Metsoako ea risepe "Marshmallow ea maiketsetso"
- 400g tsoekere
- Li-applesauce tse 130g
- Lehe le le 1 le bosoeu
- 6 g agar-agar
Boleng ba phepo ea sejana "Homemade Marshmallow" (ka ho dikgerama 100):
Likorolo: Tse 305.7 kcal.
Mekotla: 0.6 g
Mafuta: 0 g
Likhabohaedreite: 75.8 g
Palo ea litšebeletso: 1Lisebelisoa le likhalori tsa risepe "Homemade Marshmallow»
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | kcal |
| tsoekere e nang le granulated | 400 gr | 400 | 0 | 0 | 398.8 | 1592 |
| puree ea apole | 130 g, | 130 | 0.78 | 0.26 | 24.7 | 106.6 |
| lehe la khoho (protheine) | 1 sengoathoana | 23 | 2.55 | 0 | 0 | 10.12 |
| jelly | 6 gr | 6 | 0 | 0 | 0 | 0 |
| Kakaretso | 559 | 3.3 | 0.3 | 423.5 | 1708.7 | |
| Ho sebeletsa 1 | 559 | 3.3 | 0.3 | 423.5 | 1708.7 | |
| dikgerama 100 | 100 | 0.6 | 0 | 75.8 | 305.7 |