Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
| Metsoako | palo | Molao ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% ea se tloaelehileng |
| Khalori | 22 kcal | 1684 kcal | 1.3% | 5.9% | 7655 g, |
| Liprotheine | 1.9 g, | 76 g, | 2.5% | 11.4% | 4000 g, |
| Mafura | 0.8 g, | 56 g, | 1.4% | 6.4% | 7000 g, |
| Li-carbohydrate | 0.5 g, | 219 g, | 0.2% | 0.9% | 43800 g, |
| Faeba ea lijo | 2.2 g, | 20 g, | 11% | 50% | 909 g, |
| metsi | 88.9 g, | 2273 g, | 3.9% | 17.7% | 2557 g, |
| Ash | 0.7 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 21.4% | 2143 g, |
| Vithamine B2, Riboflavin | 0.2 mg | 1.8 mg | 11.1% | 50.5% | 900 g, |
| Vithamine C, ascorbic | 6 mg | 90 mg | 6.7% | 30.5% | 1500 g, |
| macronutrients | |||||
| Potasiamo, K | 310 mg | 2500 mg | 12.4% | 56.4% | 806 g, |
| K'halsiamo, Ca | 6 mg | 1000 mg | 0.6% | 2.7% | E ne e le 16667 g |
| Magnesiamo, Mg | 8 mg | 400 mg | 2% | 9.1% | 5000 g, |
| Sodium, Na | 6 mg | 1300 mg | 0.5% | 2.3% | 21667 g, |
| Phosphorus, P. | 41 mg | 800 mg | 5.1% | 23.2% | 1951 |
| liminerale | |||||
| Tšepe, Fe | 2.7 mg | 18 mg | 15% | 68.2% | 667 g, |
| Li-carbohydrate tse silang | |||||
| Mono le disaccharides (tsoekere) | 0.5 g, | boholo ba 100 g |
Boleng ba matla ke 22 kcal.
- Vithamine B2 E kenya letsoho liketsong tsa redox, e tlatsetsa ho hlaseloeng ha mebala ea mohlahlobi oa pono le phetoho e lefifi. Ho noa vithamine B2 ho sa tsamaee le ho senyeha ha bophelo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Potassium Ke ion e ka sehloohong e kenang ho taolo ea metsi, elektrolyte le ho leka-lekana ha asiti, e amehang ho tsamaiseng litšusumetso tsa methapo, taolo ea khatello ea mali.
- tšepe e kenyelelitsoe le mesebetsi e fapaneng ea liprotheine, ho kenyeletsoa le li-enzyme. E amehang ho tsamaisoa ha lielektrone, oksijene, e lumella phallo ea liphetoho tsa redox le ts'ebetso ea peroxidation. Ho noa ho sa lekaneng ho lebisa ho phokolo ea mali ea hypochromic, myoglobinaemia atonia ea masapo a masapo, mokhathala, lefu la pelo, lefu le sa foleng la atrophic gastritis.
Lenane le felletseng la lihlahisoa tse bohlokoa tseo u ka li bonang ho app.
Boleng ba eneji kapa boleng ba calorific ke boholo ba matla a tsoang 'meleng oa motho ho tsoa lijong nakong ea tšilo ea lijo. Boleng ba matla a sehlahisoa bo lekantsoe ka lik'halori (kcal) kapa kilo-joules (kJ) ka ligrama tse 100. sehlahisoa. Kilocalorie, e sebelisetsoang ho lekanya boleng ba matla a lijo, eo hape e bitsoang "khalori ea lijo", kahoo ha u totobatsa boleng ba khalori ho (kilo) prefix kilo hangata e siuoa. Litafole tse pharaletseng tsa litekanyetso tsa matla bakeng sa lihlahisoa tsa Serussia tseo u ka li bonang.
Boleng ba phepo e nepahetseng - Likahare tsa lik'habohaedreite, mafura le liprotheine.
Boleng ba phepo ea sehlahisoa sa lijo - sete ya thepa ea lijo, boteng ba eona ho khotsofatsa litlhoko tsa mmele tsa motho linthong tse hlokahalang le matla.
Li-vithamine li joalolintho tse phelang tse hlokahalang ka bongata bo bonyenyane lijong tsa batho le tse ngata tse nang le lesapo la mokokotlo. Synthesis ea livithamini, joalo ka molao, e etsoa ke limela, eseng liphoofolo. Tlhokahalo ea letsatsi le letsatsi ea livithamini ke limiligrama tse 'maloa feela kapa li-micrograms. Ho fapana le livithamini tse sa tloaelehang li senngoa nakong ea ho futhumatsa. Li-vithamine tse ngata ha lia tsitsa ebile "li lahlehile" nakong ea ho pheha kapa ho pheha lijo.