Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e latelang e thathamisa likateng tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka dikgerama 100 ea karolo e jeoang.
| Metsoako | palo | Molao ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% ea se tloaelehileng |
| Khalori | 37 kcal | 1684 kcal | 2.2% | 5.9% | 4551 g, |
| Liprotheine | 2.66 g, | 76 g, | 3.5% | 9.5% | 2857 g, |
| Mafura | 0.29 g, | 56 g, | 0.5% | 1.4% | 19310 g, |
| Li-carbohydrate | 5.11 g, | 219 g, | 2.3% | 6.2% | 4286 g, |
| Faeba ea lijo | 2.7 g, | 20 g, | 13.5% | 36.5% | 741 g, |
| metsi | 88.34 g, | 2273 g, | 3.9% | 10.5% | 2573 g, |
| Ash | 0.91 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.225 mg | 1.5 mg | 15% | 40.5% | 667 g, |
| Vithamine B2, Riboflavin | 0.2 mg | 1.8 mg | 11.1% | 30% | 900 g, |
| Vithamine B4, choline | 47.7 mg | 500 mg | 9.5% | 25.7% | 1048 g, |
| Vithamine B5, Pantothenic | 1.35 mg | 5 mg | 27% | 73% | 370 g, |
| Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 13.5% | 2000 |
| Vithamine B9, folate | 48 likhato | 400 mcg | 12% | 32.4% | 833 g, |
| Vithamine D, calciferol | 0.1 likhato | 10 likhato | 1% | 2.7% | 10000 g, |
| Vithamine D2, ergocalciferol | 0.1 likhato | ~ | |||
| Vithamine E, alpha tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.3% | 150000 g, |
| Vithamine PP, che | 7.032 mg | 20 mg | 35.2% | 95.1% | 284 g, |
| Betaine | 1.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 359 mg | 2500 mg | 14.4% | 38.9% | 696 g, |
| Magnesiamo, Mg | 16 mg | 400 mg | 4% | 10.8% | 2500 g, |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.5% | 43333 g, |
| Sebabole, S | 26.6 mg | 1000 mg | 2.7% | 7.3% | 3759 g, |
| Phosphorus, P. | 105 mg | 800 mg | 13.1% | 35.4% | 762 g, |
| liminerale | |||||
| Tšepe, Fe | 1.15 mg | 18 mg | 6.4% | 17.3% | 1565 g, |
| Manganese, Mong | 0.075 mg | 2 mg | 3.8% | 10.3% | 2667 g, |
| Koporo, Cu | 107 likhato | 1000 mcg | 10.7% | 28.9% | 935 g, |
| Selenium, Haeba | 2.2 likhato | 55 mcg | 4% | 10.8% | 2500 g, |
| Zinki, Zn | 0.65 mg | 12 mg | 5.4% | 14.6% | 1846 |
| Li-carbohydrate tse silang | |||||
| Mono le disaccharides (tsoekere) | 0.22 g, | boholo ba 100 g | |||
| Tsoekere (dextrose) | 0.22 g, | ~ | |||
| Li-amino acid tsa bohlokoa | |||||
| Arginine * | 0.11 g, | ~ | |||
| valine | 0.23 g, | ~ | |||
| Histidine * | 0.07 g, | ~ | |||
| Isoleucine | 0.09 g, | ~ | |||
| Leucine | 0.13 g, | ~ | |||
| lysine | 0.13 g, | ~ | |||
| methionine | 0.03 g, | ~ | |||
| threonine | 0.11 g, | ~ | |||
| Tryptophan | 0.04 g, | ~ | |||
| phenylalanine | 0.15 g, | ~ | |||
| Asiti ea Amino | |||||
| Alanine | 0.19 g, | ~ | |||
| Asiti ea aspartic | 0.19 g, | ~ | |||
| Glycine | 0.11 g, | ~ | |||
| Asiti ea Glutamic | 0.38 g, | ~ | |||
| proline | 0.06 g, | ~ | |||
| Serine | 0.09 g, | ~ | |||
| Tyrosine | 0.14 g, | ~ | |||
| Cysteine ea tlhaho | 0.02 g, | ~ | |||
| Sterol (sterols) | |||||
| Litlhaku | 1 mg | ~ | |||
| Mafura a khotsofatsang | |||||
| Nasadenie mafura a acid | 0.027 g, | boholo ba 18.7 g | |||
| 16: 0 Palmitic | 0.027 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.124 g, | ho tloha ho 11.2-20.6 g | 1.1% | 3% | |
| 18: 2 Linoleic | 0.082 g, | ~ | |||
| 18: 3 Linolenic | 0.041 g, | ~ | |||
| Omega-3 mafura a acids | 0.041 g, | ho tloha ho 0.9 ho isa ho 3.7 g | 4.6% | 12.4% | |
| Omega-6 mafura a acids | 0.082 g, | ho tloha ho 4.7 ho isa ho 16.8 g | 1.7% | 4.6% |
Boleng ba matla ke 37 kcal.
- kholo = 5 g (1.9 kcal)
- bohareng = 3 g (1.1 kcal)
- senoelo se lekiloeng = ligrama tse 65 (24.1 kcal)
- Senoelo kaofela = 64 g (23.7 kcal)
Enoki (Armillaria mariha, enokitake), li-mushroom li na le livithamini le liminerale tse ngata joalo ka vithamine B1 - 15%, vithamine B2 e ne e le 11.1%, vithamine B5 le 27%, vithamine B9 - 12%, vithamine PP - 35,2%, potasiamo - 14,4%, phosphorus - 13,1 , XNUMX%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoa tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le metsoako ea polasetiki hammoho le metabolism ea li-amino acid tsa makala. Ho haella ha vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B2 E kenya letsoho liketsong tsa redox, e tlatsetsa ho hlaseloeng ha mebala ea mohlahlobi oa pono le phetoho e lefifi. Ho noa vithamine B2 ho sa tsamaee le ho senyeha ha bophelo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine B5 e kenya letsoho liprotheine, mafura, metabolism ea k'habohaedreite, metabolism ea k'holeseterole, ho qaptjoa ha lihomone tse 'maloa, hemoglobin, hape e khothaletsa ho monya li-amino acid le tsoekere ka maleng, e ts'ehetsa ts'ebetso ea adrenal cortex. Ho haella ha Pantothenic acid ho ka lebisa ho letlalo le letlalo.
- Vithamine B9 e le coenzyme e amehang metabolism ea li-nucleic le amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse bakang tšitiso ea kholo le karohano ea lisele, haholo-holo ho lisele tse potlakileng haholo: moko oa masapo, epithelium ea mala, jj. , khaello ea phepo e nepahetseng, likoli tse tsoaloang le mathata a kholo ea kholo ea ngoana. Ho bontšitsoe mokhatlo o matla lipakeng tsa maemo a folate, homocysteine le kotsi ea lefu la pelo.
- Vithamine PP E kenya letsoho liketsong tsa redox le metabolism ea matla. Ho noa vithamine e sa lekanang le pherekano ea boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- Potassium Ke ion e ka sehloohong e kenang ho taolo ea metsi, elektrolyte le ho leka-lekana ha asiti, e amehang ho tsamaiseng litšusumetso tsa methapo, taolo ea khatello ea mali.
- phosphorus E kenya letsoho lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola tekano ea acid-alkaline, ke karolo ea phospholipids, nucleotides le li-acid tsa nucleic tse hlokahalang bakeng sa ho fokotsa masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
Lenane le felletseng la lihlahisoa tse bohlokoa tseo u ka li bonang ho app.
Tags: khalori 37 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale ho feta Enoki (Armillaria mariha, enokitake), li-mushroom, likhalori, limatlafatsi, thepa e ntle Enoki (Armillaria mariha, enokitake), li-mushroom