Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
| Metsoako | palo | Molao ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% ea se tloaelehileng |
| Khalori | 114 kcal | 1684 kcal | 6.8% | 6% | 1477 g, |
| Liprotheine | 3.9 g, | 76 g, | 5.1% | 4.5% | 1949 |
| Mafura | 5.2 g, | 56 g, | 9.3% | 8.2% | 1077 g, |
| Li-carbohydrate | 12.7 g, | 219 g, | 5.8% | 5.1% | 1724 g, |
| Faeba ea lijo | 2.5 g, | 20 g, | 12.5% | 11% | 800 g, |
| metsi | 73.5 g, | 2273 g, | 3.2% | 2.8% | 3093 g, |
| Ash | 2 g, | ~ | |||
| divithamini | |||||
| Vithamine a, RAE | 2 likhato | 900 mcg | 0.2% | 0.2% | 45000 g, |
| beta carotenes | 0.01 mg | 5 mg | 0.2% | 0.2% | 50000 g, |
| Vithamine B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 4.6% | 1875 |
| Vithamine B2, Riboflavin | 0.19 mg | 1.8 mg | 10.6% | 9.3% | 947 g, |
| Vithamine C, ascorbic | 10.5 mg | 90 mg | 11.7% | 10.3% | 857 g, |
| Vithamine E, alpha tocopherol, TE | 2.1 mg | 15 mg | 14% | 12.3% | 714 g, |
| Vithamine PP, che | 5.2 mg | 20 mg | 26% | 22.8% | 385 g, |
| Niacin | 3.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 519 mg | 2500 mg | 20.8% | 18.2% | 482 g, |
| K'halsiamo, Ca | 19 mg | 1000 mg | 1.9% | 1.7% | 5263 g, |
| Magnesiamo, Mg | 22 mg | 400 mg | 5.5% | 4.8% | 1818 |
| Sodium, Na | 194 mg | 1300 mg | 14.9% | 13.1% | 670 g, |
| Phosphorus, P. | 84 mg | 800 mg | 10.5% | 9.2% | 952 g, |
| liminerale | |||||
| Tšepe, Fe | 0.9 mg | 18 mg | 5% | 4.4% | 2000 |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 11.5 g, | ~ | |||
| Mono le disaccharides (tsoekere) | 1.2 g, | boholo ba 100 g | |||
| Mafura a khotsofatsang | |||||
| Nasadenie mafura a acid | 1.1 g, | boholo ba 18.7 g |
Boleng ba matla ke li-calories tse 114.
- vithamine C e nka karolo liketsong tsa redox, sesole sa 'mele, se thusa' mele ho monya tšepe. Khaello e lebisa ho khoehlisa le ho tsoa mali marenene, ho tsoa mali ka nko ka lebaka la keketseho e kenang ea metsi le ho fokola ha methapo ea mali.
- vithamine e e na le thepa ea antioxidant, ea bohlokoa bakeng sa tšebetso ea litšoelesa tsa thobalano, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ha ho na le khaello ea vithamine E ea hemolysis ea lisele tse khubelu tsa mali, mathata a methapo ea pelo.
- Vithamine PP E kenya letsoho liketsong tsa redox le metabolism ea matla. Ho noa vithamine e sa lekanang le pherekano ea boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- Potassium Ke ion e ka sehloohong e kenang ho taolo ea metsi, elektrolyte le ho leka-lekana ha asiti, e amehang ho tsamaiseng litšusumetso tsa methapo, taolo ea khatello ea mali.
Lenane le felletseng la lihlahisoa tse bohlokoa tseo u ka li bonang ho app.
Boleng ba eneji kapa boleng ba calorific ke boholo ba matla a tsoang 'meleng oa motho ho tsoa lijong nakong ea tšilo ea lijo. Boleng ba matla a sehlahisoa bo lekantsoe ka lik'halori (kcal) kapa kilo-joules (kJ) ka ligrama tse 100. sehlahisoa. Kilocalorie, e sebelisetsoang ho lekanya boleng ba matla a lijo, eo hape e bitsoang "khalori ea lijo", kahoo ha u totobatsa boleng ba khalori ho (kilo) prefix kilo hangata e siuoa. Litafole tse pharaletseng tsa litekanyetso tsa matla bakeng sa lihlahisoa tsa Serussia tseo u ka li bonang.
Boleng ba phepo e nepahetseng - Likahare tsa lik'habohaedreite, mafura le liprotheine.
Boleng ba phepo ea sehlahisoa sa lijo - sete ya thepa ea lijo, boteng ba eona ho khotsofatsa litlhoko tsa mmele tsa motho linthong tse hlokahalang le matla.
Li-vithamine li joalolintho tse phelang tse hlokahalang ka bongata bo bonyenyane lijong tsa batho le tse ngata tse nang le lesapo la mokokotlo. Synthesis ea livithamini, joalo ka molao, e etsoa ke limela, eseng liphoofolo. Tlhokahalo ea letsatsi le letsatsi ea livithamini ke limiligrama tse 'maloa feela kapa li-micrograms. Ho fapana le livithamini tse sa tloaelehang li senngoa nakong ea ho futhumatsa. Li-vithamine tse ngata ha lia tsitsa ebile "li lahlehile" nakong ea ho pheha kapa ho pheha lijo.