Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba caloric | 158 kC | 1684 kC | 9.4% | 5.9% | 1066 g, |
| Liprotheine | 5.8 g, | 76 g, | 7.6% | 4.8% | 1310 g, |
| Mafura | 0.93 g, | 56 g, | 1.7% | 1.1% | 6022 g, |
| Li-carbohydrate | 29.06 g, | 219 g, | 13.3% | 8.4% | 754 g, |
| Lisele tsa fiber | 1.8 g, | 20 g, | 9% | 5.7% | 1111 g, |
| metsi | 62.13 g, | 2273 g, | 2.7% | 1.7% | 3658 g, |
| Ash | 0.27 g, | ~ | |||
| divithamini | |||||
| Lutein + Zeaxanthin | 7 μg | ~ | |||
| Vithamine B1, thiamine | 0.274 mg | 1.5 mg | 18.3% | 11.6% | 547 g, |
| Vithamine B2, riboflavin | 0.136 mg | 1.8 mg | 7.6% | 4.8% | 1324 g, |
| Vithamine B4, choline | 6.4 mg | 500 mg | 1.3% | 0.8% | 7813 g, |
| Vithamine B5, pantothenic | 0.112 mg | 5 mg | 2.2% | 1.4% | 4464 g, |
| Vithamine B6, pyridoxine | 0.049 mg | 2 mg | 2.5% | 1.6% | 4082 g, |
| Vithamine B9, folate | 119 μg | 400 μg | 29.8% | 18.9% | 336 g, |
| Vithamine E, alpha tocopherol, TE | 0.06 mg | 15 mg | 0.4% | 0.3% | 25000 g, |
| beta tocopherol | 0.03 mg | ~ | |||
| Tocopherol mefuta e fapaneng | 0.5 mg | ~ | |||
| Vithamine PP, NE | 1.689 mg | 20 mg | 8.4% | 5.3% | 1184 g, |
| Betaine | 68 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 44 mg | 2500 mg | 1.8% | 1.1% | 5682 g, |
| K'halsiamo, Ca | 7 mg | 1000 mg | 0.7% | 0.4% | 14286 g, |
| Magnesiamo, Mg | 18 mg | 400 mg | 4.5% | 2.8% | 2222 g, |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.1% | 130000 g, |
| Sebabole, S | 58 mg | 1000 mg | 5.8% | 3.7% | 1724 g, |
| Phosphorus, P. | 58 mg | 800 mg | 7.3% | 4.6% | 1379 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 1.28 mg | 18 mg | 7.1% | 4.5% | 1406 g, |
| Manganese, Mong | 0.322 mg | 2 mg | 16.1% | 10.2% | 621 g, |
| Koporo, Cu | 100 μg | 1000 μg | 10% | 6.3% | 1000 g, |
| Selenium, Haeba | 26.4 μg | 55 μg | 48% | 30.4% | 208 g, |
| Ho tsuba, F | 7 μg | 4000 μg | 0.2% | 0.1% | 57143 g, |
| Zinki, Zn | 0.51 mg | 12 mg | 4.3% | 2.7% | 2353 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 26.01 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 0.56 g, | max 100 g | |||
| Tsoekere (dextrose) | 0.04 g, | ~ | |||
| maltose | 0.4 g, | ~ | |||
| sucrose | 0.09 g, | ~ | |||
| fructose | 0.03 g, | ~ | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.208 g, | ~ | |||
| valine | 0.258 g, | ~ | |||
| Histidine * | 0.131 g, | ~ | |||
| Isoleucine | 0.224 g, | ~ | |||
| leucine | 0.434 g, | ~ | |||
| lysine | 0.131 g, | ~ | |||
| methionine | 0.064 g, | ~ | |||
| threonine | 0.203 g, | ~ | |||
| boitumelo | 0.081 g, | ~ | |||
| phenylalanine | 0.293 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.192 g, | ~ | |||
| Asiti ea aspartic | 0.274 g, | ~ | |||
| glycine | 0.194 g, | ~ | |||
| Asiti ea Glutamic | 2.018 g, | ~ | |||
| proline | 0.689 g, | ~ | |||
| serine | 0.271 g, | ~ | |||
| tyrosine | 0.107 g, | ~ | |||
| Cysteine ea tlhaho | 0.112 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.176 g, | max 18.7 g | |||
| 12:0 Lauric | 0.006 g, | ~ | |||
| 14: 0 Myristic | 0.006 g, | ~ | |||
| 16: 0 Palmitic | 0.149 g, | ~ | |||
| 18: 0 Stearin | 0.014 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.131 g, | Metsotso e 16.8 г | 0.8% | 0.5% | |
| 18:1 Olein (omega-9) | 0.131 g, | ~ | |||
| 18:1 tse | 0.131 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.326 g, | ho tloha 11.2 ho ea 20.6 | 2.9% | 1.8% | |
| 18: 2 Linoleic | 0.295 g, | ~ | |||
| 18:3 Linolenic | 0.024 g, | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.024 g, | ~ | |||
| Omega-3 mafura a acids | 0.024 g, | ho tloha 0.9 ho ea 3.7 | 2.7% | 1.7% | |
| Omega-6 mafura a acids | 0.295 g, | ho tloha 4.7 ho ea 16.8 | 6.3% | 4% |
Boleng ba matla ke 158 kcal.
- senoelo = 140 g (221.2 kCal)
Paseka (bijoux, spaghetti), e etselitsoe liqhobosheane, e phehiloe ntle le letsoai li-vithamine le liminerale tse ruileng joalo ka: vithamine B1 - 18,3%, vithamine B9 - 29,8%, manganese - 16,1%, selenium - 48%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B6 joalo ka coenzyme, ba nka karolo ho metabolism ea li-acid tsa nucleic le li-amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse lebisang ho thibelo ea kholo ea lisele le karohano, haholoholo mesifa e ntseng e eketseha ka potlako: moko oa masapo, epithelium ea mala, jj. khaello ea phepo e nepahetseng, kholofalo ea tlhaho le mathata a kholo ea ngoana. Kopano e matla e bontšitsoe lipakeng tsa folate le homocysteine le kotsi ea lefu la pelo.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
Tags: khalori e 158 kcal, sebopeho sa lik'hemik'hale, boleng ba phepo, livithamini, liminerale, pasta e bohlokoa (pasta, spaghetti), e matlafalitsoeng, e phehiloeng ntle le letsoai, lik'hilojule, limatlafatsi, thepa ea bohlokoa Pasta (pasta, spaghetti), e matlafalitsoeng, e phehiloe ntle le letsoai. letsoai