Phepo e phetha karolo ea bohlokoa boemong ba moriri oa rona. Ho khanya, ho shebahala hantle, le matla ke litholoana tsa ts'ebeliso ea lijo tse itseng. Ho matlafatsa follicle ea moriri ho tla thusa lijo tse nang le vithamine ea C, zinki, calcium, tšepe le bioflavonoids. U ka hlokomela moriri oa hau joang?
Taba ea mantlha, ho hlophisa moriri oa hau ka tatellano ho ka thusa ho robala nako e telele le ea boleng le ho ba sieo ha maemo a sithabetsang kapa karabelo e nepahetseng ho bona. Joale ho hlokahala hore ho qheleloe lijo-alejiki, mongolo o halikiloeng le linoko, joala le lino tse nang le khabone.
- Sebaka sa pele lethathamong la lihlahisoa tsa ho matlafatsa moriri ke litlhapi tse mafura - salmon, halibut, mackerel. Li na le omega-3 e ngata, e molemo bakeng sa bophelo bo botle ba letlalo la hlooho. Ho haella ha mafura a acid ho baka ponahalo ea dandruff, letlalo le omeletseng, ho lahleheloa ke moriri le moriri o mosesaane. Litlhapi li boetse li na le protheine e ngata, tšepe, le vithamine B12, e fanang ka moriri ho Khanya ka bophelo bo botle.
- Lihlahisoa tsa lebese ha li bohlokoa haholo bakeng sa moriri o matla - ja yogurt, cottage chisi, tranelate e bolila, yogurt. Lihlahisoa tsena kaofela ke mohloli oa calcium le protheine ho fepa moriri ho tsoa ka hare.
- Meroho e metala e metala ke mohloli oa lintho tse ngata tsa bohlokoa molemong oa kholo le ho matlafatsa moriri. Li na le livithamine tse ngata A le C, tse tlatsetsang ho sebum. Mafura ana a bitsoa ho sireletsa letlalo la hlooho le metso ea moriri liphellong tse mpe tsa tikoloho.
- Mahe ke mohloli oa protheine, Biotin le vithamine B12. Ts'ebeliso ea mahe ea letsatsi le letsatsi e tla ntlafatsa haholo sebopeho sa moriri le ho a etsa hore a be bobebe ebile a le mosesaane.
- Linate li ka fokotsa ho lahleheloa ke moriri haholo. Li na le selenium, linoleic acid le zinki tse matlafatsang letlalo la hlooho le ho etsa hore moriri o otlolohe bolelele bohle.
- Nama ea likhoho tse tšoeu e na le liprotheine tse lekaneng le tšepe e monyang habonolo. Turkey le likhoho tse lenaneng la hau li tla ama moriri, bonolo le matla.
- Lente, linaoa le linaoa li tla fokotsa ho lahleheloa ke moriri le ho eketsa boleng ba tsona. Limela tsa linaoa e le mohloli oa zinki, tšepe, protheine le Biotin li ntle bakeng sa moriri o phetseng hantle.
- Bakeng sa moriri o phetseng hantle le o matla ke lijo-thollo tsa bohlokoa haholo, pasta ho tsoa koro ea durum le phofo ea koro e felletseng. Ke mohloli oa zinc, iron le b vithamine, ntle le moo moriri o shebahalang o le lerootho hape o robeha kapele.
- Ho hlokahala oli ea meroho lijong tsa ba ananelang moriri oa bona. Taba ea mantlha, e fana ka khanya e phetseng hantle. Ea bobeli, e eketsa ho saroloha. Ea boraro, e thibela ho lahleheloa ke moriri. Tse molemo ka ho fetisisa ke mohloaare le hemp.
- U lokela ho ja litholoana ka bongata bo lekaneng e le mohloli oa vithamine C., Haholo hlabula, ha moriri o tloaetse ho fifala ke letsatsi. Matla a thibelang litholoana ho sireletsa letlalo la hlooho le moriri hore o se ke oa omella.