 1.9% | 1.5% | 5294 g, |
| Retinol | 0.017 mg | ~ | |||
| Vithamine B1, thiamine | 0.173 mg | 1.5 mg | 11.5% | 8.8% | 867 g, |
| Vithamine B2, riboflavin | 0.174 mg | 1.8 mg | 9.7% | 7.5% | 1034 g, |
| Vithamine B5, pantothenic | 0.231 mg | 5 mg | 4.6% | 3.5% | 2165 g, |
| Vithamine B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 1.5% | 5405 g, |
| Vithamine B9, folate | 60 μg | 400 μg | 15% | 11.5% | 667 g, |
| Vithamine B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 2.5% | 3000 g, |
| Vithamine PP, NE | 1.257 mg | 20 mg | 6.3% | 4.8% | 1591 g, |
| macronutrients | |||||
| Potasiamo, K | 21 mg | 2500 mg | 0.8% | 0.6% | 11905 g, |
| K'halsiamo, Ca | 10 mg | 1000 mg | 1% | 0.8% | 10000 g, |
| Magnesiamo, Mg | 14 mg | 400 mg | 3.5% | 2.7% | 2857 g, |
| Sodium, Na | 83 mg | 1300 mg | 6.4% | 4.9% | 1566 g, |
| Sebabole, S | 52.8 mg | 1000 mg | 5.3% | 4.1% | 1894 g, |
| Phosphorus, P. | 52 mg | 800 mg | 6.5% | 5% | 1538 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 1.16 mg | 18 mg | 6.4% | 4.9% | 1552 g, |
| Manganese, Mong | 0.183 mg | 2 mg | 9.2% | 7.1% | 1093 g, |
| Koporo, Cu | 56 μg | 1000 μg | 5.6% | 4.3% | 1786 g, |
| Zinki, Zn | 0.44 mg | 12 mg | 3.7% | 2.8% | 2727 g, |
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.223 g, | ~ | |||
| valine | 0.247 g, | ~ | |||
| Histidine * | 0.111 g, | ~ | |||
| Isoleucine | 0.223 g, | ~ | |||
| leucine | 0.382 g, | ~ | |||
| lysine | 0.165 g, | ~ | |||
| methionine | 0.101 g, | ~ | |||
| threonine | 0.166 g, | ~ | |||
| boitumelo | 0.067 g, | ~ | |||
| phenylalanine | 0.262 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.187 g, | ~ | |||
| Asiti ea aspartic | 0.288 g, | ~ | |||
| glycine | 0.169 g, | ~ | |||
| Asiti ea Glutamic | 1.628 g, | ~ | |||
| proline | 0.497 g, | ~ | |||
| serine | 0.282 g, | ~ | |||
| tyrosine | 0.156 g, | ~ | |||
| Cysteine ea tlhaho | 0.143 g, | ~ | |||
| Li-sterol | |||||
| Cholesterol | 41 mg | boholo ba 300 mg | |||
| Li-phytosterol | 1 mg | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.408 g, | max 18.7 g | |||
| 14: 0 Myristic | 0.004 g, | ~ | |||
| 16: 0 Palmitic | 0.301 g, | ~ | |||
| 18: 0 Stearin | 0.097 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.508 g, | Metsotso e 16.8 г | 3% | 2.3% | |
| 16: 1 Li-Palmitoleic | 0.03 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.473 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.004 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.521 g, | ho tloha 11.2 ho ea 20.6 | 4.7% | 3.6% | |
| 18: 2 Linoleic | 0.459 g, | ~ | |||
| 18:3 Linolenic | 0.045 g, | ~ | |||
| 20:4 Arachidonic | 0.014 g, | ~ | |||
| Omega-3 mafura a acids | 0.049 g, | ho tloha 0.9 ho ea 3.7 | 5.4% | 4.2% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.004 g, | ~ | |||
| Omega-6 mafura a acids | 0.473 g, | ho tloha 4.7 ho ea 16.8 | 10.1% | 7.8% |
Boleng ba matla ke 130 kcal.
- 2 oz = 57 g (74.1 kCal)
Pasta ea mahe (pasta, spaghetti), e entsoeng ka maiketsetso, e phehiloeng livithamini le liminerale tse ruileng joalo ka: vithamine B1 - 11,5%, vithamine B9 - 15%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B6 joalo ka coenzyme, ba nka karolo ho metabolism ea li-acid tsa nucleic le li-amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse lebisang ho thibelo ea kholo ea lisele le karohano, haholoholo mesifa e ntseng e eketseha ka potlako: moko oa masapo, epithelium ea mala, jj. khaello ea phepo e nepahetseng, kholofalo ea tlhaho le mathata a kholo ea ngoana. Kopano e matla e bontšitsoe lipakeng tsa folate le homocysteine le kotsi ea lefu la pelo.
Tags: khalori 130 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se bohlokoa Paseka (pasta, spaghetti) lehe, e entsoeng ka maiketsetso, e phehiloeng, likhalori, limatlafatsi, thepa ea bohlokoa Paseka (pasta, spaghetti) lehe, e iketselitsoeng, e phehiloeng