Ho pheha aquacotta nako e kae?
Pheha aquacotta hora e le 'ngoe.
Mokhoa oa ho etsa sopho ea aquacotta
Products
Bohobe bo bosoeu - lilae tse 12
Litapole - tse 3 tse mahareng
Kholifolawa - dikgerama tse 100
Asparagus k'habeche (broccoli) - 100 dikgerama
Chicory - 2 tablespoons
Chard - ligrama tse 100
pepere ea pepere (pepperoncino) - 1 sengoathoana
Seqha - kotara hlooho
Konofolo - likotoana tse 2
pente ea tamati - 60 dikgerama (3 tablespoons)
Oli ea mohloaare - thispone bakeng sa e mong le e sebeletsang
Letsoai - ho latsoa
Metsi - lilithara tse 1,7
Mokhoa oa ho pheha aquacotta
1. Khabeloa u tšela chicory e ncha kapa e omisitsoeng, tšela metsi a belang (kopi e le 1) ka sekotlolo, u phehe ka mocheso o tlase ho feta metsotso e 10.
2. Beha peista ea tamati, konofolo, onion ea XNUMX/XNUMX, chilisi e khaotsoeng ka paneng.
3. Tšela metsing (lilithara tse 1,5), letsoai le pheha.
4. Kenya makhasi a chard ea Switzerland ka pitsa, kamora metsotso e 5 - chicory e phehiloeng; hlohlelletsa sopho.
5. Koaola litapole tse hlatsoitsoeng ka makhapetla, kenya sopho, pheha, pheha metsotso e 10.
6. Eketsa k'habeche (broccoli le cauliflower), e arotsoe ka li-inflorescence tse nyane, pheha metsotso e meng e 15.
7. Kenya lilae tse peli tsa bohobe ba khale ka lipoleiti.
8. Tšela moro bohobe, beha meroho bohobe, tšela oli e ngata ea mohloaare holimo.
Linnete tse monate
- Acquacotta (Setaliana bakeng sa "metsi a phehiloeng") - sopho e entsoeng ka khale ea meroho ho tsoa sebakeng sa Italy sa Tuscany.
- Bakeng sa nako e telele, Aquakotta e ne e lokiselitsoe ke batho ba tloaelehileng ba sebetsang ka thata - balemi, balisa ba lipere, ba rathang patsi. Sopho e kenyelelitsoe metsoako e teng: metsi, bohobe ba khale, eiee, tamati, oli ea mohloaare, ka linako tse ling bacon e halikiloeng.
- E 'ngoe ea metsoako e meholo aquacotta - bohobe ba koro - ka tloaelo bo phehoa ka phofo e tiileng ntle le letsoai. E tlameha ebe ha a na mamello. U ka sebelisa bohobe bo hloekileng, ka mor'a ho o omisa ka pane e omileng (e se nang oli).
- Makhasi a Chard (mofuta oa beet) a lumelletsoe mo nkela sebaka sepinichi.
- Ho Florence ho na le resturante ea Tuscan (e sa lokelang ho ferekanngoa le Setaliana!) Ho bitsoa Cuisine ho tlotla sopho.
Bona sopho e eketsehileng, kamoo u ka e phehang le linako tsa ho pheha!
>>