Mackerel ea pere

Tlhaloso

Horse mackerel (Trachurus) - litlhapi tse jang liphoofolo tsa likolo tsa metsing. Mackerel ea pere ke ea sehlopha sa litlhapi tse hlatsoitsoeng ka ray, lelapa la mackerel la pere, mofuta oa pere mackerel. Lebitso la Selatine Trachurus le tsoa ho li-trachys tsa Segerike, ho bolelang hore kaba, le oura, e bolelang mohatla.

Mackerel ea pere ea tlhapi e fihla bolelele ba lisenthimithara tse 30-50 mme e boima ba ligrama tse 300-400. Ke 'nete hore boima ba batho ba bang bo ka feta 1 kg. Mohlala, motho e moholo ka ho fetisisa ea ts'oeroeng o ne a le boima ba 2 kg. Empa hangata ho ba le litlhapi tse nyane.

'Mele oa litlhapi o sebopeho se chitja ebile o bolelele, o koahetsoe ka likala tse nyane. E qetella ka lesela le lesesaane la caudal le pheletsong e pharalletseng. Lipoleiti tsa masapo tse nang le mokokotlo li fumaneha haufi le mola o ka morao; Metso e meng ea litlhapi e ka lebisoa morao. Li sireletsa litlhapi ho liphoofolo tse li jang.

Hape, mackerel ea pere e na le mapheoana a mabeli a mokokotlo; Ho na le mahlaseli a mabeli a hlabang pheletsong ea caudal. Karolelano ea bophelo ba tlhapi ena e nka lilemo tse 2.

Mefuta ea pere ea mackerel

Mofuta oa pere mackerel o kenyelletsa mefuta e fetang 10. Tse ka sehloohong ke tse latelang:

1. Mackerel e tloaelehileng ea pere (Atlantic) (Trachurus trachurus)
   E lula Leoatleng la Atlantic le Leoatleng la Mediterranean, karolong e ka leboea-bophirima ho Leoatle la Baltic, Leboea le Leoatle le Letšo, ho la Argentina le metsing a lebopong la Afrika Boroa. Ke hlapi e kenang sekolo e ka bang bolelele ba lisenthimithara tse 50, e boima ba lik'hilograma tse 1.5.
2. Mackerel ea pere ea Mediterranean (Leoatle le Letšo) (Trachurus mediterraneus)
   O phela ka bochabela ho Leoatle la Atlantic, Leoatleng la Mediterranean, Leoatle le Letšo, Leoatle la Marmara, karolong e ka boroa le boroa-bophirima ho Leoatle la Azov. Bolelele ba mofuta ona oa tlhapi ena bo fihla ho 20-60 cm. Mohala o ka lehlakoreng oa litlhapi o koahetsoe ka botlalo ke masapo a masapo. Mebala ea mokokotlo e boputsoa bo boputsoa, ​​mpa e tšoeu. Sekhechana sa Mediterranean se theha likolo tsa lehae, tse kenyelletsang batho ba boholo bo fapaneng. Mofuta ona o na le li-subspecies tse 2: Mediterranean (Trachurus mediterraneus mediterraneus) le Black sea horse mackerel (Trachurus mediterraneus ponticus).
3. Borwa (Trachurus declivis)
   o lula Atlantic ho tloha lebopong la Brazil, Uruguay, Argentina le haufi le lebopo la Australia le New Zealand. 'Mele oa litlhapi o fihla ho 60 cm. Hlooho le molomo oa litlhapi li kholo; Lephegwana la mathomo la mokwatla le na le mekokotlo ye seswai. Litlhapi li lula botebong ba limithara tse 8.
4. Mackerel ea Japane ea lipere (Trachurus japonicus) e lula metsing a Korea Boroa le Korea le Leoatle la Bochabela la China. Ka hoetla e fumaneha lebopong la Primorye. 'Mele oa mackerel oa pere ea Japane o bolelele ba 35-50 cm. Litlhapi li lula botebong ba limithara tse 50-275.

Mackerel ea pere e lula kae?

Litlhapi tsa mackerel li lula maoatleng a leboea, botšo le leoatle la Mediterranean le leoatle la Atlantic, Pacific le la India. Leha ho le joalo, mefuta e 'maloa ea litlhapi tsena e fumaneha lebopong la Argentina, Australia le Afrika Boroa. Hangata litlhapi li sesa ka botebo ba limithara tse 50 ho isa ho tse 300.

Ha boemo ba leholimo bo batang bo qala, mackerel e tloaelehileng ea pere e fallela metsing a futhumetseng ho ea Australia le mabopong a Afrika. Metsi a lebopong la Russia a ahuoa ke mefuta e tšeletseng ea lelapa la mackerel ea pere.

Lintho tsa bohlokoa le litaba tsa khalori

Ntle le tatso ea eona e ntle, mackerel ea pere e phetse hantle. Nama ea eona e na le protheine ea 20% empa mafura a manyane. Haeba litlhapi li tšoaroa lehlabuleng le hoetla, ho fihlela ho 15% mafura a fumanoa ho eona, 'me ho fihlela ho 3% nakong ea selemo. Ka hona, khalori e tlase - ka ligrama tse 100 tsa nama, ho na le 114 kcal feela. Empa ka nako e ts'oanang, nama e na le lintho tse ngata tsa bohlokoa tsa boitšoaro - sodium, tšepe, iodine, calcium, manganese, molybdenum, phosphorus, sebabole, fluorine, cobalt, koporo, chromium le zinki, nickel.

Ntle le sena, ho na le livithamini A tse ngata, E, folic acid, PP, C, B1, B2, le B6. Sebopeho se joalo, hammoho le likhalori tse tlase, li etsa hore pere ea mackerel e se ke ea ba monate feela empa e be lijo tse molemo bakeng sa motho e mong le e mong, esita le bakeng sa batho ba batenya haholo. Ho sebelisa litlhapi tse joalo khafetsa ke tlatsetso ea bohlokoa bophelong ba hau.

Ha e le mafura, a emeloa ke mafura a saaturated, ao har'a 'ona ho nang le Omega-3 le Omega-6 haholo, mme liasiti tsena li bohlokoa haholo ts'ebetsong ea pelo, ho tiea ha methapo ea mali, ho boloka metabolism le ts'ebetso ea sesole sa 'mele.

• Likahare tsa khalori 114 kcal
• Liprotheine 18.5 g
• Mafura 4.5 g
• Likhabohaedreite 0 g
• Faeba ea lijo 0 g
• Metsi 76 g

Kotsi le li-contraindications

Tlhapi ena e na le thepa e sa thabiseng ea ho bokella metsoako e fapaneng ea mercury ka boyona. Li kotsi haholo ho bana ba banyenyane, basali ba baimana le ba anyesang hobane metsoako ena e ka senya sebopeho sa tsamaiso ea methapo. Mackerel ea pere e hanetsoe batho ba nang le ho se mamellane ka bomong ho lijo tsa leoatleng.

Tatso e khethehileng le monko o monate oa pere ea mackerel

Pele, litlhapi tse tsoang lelapeng la Stavrid li ratoa ka tatso ea tsona. Taba ea bobeli, nama e mafura a mahareng e nang le masapo a manyane kapa a se nang eona e na le sebopeho se bonolo mme e arohana habonolo le mokokotlo. Monko o khethehileng le asiti e bobebe li bonahala ka ho hlaka nakong ea kalafo ea mocheso ea litlhapi.

Horse mackerel e na le limatlafatsi tse ngata 'me e na le bonyane ba mafura (a seng ho feta ligrama tse 14 pele e hlahisa). Ka hona, nama ea litlhapi tse bonolo e ka kenyelletsoa lenaneng la lijo 'me ea sebelisoa bakeng sa lijo, ho latela tsamaiso ea phepo e nepahetseng.

Ts'ebeliso ea pere ea mackerel ha u pheha

Mackerel e nang le letsoai le leholo, e halikiloeng ka oli e ngata, ke sejo se ratoang haholo ke batšoasi ba litlhapi ba Amerika, ba Norway le ba Turkey. Leha ho le joalo, hoo e batlang e le naha e ngoe le e ngoe e na le lijana tse ikhethileng tsa naha tse nang le pere mackerel:

• Turkey - ka sirilamunu le litlama;
• Greece - ka mehloaare e tala le rosemary;
• Iceland - ka asene ea veine le lieiee e halikiloeng;
• Russia le our country - litlhapi tse senang letsoai le tse omisitsoeng hanyane;
• Japane - e khethiloe ka asene ea raese ka ginger le litlama tse omileng.

Mackerel ea pere e ncha le e hoammeng, ka lebaka la ho ba sieo ha masapo le mafura, e loketse ho lokisa lijana tse fapaneng:

• Lijo tse nkhang hamonate tsa litsebe le tsa tlhapi (tsa setso le tse hloekileng);
• Litlhapi tse halikiloeng kapa tse besitsoeng ka ontong ka litlama;
• E halikiloeng ka bohobe ba poone;
• Tsamaisoa ka marine le tamati kapa asene ea tlhaho;
• Li-cutlets tsa litlhapi, li-meatball le li-soufflés - nama ha e na lesapo, e arohane habonolo le mokokotlo mme e khejoe hantle;
• Litlhapi tse batang tse batang / tse chesang;
• Lijo tse kentsoeng makotikoting ka ho tšeloa oli, tamati, kapa ka lero la eona bakeng sa ho etsa lijo tse bobebe, lisamentjhisi, kapa sehlahisoa se felletsoeng bakeng sa sopho / lithuto tse kholo.

Ha re phethela, ho senola ka botlalo tatso le monko oa pere ea mackerel ha o ntse o boloka le ho boloka lintho tsohle tse nang le thuso, o tlameha ho pheha litlhapi maemong a batang haholo ka mafura a fokolang.

Mackerel ea pere ea mofuta oa Majapane

metsoako

• mackerel ea pere - likhomphutha tse 3.
• sirilamunu - tholoana ea 1/4
• letsoai, pepere - ho latsoa
• botoro - 3 tablespoons
• tranelate e bolila - 1/2 senoelo
• sehlopha sa parsley kapa dille
• lamunu (kapa tangerine) - 1 pc.
• chisi e grated - 2-3 tbsp.

Recipe:

Ho pheha Japanese mackerel ea pere u hloka…

Litlhapi - li sehiloe ka li-fillet ebe li fafatsoa ka lero le hatisitsoeng ho tsoa sirilamunu. Khaola meroho 'me u habobebe ka oli. Ebe u eketsa tsalt, pepere ebe u kenya li-fillets ka pitseng e tala ho meroho e halikiloeng. Tšela ka tranelate e bolila, beha lilae tsa lamunu, fafatsa ka chisi, ebe u chesa ka ontong metsotso e 15-20. Sebeletsa ka raese e phehiloeng.

U natefeloe ke lijo!