Tse ka Hare
Lijo tsa leoatleng, ntle le hore li monate haholo, ke mohloli o sa feleng oa bophelo bo botle le mafolofolo. Hape ke sesebelisoa sa win-win bakeng sa lijana tse fapaneng. Kajeno re etsa lenane le monate la malapa hammoho le lebitso "Maguro".
TlhÅrÅng ea tatso
Linkoe ââtse hlaha âMaguroâ li bohlokoa haholo lijong tse bobebe tse hlabosang. Pele ho pheha le ho ebola li-shrimp tse 12 tse kholo. Khaola mahe a phehiloeng a 6 ka halofo ebe u tlosa li-yolk. Li kopanye le 4 tbsp. k. tranelate, 2 tbsp. k. mayonnaise le 1 tsp. Mosetareta oa Dijon, joalo ka moaparo, chisi ea kottage le eona e loketse. Nako ea ho tlatsa ka 2 tbsp lero la lemone, pinch ea chili le letsoai. Tlatsa ka lihalofo tsa mahe, u khabise ka li-shrimp le li-sprigs tsa dill. Seneke sena se loketse haholo matsatsi a phomolo a lelapa.
Li-shrimp tse laletseng
Li-roll tsa bohobe bo bosesane ke pheko e ratoang ke lelapa lohle. Ka li-prawn tsa naheng tsa Argentina "Maguro", li tla ntlafala le ho feta. Kopanya 200 g ea k'habeche e khubelu e khubelu, mehele e khubelu ea eiee, likotoana tsa langa le le lej, tšela tsohle tse 2 tbsp. k. yogurt. Fry ka oli ea mohloaare 500 g ea shrimp e ebotsoeng ka pini ea chili. Li kopanya le meroho ka bohobe ba pita, phuthela moqolo ebe o khaola likarolo. Lijo tse bobebe tse bobebe le tse khotsofatsang li se li loketse!
Ka pelo e bulehileng
Quiche ea Sefora e nang le shrimp e ka besoa lijong tsa mantsiboea. Re tšela lera la bohobe bo lokisitsoeng 'me re le koahela ka sebopeho se chitja se nang le mahlakore. Re hlophisa li-shrimp tse 12-16 tse besitsoeng tse bitsitsoeng "Maguro" ka moea. Li fafatse ka seatla se bulehileng ka likotoana tsa ricotta le broccoli inflorescences. Tlatsa tsohle ka motsoako oa mahe a 3 a otliloeng, 250 ml ea tranelate, 150 g ea chisi e grated ebe o chesa metsotso e 45 ho 180 ° C. Pie e bulehileng e nang le tlatso e bonolo e tla ratoa ke bohle ba ntlo.
Moea o fokolang
Salate e khathollang le squid ke sona seo u se hlokang hlabula le chesang. Pheha ligrama tse 400 tsa Maguro squid fillet metsing a letsoai ebe u li khaola ka likotoana tse tšesaane. Ka mokhoa o ts'oanang, re ile ra khaola likomkomere tse 2 tse ebotsoeng, 300 g ea k'habeche ea Peking, e le 'ngoe e mosehla le tamati e le' ngoe e khubelu. Kopanya meroho le squid, o fafatse oli ea mohloaare le lero la lemone. Khabisa salate ka dill mane le khauta e khubelu. Sejana sena se tla amoheloa le ke balateli ba lijo tse thata, hape o ka eketsa shrimp ho salate.
Litente tsa Prehensile
Litapole tsa squid tse nang le meroho li bonolo ho li lokisoa, li monate ebile li phetse hantle. Ka metsing a belang a nang le lierekisi tse 2 tsa pepere le lekhasi la bay, re theola 1 kg ea litente tsa Maguro ka metsotsoana e 30. Re li hloekisa lifiliming ebe re li seha likotoana tse nyane. Fry onion e khethiloeng, mahlaka a 2 a celery ka likhae le mekhabiso e khubelu ea pepere e tsoekere. Qetellong, beha litente le ho bososela nako e fetang metsotso e meraro. Sejana sena se ka jeoa habonolo kapa se kopantsoe le raese e sootho.
Li-octopus Teroneng
Salate e futhumetseng e nang le li-octopus tse nyane e tla ba sibollo bakeng sa li-gourmets. TÅ¡ela 200 g ea raese ka metsi a belang, beha selae sa botoro ebe u ema metsotso e 30 tlasa sekwahelo. Tlisa ho 200 g ea li-octopus tse nyane, tlosa mochesong ebe u e tlohela metsotso e 10. Re hlophisa raese ka likotlolo tsa salate, re lula li-octopus ka holimo, re pota-potiloe ke likhae tsa avocado le tamati ea ciliegia. Fafatsa salate ka lero la lemone, fafatsa le peo ea sesame 'me u phekole lelapa la hau.
Khauta ea Leoatle
Hobaneng u ea reschorenteng ha u ntse u ka pheha Maguro scallops hantle hae? Brown 2 cloves ea konofolo e sithabetseng ka oli ea mohloaare. Abela li-scallops tse 6-8 le ho li chesa ka metsotso e seng mekae. Tšela le ho fetoha mouoane 30 ml ea veine e tšoeu. Eketsa 100 ml ea tranelate, 50 g ea parmesan e grated, li-sprigs tse 5-6 tse khethiloeng tsa parsley. Koenya sejana metsotso e meraro ebe u se boloka tlasa sekwahelo metsotso e meng e 3. Sebeletsa scallops ka ho toba ka mongobo oa tranelate.
Likhetla tsa leoatle tse nang le lekunutu
Tšoara baratuoa ba hau ho li-mussels tse besitsoeng ka har'a likhetla. Pheha 1 kg ea li-mussels "Maguro" ho fihlela mapheo a buleha. Sila likhaba tse 2 tsa khaba e entsoeng ka parsley le li-clove tse 2 tsa konofolo, letsoai la a tsp, pinch ea li-clove tse fatše Kopanya liaparo tsa linoko le litamati tse 2 tse khethiloeng, 80 g ea makumane a bohobe le 1 tbsp ea oli ea mohloaare. Abela ho tlatsoa halves ea li-mussels, ho baka metsotso e 10 ho 180 ° C, 'me u ka natefeloa ke monate o monate.
Leoatle ka hare
Nama ea Maguro mussel e loketse sopho e monate. Tlisa ho pheha ha 500 g ea li-mussels, tlosa mochesong le sefa. Passeruem eiee e khethiloeng ka botoro ho fihlela e hlakile, eketsa 1 tbsp. k. phofo le Fry metsotso e 5. TÅ¡ela ka 250 ml ea tranelate e futhumetseng, moro oa mussel le metsi a chesang. Kenya litapole tse 2 tse phehiloeng ka li-cubes le li-mussels ebe u pheha sopho metsotso e meng e 5. Baqhekelli ba konofolo le mahlaku a parsley ba tla e tlatselletsa ka 'mele, hape o ka eketsa lijo tsa leoatleng tse ling!
Tlhapi e sa khaotseng
Likhetla tsa vongole tse tsoang Maguro li kopana hantle le pasta. Fry halves ea halofo ea konofolo ka oli ea mohloaare. Kenya 500 g ea vongole e koetsoeng ka thata, ema hoo e ka bang motsotso, tlosa konofolo. TÅ¡ela 100 ml ea metsi a belang 'me u bososele vongole ho fihlela likutu li buleha. TÅ¡ela litamati tse 2 tse sa kengoang ntle le letlalo, e 'maloa ea parsley e khethiloeng' me u bosose ka metsotso e seng mekae. Qetellong, eketsa 300 g ea al dente spaghetti. Thoriso e chesehang bakeng sa sejana sena e netefalitsoe.
Ho hlaha ka lenane la lelapa le nang le lijo tsa leoatleng tse tsoang k'hamphaning "Maguro" ke thabo ea 'nete. Ntle le moo, ha e khaotse ho hlolloa ke limpho tse ngata tsa leoatle bakeng sa tatso e ngoe le e ngoe, ka lebaka leo re ka khahlisang beng ka rona ka libopuoa tse monate tsa phepelo.