Tse ka Hare
Nakong eo ho batang ka ntle mme 'mele o hloka matla, ho ke ke ha ba kotsi ho hopola ka livithamini. Ho e-na le hoo, ka e 'ngoe ea tsona, e tsejoang e le "vithamine P". Vithamine P, kapa bioflavonoids, li ile tsa sibolloa pele ho pelepele ea tšepe 'me feela kamora nakoana li fumanoe meroho e meng, litholoana, monokotsoai, litlama, lijo-thollo le linate.
Lijo tse nang le bioflavonoids:
Ho sa tsotellehe taba ea hore li-bioflavonoids li teng lihlahisoa tsohle tse ka holimo, mahloriso a tsona ho tsona a fapane haholo. Ka mohlala, litholoana le meroho e mengata, metsoako ena e fumaneha haholo-holo letlalong. Mokhelo ke litholoana tse nang le makhasi a mebala. Ho tsona, li-bioflavonoids li ajoa ka mokhoa o tšoanang ho pholletsa le molumo.
Litšobotsi tse akaretsang tsa bioflavonoids
Li-bioflavonoids ke tsa sehlopha sa li-pigment tsa limela tsa sehlopha polyphenols… Bo-ramahlale ba tseba mefuta e fetang 6500 ea lintho tsena.
Metsoako ena e kentse letsoho ho metabolism ea limela mme e ajoa haholo har'a limela tse phahameng. Limeleng, li-bioflavonoids li teng ka mofuta oa li-glycosides.
Li-flavonoids tsohle li fapana ka 'mala. Mohlala, li-anthocyanin li fa limela mebala e khubelu, e putsoa le e pherese. 'Me li-flavone, li-chalcones, flavonols le li-aurones li mosehla ebile li' mala oa lamunu. Li-flavonoids li kentse letsoho ho etseng photosynthesis le lignin sebopeho.
'Meleng oa motho, li-bioflavonoids li kentse letsoho ho matlafatseng marako a methapo ea mali. Ntle le moo, ba khona ho fokotsa li-radicals tsa mahala le ho bapala karolo ea bohlokoa ho fepeleng 'mele ka matla.
Tlhokahalo ea letsatsi le letsatsi ea li-bioflavonoids
Tlhokahalo ea 'mele ea li-bioflavonoids ka karolelano ea 25-50 mg ka letsatsi. Re lokela ho hopola hore vithamine P 'meleng oa motho ha e thehoe ka mokhoa o ikemetseng, e tlameha ho jeoa ka lijo tsa semela.
Tlhokahalo ea bioflavonoids ea eketseha:
- nakong e batang;
- ka bofokoli le mokhathala;
- ka seso sa ka mpeng le seso sa duodenal;
- maemong a sithabetsang;
- ka ho eketseha ha fragility ea capillaries;
- ka likotsi le maqeba a kantle le a kahare.
Tlhokahalo ea bioflavonoids ea fokotseha:
- boteng ba ho se mamellane ka bomong ho sehlopha se seng sa li-bioflavonoids;
- ha ho na le mafu a amanang le ho senyeha ha lintho tsena;
- ha u sebelisa lisebelisoa tsa phepo tse seng li ntse li na le bioflavonoids.
Ts'oaetso ea li-bioflavonoids
Kaha li-bioflavonoids ke tsa sehlopha sa li-carbohydrate tsa polyphenolic, li sebelisana ka mafolofolo le tsoekere. Re lokela ho hopola hore bakeng sa assimilation bona ka ho feletseng, o lokela ho sebelisa e lekaneng ea metsi.
Lisebelisoa tse sebetsang tsa bioflavonoids, phello ea tsona 'meleng
Li-bioflavonoids tse nkiloeng ka lijo tsa limela li na le litlamorao tse latelang 'meleng oa rona:
- fokotsa capillary fragility le ho khoneha;
- kenya letsoho lits'ebetsong tsa redox;
- sireletsa vithamine C ho tsoa ho oxidation;
- laola maemo a tsoekere maling;
- thibela ketsahalo ea lera la mahlo;
- theola k'holeseterole maling le ho hlophisa ho hlophisoa ha bile;
- ntlafatsa phefumoloho ea lisele;
- e ne e sebelisoa ho phekola mafu a pelo, mala, liphio le methapo;
- eketsa ho hanyetsa khatello ea maikutlo le ho fokotsa mokhathala.
Li-bioflavonoids li sebelisoa ho mafu a amanang le tlolo ea ho kenella hoa lebota la methapo. Li laeloa bakeng sa hemorrhagic diathesis, stroke, hemorrhages ea mahlo, ho kula ha radiation.
Ho sebelisa bioflavonoids, litholoana tse ntle li ka fumaneha ka rheumatism, endocarditis, hypertension, myocarditis, glomerulonephritis e sa foleng, atherosclerosis, lefu la pelo le seso sa ka mpeng.
Ho sebelisana le likarolo tsa bohlokoa
Li-bioflavonoids tsohle li sebelisana ka mafolofolo le lik'habohaedreite (sehlopha sa tsoekere). Ka nako e ts'oanang ba theha metsoako e rarahaneng - li-glycosides, tse fuoeng mesebetsi ea ho sireletsa 'mele maemong a mabe a tikoloho. Ho phaella moo, hoo e batlang e le li-bioflavonoids tsohle li sebetsa hantle ka li-rutin le li-acid tsa tlhaho.
Matšoao a khaello ea li-bioflavonoids 'meleng:
- bofokoli bo akaretsang;
- boemong bo sa thabiseng;
- mokhathala;
- bohloko bo kopantsoeng;
- ho tsoa mali hanyane letlalong (sebakeng sa methapo ea moriri).
Matšoao a bioflavonoids e feteletseng 'meleng:
- hlooho;
- manonyeletso a opang;
- mokhathala;
- ho teneha kapele;
- ho kula.
Lintho tse amang litaba tsa bioflavonoids 'meleng
Ho na le ntlha e le 'ngoe feela e amang litaba tsa flavonoids' meleng ea rona - tšebeliso ea kamehla ea lijo tse nang le metsoako ena. Tabeng ena, ke ho lakatsehang hore lihlahisoa li be tlas'a khatello e fokolang ea mocheso. Ke ka mokhoa ona feela li-bioflavonoids tse khonang ho fana ka litlamorao tse nepahetseng 'meleng.
Bioflavonoids bakeng sa botle le bophelo bo botle
Mohlomong ba bangata ba utloile hore meloko e fetileng ea batho e ne e phetse hantle ho feta ea hona joale. Lingaka li re sena ha se bakoe feela ke maemo a tikoloho lefatšeng, empa le lihlahisoa tse tlang kamehla tafoleng ea rona.
Pejana, haholo-holo lilemong tsa tlala, ho ne ho jeoa meroho e mengata haholo, ho tloha holimo ho li-beet ho ea ho libolo tsa phaene le li-pistils, monokotšoai o mocha, linate le meroho li ne li fuoa tafoleng. 'Me kaha li-bioflavonoids li teng hantle limela, ts'ebeliso ea tsona e kentse letsoho hore bophelo bo botle bo ne bo le betere,' me moriri le letlalo li ne li khetholloa ka botle bo khethehileng le khanya.
Ka hona, haeba u na le mathata ka lipekere, letlalo le moriri, u lokela ho ja lijo tsa semela tse nang le bioflavonoids. Ka nako e ts'oanang, hoa lakatseha hore lijo li fapane 'me li be le lihlopha tse fapaneng tsa lintho tsena tse hlokahalang' meleng.