Khoho ea Ginger ke sejo se monate le se nkhang hamonate se kopanyang khoho e bonolo le tatso e futhumetseng le e monate ea ginger. Recipe ena e nepahetse bakeng sa ba ananelang ho leka-lekana ha litlolo le ho ama mocheso lijong tsa bona. Ka risepe ena, re tla bona mohato ka mohato oa ho lokisa sejana sena se monate sa Khoho ea Ginger.
metsoako
- 500g ea khoho e se nang masapo, e khaole likotoana tsa boholo ba ho loma
- Tablespoons tse 2 tsa oli ea limela
- Ginger e 1 ea khaba, grated
- 3 cloves konofolo, e-minced
- Onion e 1, e tšesaane
- 1 pepere e tala e tala, e entsoeng ka julienned
- Li-soy tse 2 tsa soya
- 1 tablespoon sauce ea oyster
- Mahe a linotsi a 1 a khaba
- 1 teaspoon cornstarch, qhibiliha ka likhaba tse 2 tsa metsi
- Letsoai le pepere ho latsoa
- Cilantro e ncha bakeng sa ho khabisa
litaelo
- Bohato ba 1
Ka skillet e kholo, futhumatsa oli ea meroho ka mocheso o mofuthu.
- Bohato ba 2
Eketsa ginger e halikiloeng le konofolo e nang le minced ho skillet 'me u phehe ka metsotso e ka bang 1 ho fihlela monko o monate.
- Bohato ba 3
Kenya onion e halikiloeng le pepere e tala ea julienned ho skillet. Pheha metsotso ea 2-3 ho fihlela meroho e nolofala hanyenyane.
- Bohato ba 4
Sula meroho ka lehlakoreng le leng la skillet 'me u kenye likotoana tsa khōhō ka lehlakoreng le leng. Pheha khoho ho fihlela e sootho 'me e phehiloe, e tsosang ka linako tse ling.
- Bohato ba 5
Ka sekotlolo se senyenyane, kopanya soy sauce, sauce ea oyster, mahe a linotsi le motsoako oa metsi a cornstarch.
- Bohato ba 6
Tšela sauce holim'a khoho e phehiloeng le meroho. Hlohlelletsa hantle ho kopanya ntho e 'ngoe le e' ngoe ka tsela e tšoanang.
Tsoela pele ho pheha metsotso e meng e 5 ho fihlela sauce e teteaneng 'me e apesa khoho le meroho.
- Bohato ba 7
Eketsa letsoai le pepere ho latsoa, ho fetola tatso ho latela seo u se ratang.
- Bohato ba 8
Tlosa skillet mocheso 'me u khabise Chicken ea Ginger ka cilantro e ncha.
Sebeletsa Khoho ea Ginger e chesang ka raese e halikiloeng kapa li-noodle bakeng sa lijo tse felletseng le tse khotsofatsang.
Thepa ea Ginger
Ginger, motso o sebelisoang haholo lits'ebetsong tsa ho pheha le tsa bongaka, e tsebahala ka tatso le monko o ikhethang. E na le motsoako o bitsoang gingerol, o tlatsetsang tatso ea eona e ikhethang ea linoko. Ginger e bile teng e sebedisoang ka mengwaha e mengata meriana ya setso ho thusa tshilo ya dijo, fokotsa ho ruruha, le ho matlafatsa sesole sa 'mele.
Ho feta moo, ginger e na le li-antioxidants tse ngata 'me e ka ba le thepa e khahlanong le mofetše. Ho kenyelletsa ginger ka lijana tsa hau ha e kenye feela tatso e tebileng empa hape e tlisa melemo e ka bang teng ea bophelo bo botle tafoleng.
Melemo ea Bophelo bo Botle ba Khoho ea Ginger
Khoho ea Ginger ha e natefatse tatso ea tatso feela empa e boetse e fana ka melemo e mengata ea bophelo bo botle. Ka ho kopanya botle ba khoho le thepa ea phekolo ea ginger, recipe ena e etsa lijo tse monate le tse nang le phepo. E meng ea melemo e ka bang teng ea ho ja Khoho ea Ginger e kenyelletsa:
Boosted Digestion: Ginger e tsebahala ka ho hlohlelletsa tšilo ea lijo le ho kokobetsa bohloko ba tšilo ea lijo. Ho kenyelletsa ginger sejaneng sa khoho ho ka thusa ho senyeha ha lijo le ho ntlafatsa ho monya limatlafatsi.
Ho Fokotsa Ho ruruha: Ginger e na le metsoako e thibelang ho ruruha e ka thusang ho fokotsa ho ruruha 'meleng. Ho ja Khoho ea Ginger ho ka ba molemo ho batho ba sebetsanang le maemo a ho ruruha joalo ka ramatiki.
Tšehetso ea 'mele oa ho itšireletsa mafung: Lintho tse matlafatsang 'mele tsa ginger li ka thusa ho matlafatsa mekhoa ea' mele ea hau ea ho itšireletsa. Ho kenyelletsa Khoho ea Ginger lijong tsa hau ho ka ts'ehetsa bophelo bo botle ba 'mele.
Tatso le Monko o Matlafalitsoeng: Ginger e eketsa tatso e ikhethang ho sejana sa khoho, e etsa hore e be lijo tse monate le tse monate. Motsoako oa spiciness ea ginger le khoho e monate e hlahisa phihlelo e monate ea ho pheha.
Lekunutu la Khoho ea Ginger
- Bakeng sa mocheso o eketsehileng, eketsa pinch ea pepere e khubelu kapa pepere e khaotsoeng hantle ho sejana.
- Ho eketsa monko o monate, pepeta lero la lime ka holim'a Khoho ea Ginger pele u sebeletsa.
- Bakeng sa khetho ea meroho, nkela khoho sebakeng sa tofu kapa meroho eo u e ratang haholo joaloka li-mushroom le pelepele.
- Leka ka litlama tse fapaneng le linoko ho etsa profil ea tatso ea sejana. Cilantro, basil, kapa lemongrass e ka eketsa ntho e thahasellisang.
- Bakeng sa sauce e nonneng, o ka eketsa lebese la kokonate kapa tranelate ho elella qetellong ea ho pheha.
Mefuta e sa tšoaneng ea Khoho ea Ginger
Khoho ea Ginger e monate
Haeba u thabela ho raha ka mollo, u ka eketsa mocheso ka ho eketsa linōko tse kang pepere ea cayenne kapa phofo ea chili. Fetola boemo ba linoko ho latela seo u se ratang, 'me u natefeloe ke tatso e matla ea mofuta ona oa linoko.
Khoho ea Sesame Ginger
Ho kenya tatso ea linate le monate hanyane, Kenya oli ea sesame e halikiloeng le peo ea sesame e halikiloeng ka sejana. Motsoako oa ginger le sesame o etsa motsoako o monate oa litatso tse tla etsa hore tatso ea hau e be monate.
Khoho ea Ginger ea Orange
Bakeng sa ho sotha ha citrusy, eketsa zest e ncha ea lamunu le lero ho sauce. Lintlha tse khanyang le tse monate tsa lamunu li tlatsana le spiciness ea ginger, re hlahisa mofuta o khathollang le o matla oa Khoho ea Ginger.
Likopano le Polokelo
Khoho ea Ginger e kopane hantle le mahlakore a fapaneng. Mona ke likhetho tse ling tseo u ka li nahanang:
- Rice e halikiloeng: Khoho ea Ginger e nkhang hamonate e latsoeha hamonate ha e jeoa holim'a bethe ea raese e halikiloeng ka mouoane. Leka recipe ea Success Rice's Spanish Rice: recipe ea raese ea spanish joalo ka tatso e fapaneng le raese e halikiloeng. Motsoako oa raese e hlabosang ea Spain le Khoho ea Ginger e tla etsa hore ho be le boiphihlelo bo monate ba ho pheha.
- Li-noodle: Sebeletsa Khoho ea Ginger holim'a li-noodle tse phehiloeng, tse kang li-noodle tsa raese kapa li-noodle tsa mahe, bakeng sa lijo tse khotsofatsang le tse tlatsang.
- Meroho e halikiloeng: Lokisetsa lehlakore la meroho e halikiloeng, joalo ka broccoli, lihoete le lierekisi tsa snap, ho eketsa bohloeki le 'mala sejana sa hau.
Khoho ea Ginger ke sejo se monate le monko o monate se kopanyang mofuthu oa ginger le khoho e bonolo. Ka ho kenyelletsa thepa ea kalafo ea ginger, risepe ena ha e khotsofatse tatso ea hau feela empa hape e fana ka melemo e ka bang teng ea bophelo bo botle. Thepa ea ginger, joalo ka ho thusa tšilo ea lijo le ho fokotsa ho ruruha, etsa Khoho ea Ginger khetho e matlafatsang bakeng sa lijo tsa hau.
Leka ka ho fapana le ho tsamaisana le ho iketsetsa sejana ho seo o se ratang. Hore na o ne a sebeletsa ka raese e halikiloeng, li-noodle, kapa hammoho le meroho e halikiloeng, Ginger Chicken e tla khahlisa lelapa la hau le metsoalle ka tatso ea eona e monate.
Kahoo, bokella metsoako ea hau, hlahisa boiqapelo ba hau ba ho iphelisa, 'me u natefeloe ke boiphihlelo bo monate ba ho pheha le ho natefisa Khoho ea Ginger.