Lisebelisoa tsa "Risepe ea Harisa ”"
- Koro groats 600g
- khoho 2000gr.
Boleng ba phepo ea sejana "Harisa" (ka dikgerama 100):
Likorolo: Tse 219.1 kcal.
Mekotla: 15 g
Mafuta: 11.1 g
Likhabohaedreite: 14.3 g
Palo ea litšebeletso: 1Lisebelisoa le likhalori tsa risepe ea "Harisa"
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | Khal, kcal |
| mabele a koro | 600 g, | 600 | 69 | 7.8 | 372 | 1896 |
| khoho | 2000 gr | 2000 | 320 | 280 | 0 | 3800 |
| Kakaretso | 2600 | 389 | 287.8 | 372 | 5696 | |
| Ho sebeletsa 1 | 2600 | 389 | 287.8 | 372 | 5696 | |
| dikgerama 100 | 100 | 15 | 11.1 | 14.3 | 219.1 |