Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e latelang e thathamisa likateng tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka dikgerama 100 ea karolo e jeoang.
| Metsoako | palo | Molao ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% ea se tloaelehileng |
| Khalori | 387 kcal | 1684 kcal | 23% | 5.9% | 435 g, |
| Liprotheine | 22.39 g, | 76 g, | 29.5% | 7.6% | 339 g, |
| Mafura | 6.69 g, | 56 g, | 11.9% | 3.1% | 837 g, |
| Li-carbohydrate | 47.02 g, | 219 g, | 21.5% | 5.6% | 466 g, |
| Faeba ea lijo | 10.8 g, | 20 g, | 54% | 14% | 185 g, |
| metsi | 10.28 g, | 2273 g, | 0.5% | 0.1% | 22111 g, |
| Ash | 2.82 g, | ~ | |||
| divithamini | |||||
| Vithamine a, RAE | 2 likhato | 900 mcg | 0.2% | 0.1% | 45000 g, |
| beta carotenes | 0.025 mg | 5 mg | 0.5% | 0.1% | 20000 g, |
| Vithamine B1, thiamine | 0.486 mg | 1.5 mg | 32.4% | 8.4% | 309 g, |
| Vithamine B2, Riboflavin | 0.106 mg | 1.8 mg | 5.9% | 1.5% | 1698 g, |
| Vithamine B5, Pantothenic | 0.606 mg | 5 mg | 12.1% | 3.1% | 825 g, |
| Vithamine B6, pyridoxine | 0.492 mg | 2 mg | 24.6% | 6.4% | 407 g, |
| Vithamine B9, folate | 437 likhato | 400 mcg | 109.3% | 28.2% | 92 g, |
| Vithamine E, alpha tocopherol, TE | 0.83 mg | 15 mg | 5.5% | 1.4% | 1807 |
| Vithamine K, phylloquinone | 9.1 likhato | 120 mcg | 7.6% | 2% | 1319 g, |
| Vithamine PP, che | 1.762 mg | 20 mg | 8.8% | 2.3% | 1135 g, |
| macronutrients | |||||
| Potasiamo, K | 846 mg | 2500 mg | 33.8% | 8.7% | 296 g, |
| K'halsiamo, Ca | 45 mg | 1000 mg | 4.5% | 1.2% | 2222 g, |
| Magnesiamo, Mg | 166 mg | 400 mg | 41.5% | 10.7% | 241 g, |
| Sodium, Na | 64 mg | 1300 mg | 4.9% | 1.3% | 2031 |
| Sebabole, S | 223.9 mg | 1000 mg | 22.4% | 5.8% | 447 g, |
| Phosphorus, P. | 318 mg | 800 mg | 39.8% | 10.3% | 252 g, |
| liminerale | |||||
| Tšepe, Fe | 4.86 mg | 18 mg | 27% | 7% | 370 g, |
| Manganese, Mong | 1.6 mg | 2 mg | 80% | 20.7% | 125 g, |
| Koporo, Cu | 912 likhato | 1000 mcg | 91.2% | 23.6% | 110 g, |
| Selenium, Haeba | 8.3 likhato | 55 mcg | 15.1% | 3.9% | 663 g, |
| Zinki, Zn | 2.81 mg | 12 mg | 23.4% | 6% | 427 g, |
| Li-carbohydrate tse silang | |||||
| Mono le disaccharides (tsoekere) | 10.85 g, | boholo ba 100 g | |||
| Sterol (sterols) | |||||
| Li-phytosterol | 39 mg | ~ | |||
| Mafura a khotsofatsang | |||||
| Nasadenie mafura a acid | 0.693 g, | boholo ba 18.7 g | |||
| 14: 0 Myristic | 0.01 g, | ~ | |||
| 16: 0 Palmitic | 0.555 g, | ~ | |||
| 18: 0 Stearic | 0.094 g, | ~ | |||
| Li-acid tsa monounsaturated | 1.504 g, | mets 16.8 g | 9% | 2.3% | |
| 16: 1 Li-Palmitoleic | 0.013 g, | ~ | |||
| 18: 1 Oleic (omega-9) | 1.49 g, | ~ | |||
| Mafura a polyunsaturated acid | 2.983 g, | ho tloha ho 11.2-20.6 g | 26.6% | 6.9% | |
| 18: 2 Linoleic | 2.871 g, | ~ | |||
| 18: 3 Linolenic | 0.112 g, | ~ | |||
| Omega-3 mafura a acids | 0.112 g, | ho tloha ho 0.9 ho isa ho 3.7 g | 12.4% | 3.2% | |
| Omega-6 mafura a acids | 2.871 g, | ho tloha ho 4.7 ho isa ho 16.8 g | 61.1% | 15.8% |
Boleng ba matla ke 387 kcal.
- senoelo = ligrama tse 92 (356 kcal)
Phofo ea Gram e na le livithamini le liminerale tse ngata joalo ka vithamine B1 - 32,4%, vithamine B5 le 12.1%, vithamine B6 - 24,6%, vithamine B9 - 109,3%, potasiamo - 33,8%, magnesium - 41,5 %, phosphorus - 39.8 lekholong, ea 27% ea tšepe, manganese - 80%, koporo - 91,2%, selenium - 15,1%, zinki - 23,4%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoa tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le metsoako ea polasetiki hammoho le metabolism ea li-amino acid tsa makala. Ho haella ha vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B5 e kenya letsoho liprotheine, mafura, metabolism ea k'habohaedreite, metabolism ea k'holeseterole, ho qaptjoa ha lihomone tse 'maloa, hemoglobin, hape e khothaletsa ho monya li-amino acid le tsoekere ka maleng, e ts'ehetsa ts'ebetso ea adrenal cortex. Ho haella ha Pantothenic acid ho ka lebisa ho letlalo le letlalo.
- Vithamine B6 e kenya letsoho ho bolokeng karabelo ea 'mele ea ho itšireletsa mafung, lits'ebetso tsa thibelo le nyakallo tsamaisong ea methapo ea mantlha, phetohong ea li-amino acid, tryptophan metabolism, lipids le nucleic acid li tlatsetsa ho sebopeho se tloaelehileng sa lisele tse khubelu tsa mali, ho boloka maemo a tloaelehileng a homocysteine maling. Ho noa vithamine B6 ho sa tsamaee le ho felloa ke takatso ea lijo, ho holofatsa bophelo ba letlalo, nts'etsopele ea se fumanoeng le phokolo ea mali.
- Vithamine B9 e le coenzyme e amehang metabolism ea li-nucleic le amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse bakang tšitiso ea kholo le karohano ea lisele, haholo-holo ho lisele tse potlakileng haholo: moko oa masapo, epithelium ea mala, jj. , khaello ea phepo e nepahetseng, likoli tse tsoaloang le mathata a kholo ea kholo ea ngoana. Ho bontšitsoe mokhatlo o matla lipakeng tsa maemo a folate, homocysteine le kotsi ea lefu la pelo.
- Potassium Ke ion e ka sehloohong e kenang ho taolo ea metsi, elektrolyte le ho leka-lekana ha asiti, e amehang ho tsamaiseng litšusumetso tsa methapo, taolo ea khatello ea mali.
- magnesium e nka karolo ho metabolism ea matla le protheine, syntic acid, e na le matla a ho tsitsisa lera, e bohlokoa bakeng sa ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, ho eketsa menyetla ea ho ba le khatello ea mali, lefu la pelo.
- phosphorus E kenya letsoho lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola tekano ea acid-alkaline, ke karolo ea phospholipids, nucleotides le li-acid tsa nucleic tse hlokahalang bakeng sa ho fokotsa masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe e kenyelelitsoe le mesebetsi e fapaneng ea liprotheine, ho kenyeletsoa le li-enzyme. E amehang ho tsamaisoa ha lielektrone, oksijene, e lumella phallo ea liphetoho tsa redox le ts'ebetso ea peroxidation. Ho noa ho sa lekaneng ho lebisa ho phokolo ea mali ea hypochromic, myoglobinaemia atonia ea masapo a masapo, mokhathala, lefu la pelo, lefu le sa foleng la atrophic gastritis.
- Manganese e kenya letsoho ho theheng lesapo le masapo a kopaneng, ke karolo ea li-enzyme tse amehang metabolism ea li-amino acid, lik'habohaedreite, catecholamine; e hlokehang bakeng sa ho kopanya li-cholesterol le li-nucleotide. Tšebeliso e sa lekaneng e tsamaisana le ho holofala ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox mme e nka karolo metabolism ea tšepe, e matlafatsa ho monya liprotheine le lik'habohaedreite. E kenella lits'ebetsong tsa lisele tsa 'mele oa motho tse nang le oksijene. Ho haella ho bonahala ka ho senyeha ha sebopeho sa methapo ea pelo le nts'etsopele ea masapo a li-dysplasia tse sebetsang.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le litlamorao tsa immunomodulatory, e amehang taolong ea ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Bek (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, lesapo la mokokotlo le lipheletso), lefu la Kesan (lefu la pelo le amang pelo), lefutso thrombasthenia.
- zinki e kenyelelitsoe ho li-enzyme tse fetang 300 tse amehang ts'ebetsong ea ho qhekella le ho senyeha ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse 'maloa. Ho noa ho sa lekaneng ho lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano, ho ba le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho senya ho monya ha koporo mme ka hona ho kenya letsoho kholisong ea phokolo ea mali.
Lenane le felletseng la lihlahisoa tse bohlokoa tseo u ka li bonang ho app.
Tags: lik'halori tse 387 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale ho feta phofo ea gram e thusang, likhalori, limatlafatsi, thepa e ntle ea phofo ea Gram