Le hoja baholo-holo ba rona ba ne ba se na mahlohonolo a ho ba le mechine e sebetsang ea dehydrator ka kichineng ea bona, mokhoa oa ho omisa le ho senya lijo o bile teng ka lilemo tse likete. Liphuputso tse ling li bile li fana ka maikutlo a ho khutlela mehleng ea pele ho histori.
Melemo ea hau ke efe?
Latsoang. Ho ntša metsi a litholoana le meroho ka tlhaho ho tsepamisa mohopolo le ho ntlafatsa tatso ea tsona. Ho felloa ke metsi 'meleng ho etsa hore litholoana le meroho li tšoane le lijo ho feta lijo tse phetseng hantle-e leng mokhoa o motle oa ho ruta bana (le batho ba baholo) ho ja bophelo bo botle.
Boloka. Joaloka baholo-holo ba rona, re ka sebelisa dehydration e le mokhoa oa ho boloka. Ho ntša mongobo lijong ho fokotsa bongata ba hlobo, tomoso le libaktheria tse ka amang lijo - kaha libaktheria tse ngata tse kotsi li rata ho ja lijo tse hloekileng, tse tletseng metsi. Ho phaella moo, ka ho senya lijo ka boeena, u ka felisa tlhokahalo ea li-preservatives tsa maiketsetso tse atisang ho fumanoa lijong tse se nang metsi ka mabenkeleng. U ka boela ua lokisetsa lijo bakeng sa letsatsi la morao-rao ka ho eketsa metsi kapa ho li kenya sophong, sousing kapa sechu - u tla ba le mango e butsoitseng esita le mariha a tebileng.
Ho boloka. Ka lebaka la thepa e babatsehang ea ho boloka metsi, u tla khona ho fokotsa bongata ba litšila tsa lijo. E tumme haholo nakong ea kotulo. E tla boela e thuse ho fokotsa chelete eo u e sebelisang lijong tse bobebe tse ka etsoang habonolo ka litholoana le meroho e setseng.
Na boleng ba phepo bo fokotsehile?
Ha lijo li felloa ke metsi ho sebelisoa mochine o monyenyane oa ho ntša metsi ka kichineng, mocheso ka linako tse ling o ka fokotsa boleng ba phepo ea litholoana le meroho e itseng. Ka mohlala, vithamine C e fumanoa litholoana le meroho ho isa bohōleng bo itseng, empa e boetse e khona ho mamella mocheso, metsi, esita le moea, kahoo ho pheha hangata ho ka fokotsa vithamine C ea lijo. Vithamine A e boetse e tsotella khanya le mocheso. Leha ho le joalo, kaha mocheso oa dehydrator o fokola haholo, bafuputsi ba bang ba fihletse qeto ea hore tahlehelo ea phepo e nepahetseng e ka ba e nyenyane joaloka 5%, e leng se etsang hore e be le bophelo bo botle joaloka lihlahisoa tse ncha.
Mohopolo dehydration
Lihlahisoa tsa litholoana. U ka sebelisa litholoana tse butsoitseng haholo bakeng sa mokhoa ona. Puree e nang le litholoana (e monate haeba e lakatsa), ebe u tšela motsoako holim'a terei ea dehydrator 'me u sebelise spatula ho e jala ka lera le tšesaane. Ebe u bulela dehydrator 'me u lumelle motsoako hore o omelle bonyane lihora tse tšeletseng.
Li-chips tsa meroho. Etsa li-chips tsa meroho ka ho beha lilae tse tšesaane tsa meroho (leka zucchini!) ka sekotlolo se nang le oli e nyenyane le linoko. Ebe u li kenya ka har'a dehydrator 'me u li tlohele hore li omelle lihora tse ka bang robeli.
Likheo tsa Berry. Kotulo ea monokotsoai e khutšoanyane haholo 'me hangata ha re na nako ea ho e thabela. Leka ho kotula monokotsoai o butsoitseng nakong ea selemo pele ho nako ka dehydrator. Joale u ka li sebelisa ho etsa li-dessert kapa lijo tsa hoseng.