Tse ka Hare
Lisebelisoa Li-anchovies le sprat le litapole
| Li-anchov tsa Atlantic, tse entsoeng ka makotikoting | 250.0 (grama) |
| Sefofane sa Caspian | 250.0 (grama) |
| litapole | 6.0 (sengoathoana) |
| lehe la khoho | 2.0 (sengoathoana) |
| eiee e tala | 100.0 (grama) |
| oli ea soneblomo | 1.0 (khaba ea tafole) |
| letsoai la tafole | 10.0 (grama) |
| asene | 1.0 (khaba ea tafole) |
| pepere e mongobo fatše | 1.0 (grama) |
Mokhoa oa ho itokisa
Tlotsa litapole tse sa tsoa belisoa ka sefe ka sekotlolo sa salate ebe o se kenya ka har'a slide. Botlaaseng ba selaete, beha li-anchovies, tse kolohantsoeng ka lesale, kapa sprat e ebotsoeng le e senang bonase. Beha eiee e tala e hahiloeng hantle pakeng tsa bona. Tšela litapole ka mongobo o entsoeng ka oli, asene, letsoai le pepere.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 156.5 kC | 1684 kC | 9.3% | 5.9% | 1076 g, |
| Liprotheine | 12.3 g, | 76 g, | 16.2% | 10.4% | 618 g, |
| Mafura | 7.9 g, | 56 g, | 14.1% | 9% | 709 g, |
| Li-carbohydrate | 9.7 g, | 219 g, | 4.4% | 2.8% | 2258 g, |
| manyolo acid | 39.8 g, | ~ | |||
| Lisele tsa fiber | 2 g, | 20 g, | 10% | 6.4% | 1000 g, |
| metsi | 82.7 g, | 2273 g, | 3.6% | 2.3% | 2748 g, |
| Ash | 1.4 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 300 μg | 900 μg | 33.3% | 21.3% | 300 g, |
| Retinol | 0.3 mg | ~ | |||
| Vithamine B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 4.3% | 1500 g, |
| Vithamine B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 7.1% | 900 g, |
| Vithamine B4, choline | 23.9 mg | 500 mg | 4.8% | 3.1% | 2092 g, |
| Vithamine B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.8% | 1667 g, |
| Vithamine B6, pyridoxine | 0.3 mg | 2 mg | 15% | 9.6% | 667 g, |
| Vithamine B9, folate | 10 μg | 400 μg | 2.5% | 1.6% | 4000 g, |
| Vithamine B12, cobalamin | 0.05 μg | 3 μg | 1.7% | 1.1% | 6000 g, |
| Vithamine C, ascorbic | 8 mg | 90 mg | 8.9% | 5.7% | 1125 g, |
| Vithamine D, calciferol | 0.2 μg | 10 μg | 2% | 1.3% | 5000 g, |
| Vithamine E, alpha tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 4.7% | 1364 g, |
| Vithamine H, biotin | 2.1 μg | 50 μg | 4.2% | 2.7% | 2381 g, |
| Vithamine PP, NE | 3.9418 mg | 20 mg | 19.7% | 12.6% | 507 g, |
| niacin | 1.9 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 546.4 mg | 2500 mg | 21.9% | 14% | 458 g, |
| K'halsiamo, Ca | 70.6 mg | 1000 mg | 7.1% | 4.5% | 1416 g, |
| Magnesiamo, Mg | 40.3 mg | 400 mg | 10.1% | 6.5% | 993 g, |
| Sodium, Na | 86.4 mg | 1300 mg | 6.6% | 4.2% | 1505 g, |
| Sebabole, S | 90.6 mg | 1000 mg | 9.1% | 5.8% | 1104 g, |
| Phosphorus, P. | 177.8 mg | 800 mg | 22.2% | 14.2% | 450 g, |
| Chlorine, Cl | 749.5 mg | 2300 mg | 32.6% | 20.8% | 307 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 553.3 μg | ~ | |||
| Bohr, B. | 67.8 μg | ~ | |||
| Vanadium, V | 87.9 μg | ~ | |||
| Tšepe, Fe | 1.9 mg | 18 mg | 10.6% | 6.8% | 947 g, |
| Iodine, ke | 17.5 μg | 150 μg | 11.7% | 7.5% | 857 g, |
| Cobalt, Co. | 9.8 μg | 10 μg | 98% | 62.6% | 102 g, |
| Lithium, Li | 45.4 μg | ~ | |||
| Manganese, Mong | 0.1461 mg | 2 mg | 7.3% | 4.7% | 1369 g, |
| Koporo, Cu | 130.4 μg | 1000 μg | 13% | 8.3% | 767 g, |
| Molybdenum, Mo. | 10.5 μg | 70 μg | 15% | 9.6% | 667 g, |
| Nikele, Ni | 6.5 μg | ~ | |||
| Rubidium, Rb | 294.9 μg | ~ | |||
| Ho tsuba, F | 240.8 μg | 4000 μg | 6% | 3.8% | 1661 g, |
| Chrome, Kr | 34.5 μg | 50 μg | 69% | 44.1% | 145 g, |
| Zinki, Zn | 1.0386 mg | 12 mg | 8.7% | 5.6% | 1155 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 8.5 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 1.1 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 74.4 mg | boholo ba 300 mg |
Boleng ba matla ke 156,5 kcal.
Li-anchovies le sprat le litapole li-vithamine le liminerale tse ngata joalo ka: vithamine A - 33,3%, vithamine B2 - 11,1%, vithamine B6 - 15%, vithamine PP - 19,7%, potasiamo - 21,9%, phosphorus - 22,2 %, chlorine - 32,6%, iodine - 11,7%, cobalt - 98%, koporo - 13%, molybdenum - 15%, chromium - 69%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Iodine kenya letsoho ts'ebetsong ea qoqotho, e fana ka sebopeho sa lihormone (thyroxine le triiodothyronine). Ho hlokahala bakeng sa kholo le phapang ea lisele tsa lisele tsohle tsa 'mele oa motho, phefumoloho ea mitochondrial, taolo ea transmembrane sodium le lipalangoang tsa lihormone. Ho ja ho sa lekaneng ho lebisa ho goiter e tloaelehileng e nang le hypothyroidism le ho fokotseha ha metabolism, khatello ea maikutlo, ho fokola ha kholo le kholo ea kelello ho bana.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
- Chrome e nka karolo ho laola maemo a tsoekere ea mali, e matlafatsang phello ea insulin. Khaello e lebisa ho fokotseheng ha mamello ea tsoekere.
Li-calories
- 192 kC
- 77 kC
- 157 kC
- 20 kC
- 899 kC
- 0 kC
- 11 kC
- 255 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 156,5 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Anchovies le sprat ka litapole, risepe, likhalori, limatlafatsi