Nakong e khethehileng, nako ea boselamose ea bophelo ba hae, e le molao, mosali o ela hloko ka ho khetheha phepo e nepahetseng. Ho na le maikutlo a mangata a fosahetseng mabapi le lijo tsa moimana. Kajeno re tla sheba likhothaletso tsa Ayurveda mabapi le boiphihlelo bo botle, bo ikhethang ba mosali bophelong ba hae. Ho lokela ho hlokomeloa hang-hang hore ho ima ha ho bolele hore ho hlokahala "ho ja tse peli" ho fapana le tumelo e tloaelehileng. Ehlile, lijo tse felletseng, tse foreshe, tse manyolo tse khothalletsang kholo ea lesea le phetseng hantle. Hoa hlokahala ho tsepamisa maikutlo holima lijo tse nang le phepo e nepahetseng, ho e-na le ho eketsa lijo tse jeoang feela. Lijo tse leka-lekaneng li bolela ho ba teng ha limatlafatsi tsohle: liprotheine, lik'habohaedreite, mafura a phetseng hantle, liminerale, livithamine. Seo u lokelang ho se qoba:
- lijo tse nang le linoko - linaoa tse sa butsoang hantle (li baka sebopeho sa khase) - lijo tse ka makotikoting tse nang le lik'hemik'hale tse ekelitsoeng, lidae Nakong ea bokhachane haholo-holo. Lijo tsa letsatsi le letsatsi li lokela ho ba le litatso tse tharo tsa Vata-balancing: monate, letsoai le bolila. Ela hloko ka ho khetheha tatso e monate ea tlhaho kaha ke sattvic ka ho fetisisa le e molemo ho lesea. Li-beet tse phehiloeng, lihoete, litapole, litholoana, raese, lijo-thollo. Oli ea tlhaho e fepa letlalo, hammoho le ho khutsisa tsamaiso ea methapo ea 'mè ea lebeletseng, ho beha Vata dosha ka tatellano. E ka ba ho itlhatsoa ka kokonate, sesame, oli ea mohloaare kapa ho silila ha molekane ea lerato. Ka likhoeli tse 8 le 9, ela hloko ho silila li-nipples ho li lokisetsa ho fepa.
- Bake lipeo tsa cardamom, u li sila ka phofo, u je pinch e nyenyane letsatsi lohle.
- Noa tee e entsoeng ka 14 tsp. phofo ea ginger ka ho eketsoa ha peo ea fennel.
basali ba bangata ba le tšekamelo ea ho ikutloa ho hlohlona ka sefubeng le ka mpeng, hammoho le ho chesa sefubeng kapa 'metso ka lebaka la ho eketseha ha boholo ba lesea. Ja lijo ka bongata bo fokolang, empa hangata. Nakong ena, ho eletsoa ho fokotsa ho noa letsoai ka bonyane, hammoho le ho qoba ho noa metsi hang ka mor'a lijo. mosali o hloka ho phomola ka hohle kamoo ho ka khonehang. Nakong ena e bobebe, "ojas" e nang le phepo e matlafatsang, e tšehetsang matla le ho itšireletsa mafung, e fetisoa ho tloha ho 'm'a ho ea ho ngoana. Nako e phahameng ea boithabiso le mosali, tšehetso le ho phethahala ha litakatso, mamello bakeng sa whims - sena ke seo 'mè oa ka moso a se lebeletseng ho moratuoa. Ntle le moo, mosali ka boeena o lokela ho ikoetlisa nakong ea letsatsi se mo thabisang, ho kenyelletsa le asanas ea yoga e bobebe, ho thuisa, ho taka, kapa mofuta o mong oa boqapi.