Tse ka Hare
Gaunabana ke sefate se sa tloaelehang, seo maemong a ka tlung hangata ha se fihle ho feta lisenthimithara tse mashome a mararo ka bolelele. Mabapi le liphoofolo tse hlaha, semela se ka fihla ho limithara tse robong ho isa ho tse leshome, ha litholoana li ka ba boima ba lik'hilograma tse supileng. Ha e le naheng, e ka fumanoa Latin America, naha e tšoanang ke naha ea khale ea semela. Ho phaella moo, u ka boela ua fumana sefate sebakeng leha e le sefe se nang le boemo ba leholimo bo chesang ba tropike.
Ba latswitseng tholwana e foreshe ya guanabana ba bolela hore tholwana ena e latsweha jwalo ka motswako o hlabollang haholo wa dilamunu, fragole tse monate le phaenapole ya naheng.
Ntle le tatso ea eona e ntle, guanabana e na le phepo e nepahetseng ea phepo e nepahetseng e nang le metsoako e fetang 200 ea lik'hemik'hale makhasi a eona, makhasi le limela tse tlatsetsang melemo ea eona e mengata ea bophelo bo botle.
Litholoana tse tloaelehileng li na le lik'hilojule tse 66, gram e le 'ngoe ea protheine, ligrama tse 1 tsa lik'habohaedreite, ligrama tse 16 tsa fiber le livithamine le liminerale tse ngata, ho akarelletsa le magnesium, vithamine C, potasiamo le thiamine (vithamine B3). Sena sohle se etsa hore e be superfood e ikhethang.
Litsebi tsa phepo e nepahetseng li khetholla mabaka a 3 a bohlokoahali a ho sebelisa guanabana
Ts'ehetso ea boits'ireletso… Soursop ke tsela e 'ngoe e ntle ea ho itšireletsa ho sefuba, likokoana-hloko le likokoana-hloko. Phuputso e bontšitse hore li-flavonoids, li-steroid le li-alkaloids tse fumanehang ka har'a guanabana li sebetsa khahlano le mefuta e fapaneng ea libaktheria, likokoana-hloko le likokoana-hloko, ho kenyeletsoa le kokoana-hloko ea herpes simplex.
Tšireletso khahlanong le mofetše… Ho na le bopaki ba hore soursop e na le monyetla oa ho loantša lisele tsa mofets'e.
Mohlala, tlhahlobo ea morao-rao e hlophisitsoeng e bonts'itse hore tlhahiso ea lekhasi la guanabana e na le phello e khahlanong le mofets'e, mme liteko tsa liphoofolo li bontšitse hore e fokotsa boholo ba hlahala mefuteng e fapaneng ea mofetše.
Ho nahanoa hore li-acetogenin tsa litholoana li thibela kholo ea lisele tsa mofetše ka ho fokotsa phihlello ea tsoekere ho tsona le ho ts'ehetsa tlhahiso ea metsoako ea antioxidant.
Tlhokomelo ea botle... Ka lebaka la khalsiamo, litholoana li matlafatsa masapo, lipekere le moriri. Ka lebaka la sebopeho se molemo sa tholoana, se ka sebelisoa ho phekola mathata a mala.
Mokhoa oa ho ja guanabana
Guanabana e ka jeoa eseng e ncha feela, empa hape e ka sebetsoa.
Mokhoa o bonolo ka ho fetesisa oa ho ja tholoana ea sefate sa graviola ke ho e seha feela ebe o ja makhasi ka khaba.
E le ho boloka litholoana, li ka sireletsoa. Ho phaella moo, makhasi ke karolo ea lino tse fapa-fapaneng, mohlala, lero, li-cocktails, joalo-joalo. Li-pulp tse monate tse monate li ka sebelisoa ho lokisetsa li-dessert tse fapaneng: ice cream, likuku, mousses, joalo-joalo.
Tholoana ee e haneloa ke mang?
Ho ea ka litsebi tse ling tsa gastroenterologists, ho molemo hore batho ba rona ba se ke ba sebelisa litholoana tsa mose ho maoatle, hobane 'mele ea rona ha e na li-enzyme tse silafatsang lintho tsa bohlokoa tseo li nang le tsona. Bakeng sa rona, liapole, lipere, liapolekose, plums li tla ba molemo haholo, ke hore, se holang sebakeng sa rona.
Empa haeba ho na le guanabana, joale ka mokhoa o itekanetseng. Ntle le moo, peo ea litholoana, haholo-holo, e ka ba kotsi hanyane, joalo ka ha liphuputso li bonts'itse hore ho ja bongata ba tsona - kapa tee e entsoeng ka makhasi le kutu ea semela - ho ka baka neurotoxicity le mathata a ho sisinyeha.
Ha ho kgothaletswe ho hlekefetsa sehlahisoa nakong ea bokhachane, hobane ho noa tee le makhasi a guanabana ho tletse thabo e eketsehileng, e ka bang le phello e mpe maemong a mme ea lebelletseng le ngoana.