Pheha harese metsotso e 30 ho isa ho e 40, ebe u tšela metsi ebe u tlohela metsotso e 15 tlasa sekwahelo.
Pheha ea Cook ka multicooker metsotso e 30 ka "Buckwheat" mode.
Mokhoa oa ho pheha motoho oa harese
Lihlahisoa tsa motoho
Harese - khalase e le 1
Metsi - likhalase tse 2,5
Butter - lisenthimithara tse 3 cube
Letsoai - ho latsoa
Mokhoa oa ho pheha motoho oa harese
Tšela li-groats tsa harese ka poleiti e pharaletseng 'me u li hlophise, u tlose majoe le maloanlahla a limela.
Beha harese ka sefe 'me u e hlatsoe hantle ka tlas'a metsi a batang.
Tšela metsi a batang ka sekotlolo, eketsa lijo-thollo ebe u beha sekoaelo holim'a mocheso o mofuthu. Ha metsi a pheha, fokotsa mocheso, eketsa letsoai le oli, tsosa. Pheha metsotso e 35, ebe u tima mocheso, ebe u thatela pan ka motoho ka kobo bakeng sa mouoane. Fa motoho metsotso e 30.
Phala ea harese e phehang butle
Tšela harese e hlatsoitsoeng ka pane ea li-multicooker, eketsa metsi, eketsa letsoai le botoro. Koala multicooker ka sekwahelo.
Beha multicooker ho "Buckwheat" mode, pheha pere ea harese metsotso e 30.
Bona Mokhoa oa ho Noa Harese!
Linnete tsa tatso ea harese
- Harese ke sehlahisoa sa khale ka ho fetesisa seo batho ba ithutileng ho se pheha morao lekholong la bo8 la lilemo BC. Bohobe bo entsoe ka harese nako e telele. Hangata harese e ferekanngoa le harese, kaha harese ke harese, e sa tsoa khuoa, ea eboloa le ho bentšoa.
- Harese e ntle haholo bakeng sa bophelo bo botle, ha se lefeela hore mehleng ea khale bahlabani ba Roma ba ne ba bitsoa "ho ja harese". Harese e kenya letsoho keketsehong e potlakileng ea mesifa, ho tlosa 'mele, ho leka-lekana ha lits'ebetso tsa mala, kholo e tloaelehileng ea masapo. Bakeng sa sefuba, harese e tla thusa ho phekola ho khohlela, ho u pholosa ho babalase le ho imolla tachycardia maemong a sithabetsang.
- Harese e hlohlona nakong ea ho pheha e eketseha ka makhetlo a 3.
- Sebakeng sa metsi, ha u pheha motoho oa harese, u ka sebelisa kana kapa moro oa nama, kapa lebese.
- Lijana bakeng sa motoho oa harese o sa tsoekere - pepere e ntšo le e monate, turmeric.
- Ho hlokahala hore u boloke mabala a harese sebakeng se lefifi se pholileng, sethala sa bophelo ke selemo se le seng.
- Khalori ea harese - 354 kcal / 100 grams. Harese e nkoa e le lijo tse nang le lik'halori tse ngata.