Tse ka Hare
Lisebelisoa Sandwich ea Horseradish
| botoro | 120.0 (grama) |
| Leleme la nama ea kolobe | 120.0 (grama) |
| motso oa horseradish | 85.0 (grama) |
Mokhoa oa ho itokisa
Khaola leleme, sila ka botoro le grated horseradish.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 433.2 kC | 1684 kC | 25.7% | 5.9% | 389 g, |
| Liprotheine | 4.6 g, | 76 g, | 6.1% | 1.4% | 1652 g, |
| Mafura | 44.9 g, | 56 g, | 80.2% | 18.5% | 125 g, |
| Li-carbohydrate | 3 g, | 219 g, | 1.4% | 0.3% | 7300 g, |
| manyolo acid | 0.05 g, | ~ | |||
| Lisele tsa fiber | 1.8 g, | 20 g, | 9% | 2.1% | 1111 g, |
| metsi | 36.3 g, | 2273 g, | 1.6% | 0.4% | 6262 g, |
| Ash | 0.6 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 500 μg | 900 μg | 55.6% | 12.8% | 180 g, |
| Retinol | 0.5 mg | ~ | |||
| Vithamine B1, thiamine | 0.06 mg | 1.5 mg | 4% | 0.9% | 2500 g, |
| Vithamine B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 2.6% | 900 g, |
| Vithamine B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.1% | 25000 g, |
| Vithamine B6, pyridoxine | 0.2 mg | 2 mg | 10% | 2.3% | 1000 g, |
| Vithamine B9, folate | 9.7 μg | 400 μg | 2.4% | 0.6% | 4124 g, |
| Vithamine B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 1.5% | 1500 g, |
| Vithamine C, ascorbic | 13.4 mg | 90 mg | 14.9% | 3.4% | 672 g, |
| Vithamine D, calciferol | 0.1 μg | 10 μg | 1% | 0.2% | 10000 g, |
| Vithamine E, alpha tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 1.7% | 1364 g, |
| Vithamine PP, NE | 1.9636 mg | 20 mg | 9.8% | 2.3% | 1019 g, |
| niacin | 1.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 192.8 mg | 2500 mg | 7.7% | 1.8% | 1297 g, |
| K'halsiamo, Ca | 36.6 mg | 1000 mg | 3.7% | 0.9% | 2732 g, |
| Magnesiamo, Mg | 14.4 mg | 400 mg | 3.6% | 0.8% | 2778 g, |
| Sodium, Na | 50.5 mg | 1300 mg | 3.9% | 0.9% | 2574 g, |
| Phosphorus, P. | 83.6 mg | 800 mg | 10.5% | 2.4% | 957 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 1.4 mg | 18 mg | 7.8% | 1.8% | 1286 g, |
| Cobalt, Co. | 0.7 μg | 10 μg | 7% | 1.6% | 1429 g, |
| Manganese, Mong | 0.0059 mg | 2 mg | 0.3% | 0.1% | 33898 g, |
| Koporo, Cu | 1.2 μg | 1000 μg | 0.1% | 83333 g, | |
| Zinki, Zn | 0.0491 mg | 12 mg | 0.4% | 0.1% | 24440 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.9 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 1.6 g, | max 100 g |
Boleng ba matla ke 433,2 kcal.
Sandwich ea Horseradish livithamini le liminerale tse ruileng joalo ka: vithamine A - 55,6%, vithamine B2 - 11,1%, vithamine C - 14,9%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
Likahare tsa khalori LE TLHOPHISO EA TLHALOSO EA LIHLOOHO TSE LIHLOOHO
- 661 kC
- 208 kC
- 59 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 433,2 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini life, liminerale, mokhoa oa ho etsa sandwich ea horseradish, risepe, likhalori, limatlafatsi