Tse ka Hare
Ke leka papali ea 2.0
Bracelet e hoketsoeng, e bohlale
Setaele le ho feta, lipetja tsena li roaloa letsohong lihora tse 24 ka letsatsi. Seo u lokelang ho se etsa feela ke ho khoasolla app e amanang le fono ea hau, kenya lintlha tsa hau (bolelele, boima, lilemo, joalo-joalo) ebe u ipehela pakane ea hau. Joalo ka mohlala, ho fihlela mehato e 10 ka letsatsi e khothaletsoang ke WHO bakeng sa bophelo bo botle. Joale, e tlole, e hlokomela ntho e 'ngoe le e 'ngoe: ho bala sebaka seo u se tsamaileng, lik'hilojule tse chesitsoeng, ho otla ha pelo ... Ka ho kena ho app, u ka latela tsoelo-pele ea hau letsatsi le letsatsi.
Khetho ea rona: Polar Loop (€ 99,90) e u romella melaetsa ea khothatso. Vivofit, Garmin (99 €), ea u lemosa haeba u lula u sa sebetse nako e telele haholo. Up24, Jawbone (149,99 €) e tlaleha nako eo u robetseng ka eona. Ka Fitbit Flex (€ 99,95), u ngola fatše lijo tse jeoang, thuso e ntle ea ho leka-lekanya lijo tsa hau.
Lithuto tsa inthaneteng li bonolo
Molao-motheo oa lithuto tsa marang-rang: lithupelo tse etsoang ke litsebi, ho shebella khomphuteng kapa fono ea hau. E loketse haeba o ngoletsoe ho feta tekano. U khetha nako e u loketseng ea ho etsa thuto ea hau, kaha litlelase li fumaneha neng kapa neng. Monyetla o mong ke hore boikoetliso bo fapane ebile bo ikamahanya le boemo ba hau: abs-glutes, step, Pilates, yoga… Ho shebisa lenaneo le u loketseng, u tlatsa lethathamo la lipotso ha u ingolisa. O ka rata ho haha mesifa? Ho theola boima ba 'mele ? Ho u boloka u le sebopehong? Ba bang ba tsoela pele ka ho fana ka koetliso e pharaletseng ka keletso ea lijo, boroko, joalo-joalo. Qetellong, lipeeletso li khahleha haholo. Ka karolelano € 10 ka khoeli bakeng sa libaka le li-euro tse 'maloa kapa hangata mahala bakeng sa lisebelisoa.
Khetho ea rona: Lebootcamp.com e fana ka lithupelo tse ka bang lekholo le koetliso ea ho fokotsa boima ba 'mele ka menyetla le likeletso tse tsoang ho litsebi tsa phepo e nepahetseng; ho tloha ho 15 € ka khoeli. Ho Walea-club.com, u khetha boikoetliso bo bong le bo bong; ho tloha ho € 9,90 ka khoeli. Ho Biendansmesbaskets.com, ho na le linako tsa Gym-flash ho matlafatsa karolo ea 'mele; ho tloha ho € 5 bakeng sa likhoeli tse peli. Lehlakore la app: Sehlopha sa Nike + sa Boikoetliso (mahala) se etsa lenaneo la boikoetliso ba motho ka nako e fetang khoeli. Yoga.com Studio (€ 3,59): ho feta 300 maemo a felletseng le boikoetliso ba ho phefumoloha.
Smart scale, e sebetsa
E rarahane empa e bonolo ho e sebelisa, litekanyo tsena tsa moloko o mocha ehlile li sebelisetsoa ho itekanya, empa hape le ho tseba sekhahla sa mafura, index ea boima ba 'mele (BMI), peresente ea mesifa, metsi.… Lipontšo tsa bohlokoa ho latela tsoelo-pele ea hau ha u ikoetlisa kapa u ikoetlisa. Likala tse ling li hokela fonong, letlapeng kapa komporong.
Khetho ea rona: Tanita body composition analyser (€ 49,95) e bonts'a lilemo tsa metabolism, boemo ba mafura a visceral… Smart Body Analyzer, Withings (€ 149,95) e fana ka lebelo la pelo le boleng ba moea. Webcoach Pop, Terraillon (99 €) e u lumella ho romella lintlha ho ngaka ea hau ka kotloloho.
Lisebelisoa li "iketselitsoe"
E sebetsa, lisebelisoa tse ngata li u koetlisa ka smartphone ea hau. U ka etsa buka ea litšoantšiso tsa hau, ua li arolelana le basebelisi ba bang, ua fumana mananeo a koetliso ...
Khetho ea rona: Jiwok e u lumella ho hlalosa mosebetsi oa hau (ho palama baesekele, ho tsamaea, ho sesa, joalo-joalo) le ho amohela li-podcasts ka mananeo a koetliso ea 'mino le likeletso tse tsoang ho mosuoe. Ho tloha ho € 4,90 ka khoeli. Runkeeper, Runtastic kapa Micoach ho tsoa Adidas (mahala) bakeng sa balateli ba mathang: lits'ebetso tsena li boloka tlaleho ea limaele, li fane ka lebelo la hau ka nako ea nnete ...