Metsoako Sprat spaghetti
| mafura a liphoofolo | 2.0 (khaba ea tafole) |
| phofo ea koro, premium | 2.0 (khaba ea tafole) |
| metsi | 500.0 (grama) |
| Baltic mokatong | 300.0 (grama) |
| letsoai la tafole | 1.0 (khaba ea teaspoon) |
| pepere e mongobo fatše | 0.3 (khaba ea teaspoon) |
| tranelate | 2.0 (khaba ea tafole) |
| lero la lemone | 2.0 (khaba ea tafole) |
Mokhoa oa ho itokisa
Phala phofo ka mafura ho fihlela o sootho bo bobebe, butle-butle hlapolla ka metsi, eketsa li-sprats, li eboloa, li khabeloe hantle kapa li tšeloe ka sefe, pheha. Kenya lero la lemone le tranelate e bolila ho mongobo o phethiloeng.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 68.8 kC | 1684 kC | 4.1% | 6% | 2448 g, |
| Liprotheine | 2.7 g, | 76 g, | 3.6% | 5.2% | 2815 g, |
| Mafura | 5.2 g, | 56 g, | 9.3% | 13.5% | 1077 g, |
| Li-carbohydrate | 3 g, | 219 g, | 1.4% | 2% | 7300 g, |
| manyolo acid | 51.7 g, | ~ | |||
| Lisele tsa fiber | 1.3 g, | 20 g, | 6.5% | 9.4% | 1538 g, |
| metsi | 76.2 g, | 2273 g, | 3.4% | 4.9% | 2983 g, |
| Ash | 0.5 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 30 μg | 900 μg | 3.3% | 4.8% | 3000 g, |
| Retinol | 0.03 mg | ~ | |||
| Vithamine B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.9% | 7500 g, |
| Vithamine B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 2.5% | 6000 g, |
| Vithamine B4, choline | 10.4 mg | 500 mg | 2.1% | 3.1% | 4808 g, |
| Vithamine B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.6% | 25000 g, |
| Vithamine B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.7% | 20000 g, |
| Vithamine B9, folate | 2.1 μg | 400 μg | 0.5% | 0.7% | 19048 g, |
| Vithamine B12, cobalamin | 0.02 μg | 3 μg | 0.7% | 1% | 15000 g, |
| Vithamine C, ascorbic | 2 mg | 90 mg | 2.2% | 3.2% | 4500 g, |
| Vithamine D, calciferol | 0.01 μg | 10 μg | 0.1% | 0.1% | 100000 g, |
| Vithamine E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.9% | 7500 g, |
| Vithamine H, biotin | 0.3 μg | 50 μg | 0.6% | 0.9% | 16667 g, |
| Vithamine PP, NE | 0.8482 mg | 20 mg | 4.2% | 6.1% | 2358 g, |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 49.9 mg | 2500 mg | 2% | 2.9% | 5010 g, |
| K'halsiamo, Ca | 18.5 mg | 1000 mg | 1.9% | 2.8% | 5405 g, |
| Silicon, E. | 0.2 mg | 30 mg | 0.7% | 1% | 15000 g, |
| Magnesiamo, Mg | 4 mg | 400 mg | 1% | 1.5% | 10000 g, |
| Sodium, Na | 15.7 mg | 1300 mg | 1.2% | 1.7% | 8280 g, |
| Sebabole, S | 23.4 mg | 1000 mg | 2.3% | 3.3% | 4274 g, |
| Phosphorus, P. | 29.7 mg | 800 mg | 3.7% | 5.4% | 2694 g, |
| Chlorine, Cl | 817.1 mg | 2300 mg | 35.5% | 51.6% | 281 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 42.1 μg | ~ | |||
| Bohr, B. | 9.9 μg | ~ | |||
| Vanadium, V | 3.6 μg | ~ | |||
| Tšepe, Fe | 0.3 mg | 18 mg | 1.7% | 2.5% | 6000 g, |
| Iodine, ke | 5 μg | 150 μg | 3.3% | 4.8% | 3000 g, |
| Cobalt, Co. | 2.9 μg | 10 μg | 29% | 42.2% | 345 g, |
| Manganese, Mong | 0.0389 mg | 2 mg | 1.9% | 2.8% | 5141 g, |
| Koporo, Cu | 41.7 μg | 1000 μg | 4.2% | 6.1% | 2398 g, |
| Molybdenum, Mo. | 2.7 μg | 70 μg | 3.9% | 5.7% | 2593 g, |
| Nikele, Ni | 0.6 μg | ~ | |||
| Etella pele, Sn | 0.2 μg | ~ | |||
| Selenium, Haeba | 0.3 μg | 55 μg | 0.5% | 0.7% | 18333 g, |
| Titan, uena | 0.4 μg | ~ | |||
| Ho tsuba, F | 40.4 μg | 4000 μg | 1% | 1.5% | 9901 g, |
| Chrome, Kr | 5 μg | 50 μg | 10% | 14.5% | 1000 g, |
| Zinki, Zn | 0.1776 mg | 12 mg | 1.5% | 2.2% | 6757 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 2.4 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 0.06 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 12.6 mg | boholo ba 300 mg |
Boleng ba matla ke 68,8 kcal.
Sauce ea Sprat li-vithamine le liminerale tse ruileng joalo ka: chlorine - 35,5%, cobalt - 29%
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
Likahare tsa khalori LE TLHALOSO EA TLHOPHISO EA LITLHAKU TSA LIHLOOHO Sprat sauce ka PER 100 g
- 899 kC
- 334 kC
- 0 kC
- 137 kC
- 0 kC
- 255 kC
- 162 kC
- 33 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 68,8 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Sose ea Sprat, risepe, likhalori, limatlafatsi