Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e latelang e thathamisa likateng tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka dikgerama 100 ea karolo e jeoang.
| Metsoako | palo | Molao ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% ea se tloaelehileng |
| Khalori | 296 kcal | 1684 kcal | 17.6% | 5.9% | 569 g, |
| Liprotheine | 9.58 g, | 76 g, | 12.6% | 4.3% | 793 g, |
| Mafura | 0.99 g, | 56 g, | 1.8% | 0.6% | 5657 g, |
| Li-carbohydrate | 63.87 g, | 219 g, | 29.2% | 9.9% | 343 g, |
| Faeba ea lijo | 11.5 g, | 20 g, | 57.5% | 19.4% | 174 g, |
| metsi | 9.5 g, | 2273 g, | 0.4% | 0.1% | 23926 g, |
| Ash | 4.56 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.3 mg | 1.5 mg | 20% | 6.8% | 500 g, |
| Vithamine B2, Riboflavin | 1.27 mg | 1.8 mg | 70.6% | 23.9% | 142 g, |
| Vithamine B4, choline | 201.7 mg | 500 mg | 40.3% | 13.6% | 248 g, |
| Vithamine B5, Pantothenic | 21.879 mg | 5 mg | 437.6% | 147.8% | 23 g, |
| Vithamine B6, pyridoxine | 0.965 mg | 2 mg | 48.3% | 16.3% | 207 g, |
| Vithamine B9, folate | 163 likhato | 400 mcg | 40.8% | 13.8% | 245 g, |
| Vithamine C, ascorbic | 3.5 mg | 90 mg | 3.9% | 1.3% | 2571 g, |
| Vithamine D, calciferol | 3.9 likhato | 10 likhato | 39% | 13.2% | 256 g, |
| Vithamine D2, ergocalciferol | 3.9 likhato | ~ | |||
| Vithamine PP, che | 14.1 mg | 20 mg | 70.5% | 23.8% | 142 g, |
| macronutrients | |||||
| Potasiamo, K | 1534 mg | 2500 mg | 61.4% | 20.7% | 163 g, |
| K'halsiamo, Ca | 11 mg | 1000 mg | 1.1% | 0.4% | 9091 g, |
| Magnesiamo, Mg | 132 mg | 400 mg | 33% | 11.1% | 303 |
| Sodium, Na | 13 mg | 1300 mg | 1% | 0.3% | 10000 g, |
| Sebabole, S | 95.8 mg | 1000 mg | 9.6% | 3.2% | 1044 g, |
| Phosphorus, P. | 294 mg | 800 mg | 36.8% | 12.4% | 272 g, |
| liminerale | |||||
| Tšepe, Fe | 1.72 mg | 18 mg | 9.6% | 3.2% | 1047 g, |
| Manganese, Mong | 1.176 mg | 2 mg | 58.8% | 19.9% | 170 g, |
| Koporo, Cu | 5165 likhato | 1000 mcg | 516.5% | 174.5% | 19 g, |
| Selenium, Haeba | 46.1 likhato | 55 mcg | 83.8% | 28.3% | 119 g, |
| Zinki, Zn | 7.66 mg | 12 mg | 63.8% | 21.6% | 157 g, |
| Li-carbohydrate tse silang | |||||
| Mono le disaccharides (tsoekere) | 2.21 g, | boholo ba 100 g | |||
| Li-amino acid tsa bohlokoa | |||||
| Arginine * | 0.648 g, | ~ | |||
| valine | 0.486 g, | ~ | |||
| Histidine * | 0.159 g, | ~ | |||
| Isoleucine | 0.405 g, | ~ | |||
| Leucine | 0.679 g, | ~ | |||
| lysine | 0.343 g, | ~ | |||
| methionine | 0.179 g, | ~ | |||
| threonine | 0.497 g, | ~ | |||
| Tryptophan | 0.031 g, | ~ | |||
| phenylalanine | 0.486 g, | ~ | |||
| Asiti ea Amino | |||||
| Alanine | 0.567 g, | ~ | |||
| Asiti ea aspartic | 0.76 g, | ~ | |||
| Glycine | 0.414 g, | ~ | |||
| Asiti ea Glutamic | 2.579 g, | ~ | |||
| proline | 0.414 g, | ~ | |||
| Serine | 0.506 g, | ~ | |||
| Tyrosine | 0.323 g, | ~ | |||
| Cysteine ea tlhaho | 0.196 g, | ~ | |||
| Sterol (sterols) | |||||
| Litlhaku | 20 mg | ~ | |||
| Mafura a khotsofatsang | |||||
| Nasadenie mafura a acid | 0.225 g, | boholo ba 18.7 g | |||
| 10: 0 Capric | 0.021 g, | ~ | |||
| 12: 0 Lauric | 0.012 g, | ~ | |||
| 14: 0 Myristic | 0.02 g, | ~ | |||
| 16: 0 Palmitic | 0.122 g, | ~ | |||
| 18: 0 Stearic | 0.051 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.317 g, | mets 16.8 g | 1.9% | 0.6% | |
| 16: 1 Li-Palmitoleic | 0.089 g, | ~ | |||
| 18: 1 Oleic (omega-9) | 0.151 g, | ~ | |||
| 22: 1 Erucic (omega-9) | 0.076 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.151 g, | ho tloha ho 11.2-20.6 g | 1.3% | 0.4% | |
| 18: 2 Linoleic | 0.138 g, | ~ | |||
| 18: 3 Linolenic | 0.013 g, | ~ | |||
| Omega-3 mafura a acids | 0.013 g, | ho tloha ho 0.9 ho isa ho 3.7 g | 1.4% | 0.5% | |
| Omega-6 mafura a acids | 0.138 g, | ho tloha ho 4.7 ho isa ho 16.8 g | 2.9% | 1% |
Boleng ba matla ke 296 kcal.
- li-mushroom = 3.6 g (10.7 kcal)
- Li-mushroom tse 4 = 15 g (44.4 kcal)
Li-mushroom tsa Shiitake, li-mushroom tse omisitsoeng ba ruile ka livithamini le liminerale tse kang vithamine B1 - 20%, vithamine B2 - 70,6%, choline - 40,3%, vithamine B5 - 437,6%, vithamine B6, kapa 48.3%, vithamine B9 ea 40.8%, vithamine D - 39%, vithamine PP le 70.5%, potasiamo - 61,4%, magnesium - 33%, phosphorus - 36,8%, manganese ho 58.8%, koporo - 516,5%, selenium - 83,8%, zinki - ka 63.8%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoa tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le metsoako ea polasetiki hammoho le metabolism ea li-amino acid tsa makala. Ho haella ha vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B2 E kenya letsoho liketsong tsa redox, e tlatsetsa ho hlaseloeng ha mebala ea mohlahlobi oa pono le phetoho e lefifi. Ho noa vithamine B2 ho sa tsamaee le ho senyeha ha bophelo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Choline ke karolo ea lecithin e bapalang karolo ea pele le metabolism ea phospholipids sebeteng, ke mohloli oa lihlopha tsa mahala tsa methyl, e sebetsang e le karolo ea lipotropic.
- Vithamine B5 e kenya letsoho liprotheine, mafura, metabolism ea k'habohaedreite, metabolism ea k'holeseterole, ho qaptjoa ha lihomone tse 'maloa, hemoglobin, hape e khothaletsa ho monya li-amino acid le tsoekere ka maleng, e ts'ehetsa ts'ebetso ea adrenal cortex. Ho haella ha Pantothenic acid ho ka lebisa ho letlalo le letlalo.
- Vithamine B6 e kenya letsoho ho bolokeng karabelo ea 'mele ea ho itšireletsa mafung, lits'ebetso tsa thibelo le nyakallo tsamaisong ea methapo ea mantlha, phetohong ea li-amino acid, tryptophan metabolism, lipids le nucleic acid li tlatsetsa ho sebopeho se tloaelehileng sa lisele tse khubelu tsa mali, ho boloka maemo a tloaelehileng a homocysteine maling. Ho noa vithamine B6 ho sa tsamaee le ho felloa ke takatso ea lijo, ho holofatsa bophelo ba letlalo, nts'etsopele ea se fumanoeng le phokolo ea mali.
- Vithamine B9 e le coenzyme e amehang metabolism ea li-nucleic le amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse bakang tšitiso ea kholo le karohano ea lisele, haholo-holo ho lisele tse potlakileng haholo: moko oa masapo, epithelium ea mala, jj. , khaello ea phepo e nepahetseng, likoli tse tsoaloang le mathata a kholo ea kholo ea ngoana. Ho bontšitsoe mokhatlo o matla lipakeng tsa maemo a folate, homocysteine le kotsi ea lefu la pelo.
- vithamine D e boloka homeostasis ea calcium le phosphorus, mme e etsa lits'ebetso tsa ho fokotsa lisele tsa masapo. Ho haella ha vithamine D ho lebisa ho metabolism e fokolang ea calcium le phosphorus masapong, ho eketsa ts'oaetso ea masapo, e lebisang kotsing e kholo ea lefu la masapo.
- Vithamine PP E kenya letsoho liketsong tsa redox le metabolism ea matla. Ho noa vithamine e sa lekanang le pherekano ea boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- Potassium Ke ion e ka sehloohong e kenang ho taolo ea metsi, elektrolyte le ho leka-lekana ha asiti, e amehang ho tsamaiseng litšusumetso tsa methapo, taolo ea khatello ea mali.
- magnesium e nka karolo ho metabolism ea matla le protheine, syntic acid, e na le matla a ho tsitsisa lera, e bohlokoa bakeng sa ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, ho eketsa menyetla ea ho ba le khatello ea mali, lefu la pelo.
- phosphorus E kenya letsoho lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola tekano ea acid-alkaline, ke karolo ea phospholipids, nucleotides le li-acid tsa nucleic tse hlokahalang bakeng sa ho fokotsa masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Manganese e kenya letsoho ho theheng lesapo le masapo a kopaneng, ke karolo ea li-enzyme tse amehang metabolism ea li-amino acid, lik'habohaedreite, catecholamine; e hlokehang bakeng sa ho kopanya li-cholesterol le li-nucleotide. Tšebeliso e sa lekaneng e tsamaisana le ho holofala ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox mme e nka karolo metabolism ea tšepe, e matlafatsa ho monya liprotheine le lik'habohaedreite. E kenella lits'ebetsong tsa lisele tsa 'mele oa motho tse nang le oksijene. Ho haella ho bonahala ka ho senyeha ha sebopeho sa methapo ea pelo le nts'etsopele ea masapo a li-dysplasia tse sebetsang.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le litlamorao tsa immunomodulatory, e amehang taolong ea ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Bek (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, lesapo la mokokotlo le lipheletso), lefu la Kesan (lefu la pelo le amang pelo), lefutso thrombasthenia.
- zinki e kenyelelitsoe ho li-enzyme tse fetang 300 tse amehang ts'ebetsong ea ho qhekella le ho senyeha ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse 'maloa. Ho noa ho sa lekaneng ho lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano, ho ba le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho senya ho monya ha koporo mme ka hona ho kenya letsoho kholisong ea phokolo ea mali.
Lenane le felletseng la lihlahisoa tse bohlokoa tseo u ka li bonang ho app.
Tags: khalori 296 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale ho feta li-mushroom tse thusang tsa Shiitake, li-mushroom tse omisitsoeng, likhalori, limatlafatsi, thepa e ntle ea li-mushroom tsa Shiitake, li-mushroom tse omisitsoeng