Tse ka Hare
Tuna e hapile lipelo tsa batho ba ratang lijo lefatšeng ka bophara. Lijana tsa eona li monate, li phetse hantle ebile li phethahetse bakeng sa menu ea lelapa. Kajeno re li lokisetsa hammoho le k'hamphani " Maguro - - setsebi se tsebahalang se tsebang tsohle ka tlhapi ea makotikoti.
Bonolo ba litlhapi
Ha re qaleng ka seneke bakeng sa linako tsohle - pate e monate. Nka nkho ea tuna ea salate "Maguro", tšela oli ka har'a sejana se arohaneng 'me u phunye litlhapi ka hloko ka fereko. Eketsa 3 crumbled phehiloeng yolks, 2 tablespoons ea tranelate chisi, pinch ea letsoai le lemon zest. Hlakola ntho e 'ngoe le e' ngoe ka har'a pente e boreleli 'me u tšollele marotholi a seng makae feela a oli ho tsoa lijong tse entsoeng ka makotikoting. Tšela 1 tbsp. l. capers le parsley e khethiloeng, kopanya hantle. Sebeletsa pate ea tuna ka li-croutons tsa konofolo, bohobe bo bobebe ba pita ba Armenia kapa bohobe ba rye. 'Me bakeng sa matsatsi a phomolo a lelapa, u ka etsa li-tartlets, u li khabisa ka caviar e khubelu le lilae tsa lemon.
Moea oa Mediterranean
Tuna e na le botsoalle haholo le meroho, hobane salate e tsoang ho bona e monate haholo. Khaola ka lilae tse tšesaane 3-4 mahlaka a celery le pepere e khubelu e monate, tlosa peo le likaroloana. Khaola mehele 15-20 mehloaare ntle le peo. Bula nkho ea tuna ea salate ea tlhaho "Maguro". E se e ntse e khaotsoe ka likotoana tse nyane, kahoo hang-hang u e jale ka sejana se koahetsoeng ka makhasi a arugula. Beha lisebelisoa tse ling ka holimo 'me u kopanye ka bonolo. Etsa setlolo sa 3 tbsp. l. oli ea mohloaare, 1 tsp. lero la lemone le letsoai la letsoai, le tšollele holim'a salate ea rona. Letsatsing le chesang la lehlabula, e ke ke ea tlala feela, empa hape e tla khatholla.
Li-sandwich tse botsoalle
Li-sandwich ke mokhoa o motle oa ho amohela baeti ba sa lebelloang. Hape, re tla hloka salate ea tuna ea Maguro. Senya ka fereko 185 g ea litlhapi, kopanya le chopped onion le phehiloeng protheine. Eketsa 1 tbsp oli ea mohloaare, 1 tsp balsame, lierekisi tse 5-6 tsa pepere e pinki. Ka karohano itlotsa ea phehiloeng lehe yolk, 2 tbsp oli ea mohloaare le 1 tsp Dijon mosetareta. Khaola li-buns tse 3 tsa rye ka bolelele. Lihalofo tse ka tlase li tlotsoa ka moaparo oa lehe, li fafatsoa ka chisi e grated, li beha ho tlatsoa ha tuna le likotoana tsa likomkomere tse khethiloeng, li koahele ka lihalofo tse setseng tsa bohobe. Preheat li-sandwich ka ontong - lijo tse monate tsa metsoalle li se li loketse.
Sekepe sa Gourmet
Tšoara baratuoa ba hau ka zucchini e pentiloeng ka mokhoa oa Ligurian. Khaola li-zucchini tse 4, tlosa makhasi, 'me u phehe "likepe" metsing a belang metsotso e 5. Lekhetlong lena re tla nka fillet ea tuna "Maguro". Tatso ea eona e ikhethang e kopantsoe ka ho phethahetseng le lintlha tse bonolo tsa meroho. Kopanya 200 g ea tlhapi ea tlhapi le makhasi a zucchini, 50 g ea grated parmesan, fried chopped onion, 30 g ea linate tsa phaene, clove ea konofolo. Eketsa lehe, 1 tsp oregano, letsoai la letsoai le whisk ntho e 'ngoe le e' ngoe ka blender. Tlatsa li-halves tsa zucchini ka ho tlatsa, u fafatse ka li-breadcrumbs tsa fatše ebe u chesa ka 200 ° C ho fihlela e le putsoa ea khauta. Li-gourmets tsa lapeng li tla fa sejana se monate joalo lintlha tse phahameng ka ho fetisisa.
Li-cutlets tsa sechaba se phahameng
Li-croquette tse nang le lero le monate ka ntle li tla khabisa tafole ea lelapa ka matsatsi a beke le matsatsi a phomolo. Phapang e khahlang haholo e tla tsoa ho "tuna fillet" ka oli ea mohloaare "Maguro". Grate zucchini e bohareng, pepeta mokelikeli hantle 'me u whisk ka mahe a 3, 1 tsp letsoai le ½ tsp lemon zest. Hlama ka fereko ea 185 g ea fillet ea tuna, kopanya le boima ba zucchini, tšela 100 g ea li-oat flakes fatše 'me u luba hlama. Re etsa li-sausage tse teteaneng ka bolelele ba lisenthimithara tse 10-12, ka thipa e sephara re li fa sebopeho sa mekoallo, re li phuthe ka phofo ebe re li fafatsa ho fihlela e le putsoa ea khauta. Sebeletsa li chesa makhasi a lettuce ka soso ea bechamel.
Mekhabiso ea Mataliana
Ha ho setse haholo pele ho lijo tsa mantsiboea, pasta e lula e re thusa. E tlatsetse ka lesela la tlhaho la tuna ho tsoa Maguro, 'me u tla ba le sejana se setle bakeng sa lelapa lohle. Pele ho tsohle, re tla beha 400 g ea masiba a pasta ho pheha. Ka nako ena, hadika eiee e nyane ka li-cubes ka oli ea limela ho fihlela e hlakile. Ajoe ho eona 200 g ea fillet ea tuna e mashed, 150 g ea lierekisi tse tala ebe o omella motsoako metsotso e 5. Eketsa 200 ml ea tranelate, unch sehlopha sa parsley e halikiloeng, letsoai le pepere ho latsoa, omisa mongobo metsotso e seng mekae. E sala ho e kopanya le pasta al dente e felileng ebe e hasana lipoleiti. Lijo tsa mantsiboea tse monate kapele li se li loketse!
Ho likela ha letsatsi leoatleng
Fillet ea tlhaho ea tuna "Maguro" e loketse liphae tse entsoeng lapeng tse tlatsitsoeng. Knead hlama ho tloha 80 g ea botoro, 230 g ea phofo, 1 lehe, 1 tsp ea tsoekere le pinch ea letsoai. E tšele ka sebopeho se chitja ka mahlakore, e behe ka sehatsetsing ka metsotso e 20. Re etsa roast ea 2 eiee le 2 pepere e khubelu e monate. Hlakola 200 g ea tuna, tšela 2 tbsp. l. lero la lemone, kopanya le halikiloeng, jala ka setsing se chilled hlama. Kopanya 200 ml ea tranelate le 125 g ea grated parmesan 'me u tšollele motsoako ona ka ho tlatsa. Beha pie ka ontong ea preheated 200 ° C ka metsotso e 30. Ka tsela, e tla latsoa le ho feta ha ho bata.
Joalokaha u ka bona, u ka pheha mefuta e mengata ea lijana tse tsoang tuna, e 'ngoe e molemo ho feta e' ngoe. Ntho ea bohlokoa ke hore ke sehlahisoa sa boleng bo holimo, se secha le se phetseng hantle. Ka kutloisiso ena, lihlahisoa tse tlas'a lebitso la "Maguro" ke khetho e nepahetseng ka ho feletseng.