Lisebelisoa tsa risepe "Salate ea tamati le onion"
- Tamati 290 g
- khubelu eiee 80 g
- oli ea soneblomo 1 tbsp
Boleng ba phepo ea sejana "Salate ea tamati le eiee" (ka dikgerama 100):
Likorolo: Tse 47.8 kcal.
Mekotla: 1.1 g
Mafuta: 2.8 g
Likhabohaedreite: 4.7 g
Palo ea litšebeletso: 1Metsoako le khalori tsa risepe ”Tomate le onion salate»
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | Khal, kcal |
| langa le le lej (langa le le lej) | 290 gr | 290 | 3.19 | 0.58 | 10.73 | 58 |
| boiee bo bofubelu | 80 g, | 80 | 1.12 | 0 | 7.28 | 33.6 |
| oli ea soneblomo | 1 tbsp. | 10 | 0 | 9.99 | 0 | 90 |
| Kakaretso | 380 | 4.3 | 10.6 | 18 | 181.6 | |
| Ho sebeletsa 1 | 380 | 4.3 | 10.6 | 18 | 181.6 | |
| dikgerama 100 | 100 | 1.1 | 2.8 | 4.7 | 47.8 |