Tse ka Hare
Metsoako Cottage chisi sandwich le herring
| chisi e nang le sebete 9% | 180.0 (grama) |
| Hring ea Atlantic | 300.0 (grama) |
| tranelate | 180.0 (grama) |
| khoho ea khoho | 3.0 (sengoathoana) |
| letsoai la tafole | 1.0 (khaba ea teaspoon) |
Mokhoa oa ho itokisa
Feta lesela la herring le lebese hammoho le mahe a phehiloeng le chisi ea kottage ka har'a grinder ea nama, kopanya le tranelate e bolila, letsoai le sila.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 217.2 kC | 1684 kC | 12.9% | 5.9% | 775 g, |
| Liprotheine | 12.8 g, | 76 g, | 16.8% | 7.7% | 594 g, |
| Mafura | 17.7 g, | 56 g, | 31.6% | 14.5% | 316 g, |
| Li-carbohydrate | 1.8 g, | 219 g, | 0.8% | 0.4% | 12167 g, |
| manyolo acid | 65.4 g, | ~ | |||
| Lisele tsa fiber | 1.7 g, | 20 g, | 8.5% | 3.9% | 1176 g, |
| metsi | 44.7 g, | 2273 g, | 2% | 0.9% | 5085 g, |
| Ash | 1 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 200 μg | 900 μg | 22.2% | 10.2% | 450 g, |
| Retinol | 0.2 mg | ~ | |||
| Vithamine B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.8% | 2500 g, |
| Vithamine B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5.1% | 900 g, |
| Vithamine B4, choline | 98 mg | 500 mg | 19.6% | 9% | 510 g, |
| Vithamine B5, pantothenic | 0.6 mg | 5 mg | 12% | 5.5% | 833 g, |
| Vithamine B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4.6% | 1000 g, |
| Vithamine B9, folate | 9.7 μg | 400 μg | 2.4% | 1.1% | 4124 g, |
| Vithamine B12, cobalamin | 3.3 μg | 3 μg | 110% | 50.6% | 91 g, |
| Vithamine C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.3% | 15000 g, |
| Vithamine D, calciferol | 9.7 μg | 10 μg | 97% | 44.7% | 103 g, |
| Vithamine E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 1.5% | 3000 g, |
| Vithamine H, biotin | 5.3 μg | 50 μg | 10.6% | 4.9% | 943 g, |
| Vithamine PP, NE | 3.4248 mg | 20 mg | 17.1% | 7.9% | 584 g, |
| niacin | 1.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 166.5 mg | 2500 mg | 6.7% | 3.1% | 1502 g, |
| K'halsiamo, Ca | 109.9 mg | 1000 mg | 11% | 5.1% | 910 g, |
| Magnesiamo, Mg | 19.3 mg | 400 mg | 4.8% | 2.2% | 2073 g, |
| Sodium, Na | 62.4 mg | 1300 mg | 4.8% | 2.2% | 2083 g, |
| Sebabole, S | 73.4 mg | 1000 mg | 7.3% | 3.4% | 1362 g, |
| Phosphorus, P. | 210.1 mg | 800 mg | 26.3% | 12.1% | 381 g, |
| Chlorine, Cl | 1082.6 mg | 2300 mg | 47.1% | 21.7% | 212 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 1.1 mg | 18 mg | 6.1% | 2.8% | 1636 g, |
| Iodine, ke | 16.7 μg | 150 μg | 11.1% | 5.1% | 898 g, |
| Cobalt, Co. | 14.2 μg | 10 μg | 142% | 65.4% | 70 g, |
| Manganese, Mong | 0.0467 mg | 2 mg | 2.3% | 1.1% | 4283 g, |
| Koporo, Cu | 72.5 μg | 1000 μg | 7.3% | 3.4% | 1379 g, |
| Molybdenum, Mo. | 5.5 μg | 70 μg | 7.9% | 3.6% | 1273 g, |
| Nikele, Ni | 2.4 μg | ~ | |||
| Selenium, Haeba | 0.09 μg | 55 μg | 0.2% | 0.1% | 61111 g, |
| Ho tsuba, F | 119.2 μg | 4000 μg | 3% | 1.4% | 3356 g, |
| Chrome, Kr | 17.2 μg | 50 μg | 34.4% | 15.8% | 291 g, |
| Zinki, Zn | 0.5898 mg | 12 mg | 4.9% | 2.3% | 2035 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 0.9 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 35.4 mg | boholo ba 300 mg |
Boleng ba matla ke 217,2 kcal.
Sandwich ea chisi ea Cottage li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 22,2%, vithamine B2 - 11,1%, choline - 19,6%, vithamine B5 - 12%, vithamine B12 - 110%, vithamine D - 97%, vithamine PP - 17,1%, calcium - 11%, phosphorus - 26,3%, chlorine - 47,1%, iodine - 11,1%, cobalt - 142%, chromium - 34,4%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- tsoakiloeng ke karolo ea lecithin, e bapala karolo ea mantlha le metabolism ea phospholipids sebeteng, ke mohloli oa lihlopha tsa mahala tsa methyl, e sebetsa joalo ka lipotropic factor.
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- vithamine D e boloka homeostasis ea calcium le phosphorus, e etsa lits'ebetso tsa ho fokotsa masapo. Ho haella ha vithamine D ho lebisa ho metabolism e fokolang ea calcium le phosphorus masapong, ho eketsa demineralization ea lisele tsa masapo, e lebisang kotsing e kholo ea lefu la masapo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Iodine kenya letsoho ts'ebetsong ea qoqotho, e fana ka sebopeho sa lihormone (thyroxine le triiodothyronine). Ho hlokahala bakeng sa kholo le phapang ea lisele tsa lisele tsohle tsa 'mele oa motho, phefumoloho ea mitochondrial, taolo ea transmembrane sodium le lipalangoang tsa lihormone. Ho ja ho sa lekaneng ho lebisa ho goiter e tloaelehileng e nang le hypothyroidism le ho fokotseha ha metabolism, khatello ea maikutlo, ho fokola ha kholo le kholo ea kelello ho bana.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Chrome e nka karolo ho laola maemo a tsoekere ea mali, e matlafatsang phello ea insulin. Khaello e lebisa ho fokotseheng ha mamello ea tsoekere.
Likahare tsa khalori LE TLHOKOMELISO EA TLHOPHISO EA LITLHAKU TSA LIHOPI Sandwich ea chisi e nang le herring PER 100 g
- 169 kC
- 162 kC
- 354 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 217,2 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini life, liminerale, mokhoa oa ho etsa sandwich ea chisi ea kottage ka herring, risepe, likhalori, limatlafatsi