Ho lumeloa hore folaxe e tsoa linaheng tsa Egepeta. Baegepeta ba boholo-holo ba ne ba sebelisa peō ea folaxe bakeng sa lijo le merero ea meriana. Fiber ea folaxe e ne e sebelisetsoa ho etsa liaparo, matlooa a ho tšoasa litlhapi le lihlahisoa tse ling. Ho theosa le histori, li-flaxseed li fumane tsela ea tsona e le laxative.
- Lipeo tsa folaxe li na le fiber e ngata haholo! Likhaba tse 2 feela tsa phofo ea folaxe ka ligrama tse 4 li entsoe ka fiber - hoo ho lekana le palo ea fiber ka likopi tse 1,5 tsa oatmeal e phehiloeng.
- Flaxseed e na le boemo bo phahameng ba li-antioxidants tsa tlhaho - lignans. Lijo tse ling tse ngata tsa limela li na le lignan, empa flaxseed e na le tse ling tse ngata. Ho ja palo ea lignan e fumanoang likhabareng tse 2 tsa folaxe, u tla hloka ho ja likopi tse 30 tsa broccoli e ncha.
- Lijo tsa sejoale-joale li haelloa ke omega-3s. Li-flaxseeds ke mohloli o moholo oa omega-3s, e leng alpha-linolenic acid.
- Oli ea flaxseed e ka ba 50% ea alpha-linolenic acid.
- Oli ea flaxseed ha e khothalletsoe hore e sebelisoe ho maqeba a letlalo a bulehileng.
- Ho na le phapang e nyane haholo ea phepo lipakeng tsa li-flaxseed tse sootho le tse 'mala o bobebe.
- Lipeo tsa folaxe ke mokhoa o phetseng hantle ho fapana le phofo nakong ea ho baka. Leka ho fetola 14-12 tbsp. phofo bakeng sa lijo tsa flaxseed, haeba recipe e re likopi tse 2.
- 20% ea flaxseed ke liprotheine.
- Lingan li fokotsa ho bokellana ha atherosclerotic ka mokhoa oa li-plaque ka 75%.
- Likahare tsa potasiamo lipeong tsa folaxe li phahame ka makhetlo a 7 ho feta litaba tsa diminerale ena ka har'a banana.