Tse ka Hare
Hlopha likhetla tsa vongole pele o pheha ebe o hlatsoa. Pheha metsi a seng makae, eketsa letsoai le lenyenyane. Ho thata haholo ho lekana hore letsoai le belise vongole. Beha vongole ka pitseng e nang le metsi a belang ka lisinking, pheha metsotso e 2. Ha ho na moriri kahare ho vongole, joalo ka li-mussels, ka hona o ka o sebeletsa ka kotloloho likhetleng ntle le ho e hloekisa.
Mokhoa oa ho pheha vongole
Products
Li-clams - 1 kilogram
Parsley - sehlopha se le seng
Oli ea mohloaare - likhaba tse 4
Konofolo - li-clove tse 2
Letsoai - likhabapo tse 4 tsa letsoai
Tokisetso ea lihlahisoa
1. Hlatsoa 1 kg ea likhetla tlasa metsi, u tlose tse robehileng le tse mpe.
2. Tšela likhetla tsa leoatle ka sekotlolong ebe u koahela ka metsi e le hore metsi a koahele likhetla tsa leoatle.
3. Tšela teaspoon e 1 ea letsoai ka sekotlolong sa metsi.
4. Hlatsoa likhetla ka matsoho hore lehlabathe le likaroloana tsohle li tsoe.
5. Tlohela vongole tharollong lihora tse 1,5, nakong eo u fetolang metsi, u kenye teaspoon e 1 ea letsoai ka leng ho fihlela metsi a hlaka. E le molao, ho nka liphetoho tse 4-5 tsa metsi.
6. Kamora lihora tse 1,5, hlatsoa likhetla ka tlasa metsi 'me u li omelle metsotso e 5.
Li-clams tsa ho pheha
1. Tšela likhaba tse 4 tsa oli ea mohloaare ka sekotlolo se teteaneng se nang le marako ebe u se beha holim'a mocheso o mofuthu.
2. Fry 2 e khabeloa khalase ea konofolo ka oli.
3. Kenya vongole ka skillet ebe u pheha ka mocheso o mofuthu metsotso e 3.
4. Tšela halofo ea khalase ea metsi a belang 'me u lule u tuka metsotso e 4.
5. Ha likhetla tsohle li butsoe, fafatsa parsley e hahiloeng hantle ebe u hlohlelletsa.
6. Ntshofatsa dikgaketla mollong motsotso o le mong mme o sebeletse.
Linnete tse monate
- Vongole (li boetse li bitsoa maphele a leoatle) - it Li-molluscs tsa metsing, tse kotuloang Koung ea Naples sebakeng sa Campania.
- Le vongole baa pheha pizza, lisose tsa lijana tse lehlakoreng le pasta, hape e jeoa e le ncha, e ntšitse likhetla ka ntle ho khetla.
- Ha u pheha vongole, ho bohlokoa hore u se ke ua pepesa likhetla ho feta moo, ho seng joalo li tla fetoha "rubbery".
- Neng theko vongole e hloka ho ba hlokolosi: li-shellfish tse ncha li koetse ka thata li-valve.
- Boleng ba khalori vongole - 49 kcal / 100 dikgerama.
- Karolelano ditjeho vongole e Moscow ka Phuptjane 2017 ho tloha ho li-ruble tse 1000/1 kilogram ea leqhoa le 1300/1 kilogram ea vongole e phelang. Li-vongoles tse theko e tlaase India, li-ruble tse ka bang 100 / kilogram e le 'ngoe.
- Nako ea sethala sa li-vongoles tse lokiselitsoeng sehatsetsing ke matsatsi a 2.