Tse ka Hare
Tšela metsi a batang ka sekotlolo - ka makhetlo a 2 ho feta buckwheat: bakeng sa 1 khalase ea buckwheat likhalase tse 2 tsa metsi. Metsi a letsoai. Beha saucepan ka mocheso o tlaase, tlisa ho pheha. Pheha buckwheat ka mocheso o tlaase, o koahetsoeng, ka metsotso e 20. Ebe u eketsa cube ea botoro, hlohlelletsa 'me ue tlohele hore e be metsotso e 10 tlas'a sekwahelo.
U ka pheha buckwheat joang?
U tla hloka - khalase ea buckwheat, likhalase tse 2 tsa metsi, letsoai.
Ho pheha ka pitseng e phehiloeng
1. Pele o pheha buckwheat, ho hlokahala hore o hlahlobe le ho tlosa litšila ho eona (majoana, masala a limela ha o sebetsana le buckwheat, jj.). Tsela ea ntate-moholo ke ho tšollela li-buckwheat tafoleng, kahoo matheba a bonahala haholo.
2. Tšela buckwheat ka colander / sefe ebe u hlatsoa ka tlas'a metsi a batang.
3. Tšela buckwheat e hlatsoitsoeng ka pitseng ea metsi, palo ea rona ea buckwheat e ne e na le likhalase tsa metsi tsa 2.
4. Tlisa mocheso o tlase, koahela pane ka sekwahelo, tlisa metsi ho pheha, ebe u lemoha metsotso e 20.
5. Sebeletsa buckwheat ka botoro. Ho latsoa, o ka eketsa meroho, eiee e halikiloeng le tse ling.
Ka khetho, hore buckwheat e be crumblyPele o pheha buckwheat, tšela li-groats tse hlatsoitsoeng ka pane e chesang ea ho hadika, futhumatsa buckwheat ntle le oli metsotso e 'maloa ho feta mocheso o mofuthu, ebe kamora ho e pheha e tla ba crumbly.
Buckwheat ka seapehi se liehang
1. Hlophisa buckwheat pele u pheha, hlatsoa le bakeng sa botsitso, hotetsa ka multicooker e ommeng ka "frying" mode metsotso e 5.
2. Eketsa metsi a batang ka karolelano ea kopi e le 'ngoe ea buckwheat: linoelo tse 1 tsa metsi, metsi a letsoai.
3. Koala sekwahelo sa multicooker.
4. Beha multicooker ho "Buckwheat" mode (kapa, haeba ho se na "Buckwheat" mode, ho "Milk porridge", "Raese" kapa "Cereals" mode).
3. Pheha buckwheat ka metsotso e 20, eketsa sekotlolo sa 2 cm sa botoro, 'me u tsose buckwheat.
4. Koala multicooker ka sekwahelo 'me u tlohele joala ba buckwheat metsotso e 10.
Mokhoa ho multicooker ntle le ho pheha
1. Pele o pheha, khetha mofuta oa li-buckwheat, o hlatsoe le bakeng sa botsitso, hotetsa ka multicooker e ommeng ka mokhoa oa "ho hadika" metsotso e 5, o hlohlelletsa.
2. Pheha ketlele ea metsi, tšela metsi a belang holim'a buckwheat e le hore e koaheloe ka ho feletseng ka eona, eketsa letsoai.
3. Beha setulo sa mabenkele se li futhumatsang kapa se futhumale.
4. Tsitlella buckwheat ka mokhoa ona hora e le 'ngoe.
5. Kenya oli ho buckwheat, hlohlelletsa le ho koala multicooker metsotso e meng e 10.
Kakaretso ea Steamer
1. Kenya buckwheat ka sekotlolo bakeng sa lijo-thollo kapa ka sekotlolo bakeng sa ontong ea microwave, tšela khalase e le 'ngoe ea metsi ho buckwheat,' me u tšollele likhalase tse 'maloa ka setsing se khethehileng sa metsi.
2. Fafatsa buckwheat habobebe ka letsoai, pheha metsotso e 40. Kamora ho pheha, eketsa botoro le ho hlohlelletsa.
Na moapehi oa khatello o tla potlakisa ho pheha?
Pheha buckwheat ka moapehi oa khatello ka metsotso e 10, empa pele o hloka ho ema ho fihlela e pheha le khatello e eketseha, mme kamora ho pheha - khatello ea lokolloa, tlhahiso ke nako e ts'oanang. Ka hona, pheha ea khatello bakeng sa ho pheha buckwheat e lokela ho sebelisoa ha feela ho hlokahala hore u phehe pitsa e felletseng ea lijo-thollo, empa le mona nako ea ho boloka e ke ke ea feta metsotso e 10-15.
Tse poteletseng ka microwave
Kenya buckwheat ka pitseng e bolokehileng ea microwave ka karolelano ea 1: 2 ka metsi, koahela ka sekwahelo; kenya microwave ka matla a maholo (800-1000 W) metsotso e 4, ebe metsotso e 15 ho matla a mahareng (600-700 W).
U ka pheha buckwheat joang ka mokotleng?
Beha sekoaelo se nang le lilithara tse 1,5 tsa metsi mollong, pheha, letsoai 'me u theole mokotla oa buckwheat. Pheha buckwheat ka mokotleng ka metsotso e 15, ebe u tlosa mokotla o tsoang ka sekotlolo ka fereko, u sehe ebe u kenya buckwheat e phehiloeng ka sejaneng.
Linnete tse monate
Buckwheat e nka nako e kae bakeng sa ho sebeletsa e le 'ngoe?
Bakeng sa mokhabiso o le mong oa batho ba baholo o boima ba ligrama tse 1, ho lekane halofo ea khalase ea buckwheat e ommeng, kapa ligrama tse 250.
Nako e telele ea buckwheat e tla fumanoa ho tsoa ho ligrama tse 200?
Ho tloha ho ligrama tse 200 tsa lijo-thollo, o fumana ligrama tse 600 tsa li-buckwheat tse seng li entsoe.
Na hoa hlokahala ho hlophisa buckwheat?
E, e le hore maloanlahla a meroho le majoe, a leng kotsi haholo bakeng sa meno, a se ke a kena mokhabisong o felileng.
Ke pheho efe moo ho phehiloeng buckwheat?
Ha u pheha buckwheat, ho kgothaletswa hore o sebelise pitsa e teteaneng e nang le marako kapa cauldron.
U nka metsi a malelele hakae bakeng sa ho pheha buckwheat?
Ka karolelano ea 2/1. Metsi a hloka makhetlo a mabeli ho feta buckwheat. Mohlala, bakeng sa khalase e le 'ngoe ea li-buckwheat - likhalase tse 2 tsa metsi.
Ke metsi afe ao u lokelang ho kenya buckwheat e tala ho 'ona?
Buckwheat e tšeloa ka metsi a batang. Haeba u kenya buckwheat metsing a chesang, ha ho letho le lebe le tla etsahala, empa buckwheat e tla pheha nako e telele ho feta metsotso e 3-5.
E tastier ho letsoai buckwheat ha e pheha?
Buckwheat e letsoai qalong ea ho pheha, e beha buckwheat metsing a letsoai. Haeba u eketsa letsoai ho buckwheat qetellong ea ho pheha, letsoai le ke ke la kenella ka ho phethahetseng ka har'a lijo-thollo 'me tatso e ke ke ea ba joalo ka manyolo.
Na li-buckwheat li kena-kenana le ho pheha?
Buckwheat ha e kena-kenane nakong ea ho pheha, haeba u batla ho fumana sejana sa crumbly, empa kopanya le oli feela kamora ho tlosa mocheso. Empa haeba u batla ho fumana motoho o sa pheleng, hlohlelletsa motoho hantle metsotso e meng le e meng e 2.
Na ke hloka ho tsitlella buckwheat kamora ho pheha?
Ho etsa hore buckwheat e be bonolo le ho feta e tletse botoro, buckwheat ha e qobelloe feela, empa e qala ka ho phuthoa ka kobo mme e futhumale metsotso e 20-30.
Likahare tsa khorofo e phehiloeng ke eng?
95 kcal / 100 dikgerama tsa buckwheat, haeba u eketsa oli - 120 kcal / 100 grams.
U ka pheha motoho oa buckwheat ka lebese joang?
Tšela linoelo tse 1 tsa lebese ka koping e 4 ea buckwheat 'me u phehe tlas'a sekwahelo metsotso e 35 kamora ho belisoa, u hlohlelletsa nako le nako. U tla fumana motoho oa viscosity e mahareng, eo tsoekere, letsoai le botoro li ekelletsoang ho latsoa.
Boima ba buckwheat bo fetoha joang nakong ea ho pheha?
Bophahamo ba buckwheat nakong ea ho pheha bo eketseha ka makhetlo a mabeli.
Seo u lokelang ho se etsa haeba buckwheat e le letsoai haholo?
Tšela metsi a belang holim'a buckwheat, e ke e eme metsotso e 'maloa e le hore metsi a monye letsoai, ebe a tsoa metsi. Ntle le moo, kopanya le sesebelisoa sa bland. Kapa eketsa nama le meroho e halikiloeng ebe u hadika patties.
U ka pheha buckwheat joang kapele kamoo ho ka khonehang?
Tlisa metsi ho pheha ka mocheso o phahameng, 'me hang ka mor'a ho belisa, fokotsa mocheso ho isa bohareng. U ka pheha metsi ka ketlele ebe u pheha ka metsing a belang metsotso e 20.
Na hoa khoneha ho pheha buckwheat ka pane?
U ka pheha buckwheat ka pane, boholo ba metsi le lijo-thollo, hammoho le nako ea ho pheha le mokhoa oa ho pheha li ts'oana le ho pheha ka pane.
Buckwheat e telele hakae?
Mabenkeleng a Moscow - ho tloha ho li-ruble tse 45 / kilogram e le 'ngoe (ka karolelano ho la Moscow ka Phuptjane 1).
Ke eng eo u ka e kenyang ho buckwheat bakeng sa takatso ea lijo?
Ho monate ho eketsa lero la lemone kapa la lime ho buckwheat e phehiloeng, hammoho le soy kapa tomate sauce.
O ka ja li-buckwheat tse sa phehoang?
U ke ke ua ja buckwheat e sa butsoang, hobane ha e na bophelo bo botle. E hloka ho belisoa ka ho eketsa metsi a belang hanyane ho pan, kapa buckwheat e tlameha ho belisoa hape ho tsoa ho lijo-thollo tse tala.
U ka pheha buckwheat joang ka mokotleng?
Beha sekoaelo se nang le lilithara tse 1,5 tsa metsi mollong, pheha, letsoai 'me u theole mokotla oa buckwheat. Pheha buckwheat ka mokotleng ka metsotso e 15, ebe u tlosa mokotla ka metsing, u o ntše ka pitseng e nang le fereko, u e khaole ebe u e kenya ka sejaneng se tsoang ka mokotleng.
U ka pheha buckwheat joang ka nama?
Hangata ba nka ligrama tse 250-300 tsa nama ea khomo kapa nama ea kolobe bakeng sa khalase e 'ngoe le e' ngoe ea buckwheat. Pele ho tsohle, nama e khaotsoeng ka li-cubes e halikiloe ka pitsa e teteaneng e nang le marako kapa ka pane e halikiloeng. Bakeng sa browning, metsotso e 10 ka mocheso o mofuthu o lekane, empa o hloka ho hlohlelletsa hangata e le hore nama e se ke ea chesa, ho molemo ho eketsa letsoai hang-hang. Ebe meroho e khaotsoeng kapa e halikiloeng - eiee le lihoete - li kenngoa nama, 'me li halikiloe ka metsotso e meng ea 5 ho fihlela li le rosy ka thata. Qetellong, buckwheat e kenngoa 'me metsi a tšeloa. Ka mor'a metsotso e 30, buckwheat e nang le nama e se e loketse.
U ka pheha buckwheat joang ka li-mushroom?
Bakeng sa ligrama tse 300 tsa li-mushroom tse ncha kapa tse leqhoa, nka kopi e le 'ngoe ea buckwheat. Ntlha ea pele, Fry li-mushroom, ka ho khetheha ka onion e halikiloeng, e tlisoang ho khauta ea khauta. Li-mushroom li lokela ho halikiloe hantle ka boholo, ha hoa lokela ho ba le moro ka tlase ho pan. Ebe re jala buckwheat mme re tšela metsi a chesang, kopanya le ho omisa tlas'a sekwahelo ka metsotso e 1. Sebeletsa ka monate ka litlama tse khaotsoeng.
U ka pheha buckwheat joang ka meroho?
Bakeng sa sejana sena, o ka nka meroho ho ea ka tatso ea hau: tamati, pelepele ea tšepe, lihoete, eiee, celery, joalo-joalo Likarolo - bakeng sa 1 khalase ea buckwheat ka ligrama tse 300 tsa meroho. Ebola 'me u khaole / grate meroho ho latsoa, ebe u e chesa ka botoro ka metsotso e 10. Hona joale ho fihlela ho buckwheat: e tšeloa ka motsoako oa meroho 'me e tšeloa ka metsi a belang. E tla be e lokile ka mor'a metsotso e 20.