Tse ka Hare
1. Hlalosa konyana pele u pheha - lihora tse 1-2 kapa metsotso e 10 ho microwave.
2. Khaola methapo e thata ho konyana e le hore nama e be bonolo - metsotso e 3.
3. Pheha metsi ka pokello, beha konyana, eketsa letsoai le linoko - metsotso e 5.
4. Pheha sekotoana sa mutton 0,5-1 kg bakeng sa lihora tse 1,5-2, nako le nako u ntse u tlola foam.
Mokhoa oa ho pheha nama ea nku
1. Konyana ea khoele, haeba e ne e hoamme.
2. Khaola mafura a mangata konyana - e le hore e se ke ea fana ka monko o khethehileng.
3. Hlatsoa konyana.
4. Tšela metsi ka pane e kenngoeng, beha mocheso o phahameng ebe o pheha.
5. Kenya metsi ho onion, lekhasi la bay, letsoai le pepere ho latsoa.
6. Kenya nama ea konyana ka metsing - bophahamo ba metsi bo lokela ho ba bophahamo ba lisenthimithara tse 2 ho feta nama ea konyana.
7. Ha ho phehoa foam ea konyana, e tlamehang ho tlosoa.
8. Pheha lihora tse 1,5-2, metsing ea pele e 15 ea ho pheha nako le nako (metsotso e meng le e meng e 5-7) tlosa foam.
Joang ho pheha konyana bakeng sa sopho
Li-sopho tsa konyana li ruile ka lebaka la masapo le phepo ea lijo ka lebaka la likhalori tse tlase tsa konyana. E le molao, konyana e sebelisetsoa ho pheha sopho ea bochabela. Ha u pheha, ho bohlokoa ho pheha lero lohle le tsoang masapong, kahoo konyana e pheha nako e telele - ho tloha lihora tse 2. Bakeng sa khash, konyana e hloka ho pheha ho tloha lihora tse 5, bakeng sa shurpa - ho tloha lihora tse 3.
Malebela a ho pheha
Nama ea konyana e ntlehali bakeng sa ho pheha ke molala, brisket, lehare la mahetla.
Khalori e nang le konyana ke 200 kcal / 100 grams ea konyana e phehiloeng.
Joang ho pheha konyana le litapole
Products
2 servings
Konyana lesapong (maoto, lehare la mahetla, likhopo) - 1 kilogram
Litapole - 1 kilogram ea bacha
Liieee - 1 hlooho e kholo
Konofolo - meno a 5
Oli ea mohloaare - khaba e le 1
Lekhasi la Bay - likotoana tse 3
Li-peppercorns tse ntšo - likotoana tse 10
Mokhoa oa ho pheha nama ea nku
1. Haeba likotoana tsa lesapo li le kholo, li pome ebe u li tšela ka pitseng.
2. Tšela konyana metsi a batang ebe u e hotetsa.
2. Kenya letsoai le li-peppercorns, lavrushka, u phehele lihora tse 1,5.
3. Ha konyana e ntse e belisa, ebola ebe u khaola litapole tse nyane ka halofo.
4. Fry litapole ka oli ea mohloaare ho fihlela e le putsoa le khauta - metsotso e 10 ka mocheso o phahameng.
5. Kenya litapole tse halikiloeng ho moro, li koahele kaofela metsotso e 7 ka mocheso o tlase.
Kakaretso e bonolo ea pilaf le konyana
Products
Likopi tse 3 raese e telele ea lijo-thollo, kilogram e le 'ngoe ea konyana, eiee tse 1, lihoete tse 2-3, dill mane le parsley ho latsoa, likharenate tse 4, halofo ea khalase ea ghee, meno a mabeli a konofolo, letsoai le pepere ho latsoa.
Kakaretso ea konyana ea pilaf
Ebola 'me u tšele onion le lihoete ebe u li hlobolisa, khabeloa u khe nama ea konyana. Fry lieiee ka khalase ka metsotso e 5, ebe u eketsa nama, Fry metsotso e meng e 10, ebe u eketsa lihoete - ebe u hadika metsotso e meng e 5. Koahela ka metsi, eketsa peo ea kharenate kapa morara o omisitsoeng, koahela le ho bososela metsotso e 20-25 ka mocheso o tlase. Ka holimo, ntle le ho hlohlelletsa, tšela raese e neng e hlatsoitsoe pele metsing a letsoai. Kenya metsi e le hore raese e koaheloe ke lisenthimithara tse 1,5-2. Koala sekwahelo, emisa metsotso e 20-25.