Hlatsoa elk lung ho tsoa liso tse ka bang teng, pheha e bonolo bakeng sa lihora tse 2. Cook moose lung ka khatello ea ho pheha bakeng sa hora e le 'ngoe. Matšoafo a phehiloeng a loketse libotlolo tsa nama tse halikiloeng kapa boroso.
Mokhoa oa ho pheha elk lung
1. Hlatsoa ka botlalo matšoafo a elk ebe u li khaola likotoana.
2. Hlahloba ka hloko libaka tse sehiloeng, tlosa libaka tse lefifi le tse bonolo haholo.
3. Kenya likotoana tsa matšoafo ka sekotlolo, koahela ka metsi le letsoai metsi haholo.
4. Pheha khama e khanyang bakeng sa lihora tse 2 ka mocheso o tlase tlasa sekwahelo.
5. Hlatsoa moro, omella lebone ebe u le beha nama e besitsoeng kapa e besitsoeng.
Mokhoa oa ho etsa moose lung roast
Products
Moose lung - ligrama tse 500
Oli ea meroho - 1/5 senoelo
Liieee - lihlooho tse 2
Lihoete - likotoana tse peli
Pepere e monate - likotoana tse peli
Letsoai le pepere ho latsoa
Mokhoa oa ho etsa sefuba se besitsoeng
1. Pheha phala ea likhama metsing a letsoai.
2. Pholisa matšoafo ebe u seha likotoana ka sekoto se le seng.
3. futhumatsa oli ka pane ea ho hadika, beha matšoafo a phehiloeng, Fry ho fihlela sootho ea khauta holim'a mocheso o phahameng metsotso e 5, e hlohlelletsa khafetsa.
4. Fokotsa mocheso ho isa bohareng, ebola 'me u khaole onion, beha ka skillet.
5. Ha liiee li halikiloe, ebola lihoete ebe u li khaola ka likotoana tse kholo.
6. Kenya lihoete ho skillet le ho hadika metsotso e 7 ka mocheso o mofuthu ka ho hlohlelletsa khafetsa.
7. Ebola pepere ea tšepe ho lipeo le mahlaka, khaola likwere ebe o eketsa pane ea ho hadika.
8. Tšela khalase e le 'ngoe ea metsi' me u bososele hammoho metsotso e 1.