Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e latelang e thathamisa likateng tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka dikgerama 100 ea karolo e jeoang.
| Metsoako | palo | Molao ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% ea se tloaelehileng |
| Khalori | 331 kcal | 1684 kcal | 19.7% | 6% | 509 g, |
| Liprotheine | 0.1 g, | 76 g, | 0.1% | 76000 g, | |
| Mafura | 0.1 g, | 56 g, | 0.2% | 0.1% | 56000 g, |
| Li-carbohydrate | 78.42 g, | 219 g, | 35.8% | 10.8% | 279 g, |
| Faeba ea lijo | 3.9 g, | 20 g, | 19.5% | 5.9% | 513 g, |
| metsi | 11.9 g, | 2273 g, | 0.5% | 0.2% | 19101 g, |
| Ash | 5.58 g, | ~ | |||
| divithamini | |||||
| Vithamine a, RAE | 2 likhato | 900 mcg | 0.2% | 0.1% | 45000 g, |
| beta carotenes | 0.022 mg | 5 mg | 0.4% | 0.1% | 22727 g, |
| Vithamine B4, choline | 177 mg | 500 mg | 35.4% | 10.7% | 282 g, |
| Vithamine E, alpha tocopherol, TE | 0.51 mg | 15 mg | 3.4% | 1% | 2941 g, |
| Vithamine K, phylloquinone | 3.8 likhato | 120 mcg | 3.2% | 1% | 3158 g, |
| macronutrients | |||||
| Potasiamo, K | 3 mg | 2500 mg | 0.1% | 83333 g, | |
| K'halsiamo, Ca | 55 mg | 1000 mg | 5.5% | 1.7% | 1818 |
| Magnesiamo, Mg | 2 mg | 400 mg | 0.5% | 0.2% | 20000 g, |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 0.1% | 32500 g, |
| Sebabole, S | 1 mg | 1000 mg | 0.1% | 100000 g, | |
| Phosphorus, P. | 20 mg | 800 mg | 2.5% | 0.8% | 4000 g, |
| liminerale | |||||
| Tšepe, Fe | 1.81 mg | 18 mg | 10.1% | 3.1% | 994 g, |
| Koporo, Cu | 1916 likhato | 1000 mcg | 191.6% | 57.9% | 52 g, |
| Selenium, Haeba | 27 likhato | 55 mcg | 49.1% | 14.8% | 204 g, |
| Zinki, Zn | 4.24 mg | 12 mg | 35.3% | 10.7% | 283 g, |
| Li-carbohydrate tse silang | |||||
| Mono le disaccharides (tsoekere) | 17.44 g, | boholo ba 100 g | |||
| Mafura a khotsofatsang | |||||
| Nasadenie mafura a acid | 0.014 g, | boholo ba 18.7 g | |||
| 16: 0 Palmitic | 0.012 g, | ~ | |||
| 18: 0 Stearic | 0.002 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.013 g, | mets 16.8 g | 0.1% | ||
| 18: 1 Oleic (omega-9) | 0.013 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.041 g, | ho tloha ho 11.2-20.6 g | 0.4% | 0.1% | |
| 18: 2 Linoleic | 0.038 g, | ~ | |||
| 18: 3 Linolenic | 0.004 g, | ~ | |||
| Omega-3 mafura a acids | 0.004 g, | ho tloha ho 0.9 ho isa ho 3.7 g | 0.4% | 0.1% | |
| Omega-6 mafura a acids | 0.038 g, | ho tloha ho 4.7 ho isa ho 16.8 g | 0.8% | 0.2% |
Boleng ba matla ke 331 kcal.
- senoelo = ligrama tse 140 (463.4 kcal)
Ke li-noodle e na le livithamini le liminerale tse ngata joalo ka: choline le 35.4%, koporo - ho isa ho 191.6%, selenium e ne e le 49.1%, zinki - 35,3%
- Choline ke karolo ea lecithin e bapalang karolo ea pele le metabolism ea phospholipids sebeteng, ke mohloli oa lihlopha tsa mahala tsa methyl, e sebetsang e le karolo ea lipotropic.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox mme e nka karolo metabolism ea tšepe, e matlafatsa ho monya liprotheine le lik'habohaedreite. E kenella lits'ebetsong tsa lisele tsa 'mele oa motho tse nang le oksijene. Ho haella ho bonahala ka ho senyeha ha sebopeho sa methapo ea pelo le nts'etsopele ea masapo a li-dysplasia tse sebetsang.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le litlamorao tsa immunomodulatory, e amehang taolong ea ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Bek (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, lesapo la mokokotlo le lipheletso), lefu la Kesan (lefu la pelo le amang pelo), lefutso thrombasthenia.
- zinki e kenyelelitsoe ho li-enzyme tse fetang 300 tse amehang ts'ebetsong ea ho qhekella le ho senyeha ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse 'maloa. Ho noa ho sa lekaneng ho lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano, ho ba le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho senya ho monya ha koporo mme ka hona ho kenya letsoho kholisong ea phokolo ea mali.
Lenane le felletseng la lihlahisoa tse bohlokoa tseo u ka li bonang ho app.
Tags: khalori 331 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale ho feta li-noodle tsa Soy, likhalori, limatlafatsi le thepa e sebetsang ea Soy vermicelli