GymVirtual: Ho ikoetlisa ka makhetlo a 10 ho tsoa ho mokoetlisi oa Spain Petri Jordan

Haeba u ikemiselitse ho ikoetlisa ka tsela e ncha 'me u rata ho ntlafatsa lenane la hau la ho ikoetlisa, ke tla u eletsa hore u ele hloko mocha oa YouTube o tsebahalang ka Spain GymVirtual. Mokoetlisi Petri Jordan o fana ka boikoetliso bo fetang 500 bakeng sa 'mele oohle.

GymVirtual ke e 'ngoe ea liteishene tse tsebahalang haholo tsa boikoetliso ho youtube. E na le bangolisi ba ka bang limilione tse 6.5 le har'a sehlopha se holimo sa li-portal tsa livideo ka Sepanish. O ruta lihlopha Petri Jordan - morupeli oa lipapali ho tsoa Girona, toropo ea Catalan e Leboea-bochabela ho Spain. Mocha oa hae o khethehile haholo lithutong tsa Cardio le ho ikoetlisetsa libaka tse nang le mathata.

O mong oa melemo ea kanale ea youtube ea GymVirtual ke sebaka se nang le boikoetliso bo bonolo ho li-filters le litlhophiso tse khutšoane bakeng sa video ka 'ngoe (e ts'oanang le kamoo bakoetlisi ba FitnessBlender). Webosaete e ka Sepanish, empa e hlakile ka mokhoa o hlakileng, bakeng sa phetolelo ea mantsoe ka bomong, o ka sheba ho mofetoleli.

Kahoo, ho batla lithupelo webosaeteng GymVirtual tobetsa sehokela. E latelang, o hloka ho tšoaea likhetho tseo u li batlang, 'me u sefa ho ikoetlisa:

  • Tiempo (nako ea koetliso)
  • Dificultad (bothata: 1 ho isa ho 4)
  • Parte del Cuerpo (bokhutšoanyane, 'mele oohle,' mele o tlase, 'mele o kaholimo)
  • Tipo de Entrenamiento (mofuta oa boikoetliso: Cardio, boikhathollo, tšusumetso e tlase ea mojaro, ho futhumala / ho otla, matla, ho leka-lekana)
  • Boitsebiso (lenane: mohato, baesekele, lehae, bolo, expander, ntle le setoko, 'mele, fitball, li-dumbbells le sandbag, lisebelisoa tse ling)

Petri Jordan haholo-holo e fana ka video e khuts'oane, empa u ka e etsa ka likhahla tse 'maloa kapa oa kopanya ho ikoetlisa hangata. O na le video metsotso e 30 kapa ho feta, empa karolo e nyane. Leha ho le joalo, sena se bile se na le monyetla: o ka theha lenaneo la hau la koetliso ka ho khetha video eo o e batlang. Sistimi e ts'oanang, le bakoetlisi Tone It Up, eo re e hlalositseng pejana.

Bakoetlisi ba TOP 50 ho YouTube: khetho ea rona

Maikutlo a tsoang ho 'mali oa rona Lyudmila:

“Haufinyane tjena ke se ke lemaletse Petri Jordan. O nqosa ka hore ke na le maikutlo a matle. Ke rata cardio metsotso e 20-45. Ka karolelano matla a svatochki a bonolo. E ka etsoa kamora mananeo a matla. Ho ikoetlisa ha mokoetlisi ntle le lisebelisoa tse ling hape ho khabisitsoe ka tlase. Haeba lenaneo le le khuts'oane (metsotso e 10-15) o ka matha selikalikoe sa 2-3 ”.

Karolo e kholo ea koetliso eo Petri Jordan a faneng ka eona ntle le ho futhumala le ho phomola, ka hona re khothaletsa ho e etsa ka boithaopo:

Iphuthumatsa:

  • https://youtu.be/1ftvINnjJJ4
  • https://youtu.be/EuEoM-17xHQ

Qhaneha:

  • https://youtu.be/pF46ZFaR7Ag
  • https://youtu.be/YQQfhILVR7c

Ho ikoetlisa ka 10 ho tsoa Petri Jordan bakeng sa metsotso e 30-45

Ho ikoetlisa ha Cardio Petri Jordan ho re hopotsa li-aerobics tsa khale. Li ts'oaroa ka lebelo le tsoelang pele mme li kenyelletsa boikoetliso bo bonolo ba plyometric le bo sebetsang (ho boetse ho na le methati e bonolo ea motjeko). Sena sohle se etsa hore litlelase tsa GymVirtual li lokele ho koetlisa pelo, ho chesa likhalori le ho theola boima ba 'mele. Koetliso e joalo e tla hohela ba ratang aerobic cardio, e etsahalang ka lebelo le le leng ntle le linako tsa ho thunya.

Re u fa khetho ea boithapollo ba 'mele ba 10 bo tsoang Petri Jordan bakeng sa metsotso e 30-45. Ha se tsa ba qalang, empa li loketse moithuti ea fapaneng ea seng a ntse a e-na le boiphihlelo ba litlelase tsa boikoetliso. Bakeng sa lihlopha u ke ke ua hloka lisebelisoa tse ling. Petri o khothaletsa hore o etse makhetlo a 4-5 ka beke metsotso e 30 ho fokotsa boima ba 'mele le ho tlosa boima bo feteletseng.

Phepo e nepahetseng: mokhoa oa ho qala mohato ka mohato

1. Ho ikoetlisa ka Cardio bakeng sa boima ba 'mele (metsotso e 30)

CARDIO INTENSO METSOTSO E 30 PARA ADELGAZAR RÁPIDO

2. Ho ikoetlisa ka pelo e shebileng mpa (metsotso e 30)

3. Ho ikoetlisa ka 'mele o felletseng (metsotso e 45)

ADELGAZAR RÁPIDO | Rutina o tlatsa li-minutos tse 45 TSOHLE TSA BODY CARDIO

4. Ho ikoetlisa ka Cardio bakeng sa boima ba 'mele (metsotso e 30)

5. Ho ikoetlisa ka Cardio bakeng sa boima ba 'mele (metsotso e 30)

6. Ho ikoetlisa ka Cardio bakeng sa ho khothaletsa 'mele le ho chesa mafura (metsotso e 45)

7. Ho ikoetlisa ka Cardio bakeng sa boima ba 'mele (metsotso e 40)

8. Ho ikoetlisa ka Cardio bakeng sa boima ba 'mele (metsotso e 30)

Ho ikoetlisa ka tlase ho matla a pelo ntle le ho Qhomela (metsotso e 9)

10. Ho ikoetlisa ka Cardio ka meropa e fokotsitsoeng ka ho hatisa mpa le letheka (metsotso e 30)

Boikoetliso ba 'mele bo tla u thusa ho theola boima ba' mele, ho sebetsa libakeng tse nang le mathata, ho tlosa mafura a 'mele ka mpeng, thekeng le thekeng. Sengoliloeng sena re boletse feela ka boikoetliso ba pelo, empa seteisheneng sa youtube Petri Jordan o ntse a sebetsa litsamaisong tse ngata bakeng sa molumo oa 'mele.

Bona le likoleke tsa rona tse ling:

Ntle le setoko, Bakeng sa boima ba 'mele, Koetliso ea Cardio

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