Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
| Metsoako | palo | Molao ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% ea se tloaelehileng |
| Khalori | 188 kcal | 1684 kcal | 11.2% | 6% | 896 g, |
| Liprotheine | 6.5 g, | 76 g, | 8.6% | 4.6% | 1169 g, |
| Mafura | 16.6 g, | 56 g, | 29.6% | 15.7% | 337 g, |
| Li-carbohydrate | 3.2 g, | 219 g, | 1.5% | 0.8% | 6844 g, |
| Faeba ea lijo | 7.8 g, | 20 g, | 39% | 20.7% | 256 g, |
| metsi | 62.4 g, | 2273 g, | 2.7% | 1.4% | 3643 g, |
| Ash | 3.4 g, | ~ | |||
| divithamini | |||||
| Vithamine a, RAE | 15 likhato | 900 mcg | 1.7% | 0.9% | 6000 g, |
| Retinol | 0.01 mg | ~ | |||
| beta carotenes | 0.03 mg | 5 mg | 0.6% | 0.3% | E ne e le 16667 g |
| Vithamine B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.4% | 3750 g, |
| Vithamine B2, Riboflavin | 0.5 mg | 1.8 mg | 27.8% | 14.8% | 360 g, |
| Vithamine C, ascorbic | 3.9 mg | 90 mg | 4.3% | 2.3% | 2308 g, |
| Vithamine E, alpha tocopherol, TE | 7.4 mg | 15 mg | 49.3% | 26.2% | 203 g, |
| Vithamine PP, che | 11.5 mg | 20 mg | 57.5% | 30.6% | 174 g, |
| Niacin | 8.5 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 634 mg | 2500 mg | 25.4% | 13.5% | 394 g, |
| K'halsiamo, Ca | 72 mg | 1000 mg | 7.2% | 3.8% | 1389 g, |
| Magnesiamo, Mg | 28 mg | 400 mg | 7% | 3.7% | 1429 g, |
| Sodium, Na | 445 mg | 1300 mg | 34.2% | 18.2% | 292 g, |
| Phosphorus, P. | 137 mg | 800 mg | 17.1% | 9.1% | 584 g, |
| liminerale | |||||
| Tšepe, Fe | 1 mg | 18 mg | 5.6% | 3% | 1800 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 2.2 g, | ~ | |||
| Mono le disaccharides (tsoekere) | 1 selemo sa | boholo ba 100 g | |||
| Sterol (sterols) | |||||
| Cholesterol | 2 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Nasadenie mafura a acid | 2.4 g, | boholo ba 18.7 g |
Boleng ba matla ke 188 kcal.
- Vithamine B2 E kenya letsoho liketsong tsa redox, e tlatsetsa ho hlaseloeng ha mebala ea mohlahlobi oa pono le phetoho e lefifi. Ho noa vithamine B2 ho sa tsamaee le ho senyeha ha bophelo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- vithamine e e na le thepa ea antioxidant, ea bohlokoa bakeng sa tšebetso ea litšoelesa tsa thobalano, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ha ho na le khaello ea vithamine E ea hemolysis ea lisele tse khubelu tsa mali, mathata a methapo ea pelo.
- Vithamine PP E kenya letsoho liketsong tsa redox le metabolism ea matla. Ho noa vithamine e sa lekanang le pherekano ea boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- Potassium Ke ion e ka sehloohong e kenang ho taolo ea metsi, elektrolyte le ho leka-lekana ha asiti, e amehang ho tsamaiseng litšusumetso tsa methapo, taolo ea khatello ea mali.
- phosphorus E kenya letsoho lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola tekano ea acid-alkaline, ke karolo ea phospholipids, nucleotides le li-acid tsa nucleic tse hlokahalang bakeng sa ho fokotsa masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
Lenane le felletseng la lihlahisoa tse bohlokoa tseo u ka li bonang ho app.
Boleng ba eneji kapa boleng ba calorific ke boholo ba matla a tsoang 'meleng oa motho ho tsoa lijong nakong ea tšilo ea lijo. Boleng ba matla a sehlahisoa bo lekantsoe ka lik'halori (kcal) kapa kilo-joules (kJ) ka ligrama tse 100. sehlahisoa. Kilocalorie, e sebelisetsoang ho lekanya boleng ba matla a lijo, eo hape e bitsoang "khalori ea lijo", kahoo ha u totobatsa boleng ba khalori ho (kilo) prefix kilo hangata e siuoa. Litafole tse pharaletseng tsa litekanyetso tsa matla bakeng sa lihlahisoa tsa Serussia tseo u ka li bonang.
Boleng ba phepo e nepahetseng - Likahare tsa lik'habohaedreite, mafura le liprotheine.
Boleng ba phepo ea sehlahisoa sa lijo - sete ya thepa ea lijo, boteng ba eona ho khotsofatsa litlhoko tsa mmele tsa motho linthong tse hlokahalang le matla.
Li-vithamine li joalolintho tse phelang tse hlokahalang ka bongata bo bonyenyane lijong tsa batho le tse ngata tse nang le lesapo la mokokotlo. Synthesis ea livithamini, joalo ka molao, e etsoa ke limela, eseng liphoofolo. Tlhokahalo ea letsatsi le letsatsi ea livithamini ke limiligrama tse 'maloa feela kapa li-micrograms. Ho fapana le livithamini tse sa tloaelehang li senngoa nakong ea ho futhumatsa. Li-vithamine tse ngata ha lia tsitsa ebile "li lahlehile" nakong ea ho pheha kapa ho pheha lijo.