Joang ho pheha sejana "Khoho ea konofolo»
Preheat ontong ho ea likhato tse 220. Ka nako e ts'oanang, futhumatsa oli ea mohloaare le konofolo ka sekotlolo se senyenyane (metsotso e 1-2), tšela sekotlolo se sa tebang. Ka sekotlolo se seng, tšela ebe u kopanya li-breadcrumbs le chisi. Koahela sengoathoana se le seng pele ka botoro, ebe ka motsoako oa bohobe le chisi. E etse joalo ka likotoana tsohle. Li phehe ka lakane ea ho baka ka ontong ho fihlela e le bonolo (e le hore khoho e se omelle, metsotso e 30-35).
O ka eketsa peo ea sesame ho risepe, ebe khoho ea hau e tla fumana tatso le monko o monate o mocha.
- 400 g khoele ea khoho
- ¼ senoelo sa grated parmesan chisi
- ¼ likotlolo tsa bohobe
- Li-clove tse 2 tsa konofolo
- 1 tbsp oli ea mohloaare.
Boleng ba phepo ea sejana "Khofu ea konofolo" (ka dikgerama 100):
Likorolo: Tse 167.1 kcal.
Mekotla: 22.7 g
Mafuta: 5.9 g
Likhabohaedreite: 4.4 g
Palo ea litšebeletso: 3Lisebelisoa le likhalori tsa risepe "Khoho ea konofolo"
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | kcal |
| khoele ea khoho | 400 g, | 400 | 92.4 | 4.8 | 0 | 440 |
| chisi ea parmesan | 0.25 st | 50 | 16.5 | 14 | 0 | 196 |
| breadcrumbs | 0.25 st | 25 | 2.43 | 0.48 | 19.4 | 86.75 |
| konofole | Motsoala a le mong | 8 | 0.52 | 0.04 | 2.39 | 11.44 |
| oli ea mohloaare | 1 tbsp. | 10 | 0 | 9.98 | 0 | 89.8 |
| Kakaretso | 493 | 111.9 | 29.3 | 21.8 | 824 | |
| Ho sebeletsa 1 | 164 | 37.3 | 9.8 | 7.3 | 274.7 | |
| dikgerama 100 | 100 | 22.7 | 5.9 | 4.4 | 167.1 |