Litapole zrazy le li-mushroom bakeng sa multicooker
- Halofo ea kilo ea litapole tse phehiloeng;
- ligrama tse 200 tsa champignon;
- 50 dikgerama tsa onion;
- Lehe le le leng;
- 30 dikgerama tsa phofo ea koro;
- 40 ml ea oli ea limela;
- letsoai
Eiee le li-mushroom li khaotsoe hantle.
Litapole li phunyeletsoa 'me li fetoha puree, eo lehe le eketsoang ho eona, letsoai ho latsoa, joale ntho e' ngoe le e 'ngoe e kopantsoe ka ho feletseng.
Oli ea meroho e tšeloa ka moapehi ea liehang, eiee e nang le li-mushroom e behiloe, ka mor'a moo kaofela e halikiloe. Sekoahelo ha sea lokela ho koaloa. Nako ea ho pheha - metsotso e 8. Ka mor'a ho halika, ntho e 'ngoe le e' ngoe e behoa ka sekotlolo se arohaneng.
Hlakola litapole tse khotliloeng ka mahobe a bataletseng, kenya lintho tse nyenyane ka hare ho e 'ngoe le e' ngoe ea tsona. Ebe kaka e joalo e kenngoa ka halofo, likarolo tsa eona li phunyeletsoa, 'me e bōpehile joaloka cutlet.
Ka mor'a moo, zrazy e tlameha ho phuthoa ka phofo. Oli ea meroho e boetse e tšeloa ka sekotlolo sa li-multicooker, 'me zrazy e behoa ka lehlakoreng le le leng. Nako ea ho pheha - metsotso e 14. Kamora halofo ea nako, o hloka ho fetola zrazy.
Botenya bo eketsoa ho litapole tse khotliloeng ka ho eketsa phofo ea koro. Mahe a lokela ho ekeletswa ho ditapole tse khotlilweng ha di phodile ho thibela diprotheine hore di se ke tsa kgidikwa.