Pheha tšepe pepere caviar setofong metsotso e 30 ka mocheso o tlase.
Ka moapehi ea liehang, pheha tšepe pepere caviar metsotso e 30, "Stew" mode.
Joang ho pheha tšepe pepere caviar
Products
Pepere e khubelu ea Bulgaria (e tsoekere) - 2 kilograms
Lihoete - likotoana tse peli
Anyezi - likotoana tse 3
Litamati - likotoana tse 5
Oli ea soneblomo bakeng sa ho hadika - likhaba tse 4
Pepere ea Chili - mokatong o le mong
Konofolo - li-clove tse 7
Letsoai - likhaba tse 1,5 ho tloha holimo
Tsoekere - thispone e le 1 holimo
Asene 9% - khaba e le 1
Dill e ncha - makala a 5
Parsley e ncha - likhaba tse 5
Tokisetso ea lihlahisoa
1. Ebola lihoete (likotoana tse 3) le eiee (likotoana tse 3), khaola likotoana tse nyane.
2. Dill le meroho ea parsley (makala a 5 ka 'ngoe), peeled chives (likotoana tse 7), khabeloa chop.
3. Pelepele ea tšepe (2 kilograms) le pelepele (sengoathoana se le seng) khaola ka halofo, tlosa lehlaka le lipeo.
4. Khaola litamati (likotoana tse 5) ka halofo.
5. Tlosa ontong. Beha mocheso likhatong tse 180, kamora metsotso e ka bang 10 ontong e tla be e lokile.
6. Lokisetsa lakane e tebileng ea ho baka. Tšela khaba e 1 ea oli ea soneblomo holim'a pampiri ea ho baka ebe o hasana ka mokhoa o ts'oanang holim'a bokaholimo bohle ka borashe ea ho pheha.
7. Leqepheng la ho baka, beha pepere ea tšepe, li-halves tsa chili le tamati, lehlakoreng la letlalo fatše.
8. Beha lakane ea ho baka bohareng ba ontong ebe o chesa metsotso e 15 ka likhato tse 180.
9. Ho tšoara halofo ea pepere kapa tamati ka letsoho la hao, sebelisa khaba ho arola nama letlalong, u sehe nama likoto tse mahareng.
10. Beha pan ea ho chesa holim'a mocheso o mofuthu, tšela likhaba tse 3 tsa oli ea soneblomo, beha lieiee le lihoete khaola likotoana ka pane, u hadike metsotso e 3, u hlohlelletse, Fry metsotso e meng e 3.
Mokhoa oa ho pheha caviar setofong
1. Tšela pelepele, tamati, eiee le lihoete ka pane.
2. Kenya litlama tse khethiloeng, letsoai, tsoekere. Ho kopanya tsohle.
3. Tšela pitsa e nang le meroho holim'a mocheso o mofuthu, tlisa boima ba meroho ho pheha.
4. Fokotsa mocheso 'me u phehe caviar metsotso e 30, u hlohlelletsa khafetsa.
5. Kenya konofolo e khethiloeng ho caviar, hlohlelletsa, mocheso metsotso e 2 mme u tlose pan ho tloha mocheso.
6. Kenya khaba e le 1 ea asene ea 9% ho bongata bo chesang (empa bo sa belise), kopanya.
7. Koala sekoaelo ka sekwahelo 'me u lumelle caviar hore e pholile.
Mokhoa oa ho pheha caviar ho pheha butle
1. Kenya meroho ho seapehi se liehang, eketsa letsoai, tsoekere, litlama ebe u kopanya. Beha multicooker ho "Quenching" mode - metsotso e 30.
2. Kenya konofolo le asene, hlohlelletsa le ho tima multicooker hanghang.
Linnete tse monate
Mokhoa oa ho sterilize linkho tsa pepere ea tšepe
1. Lokisa linkho tse nyane (0,5 litha e le nngwe) tse nang le likhurumetso tse sothehileng. Hlatsoa nkho ka botlalo (haholo-holo ka soda, ho e-na le sesepa) ebe u tšela metsi a belang ka nkho e 'ngoe le e' ngoe ea 2/3 ea bophahamo. Koahela ka sekwahelo, kamora metsotso e 10 u tsoe metsi, phethola nkho e shebile fatše - tlohela metsi a tsoe.
2. Kamora metsotso e meraro, phetlela linkho 'me u hasanye caviar e chesang ho tsona (ho lokela hore ho be le sebaka se ka bang sentimetara e le ngoe lipakeng tsa caviar le sekwahelo). Haufi le likhurumetso. Ha ho hlokahale hore u tiise ka thata mothating ona, feela u e fetole hanyane hore sekwahelo se lule molaleng oa lekoti.
3. Beha linkho tsa tšepe ea pepere ka har'a pitsa e lekaneng. Beha pitsa ka linkho setofong. Tšela ho chesa (sena ke sa bohlokoa!) Metsi ka sekotlolo se ka bang 2/3 sa bophahamo ba makotikoti.
4. Bulela hotplate. Senya sekoaelo se nang le linkho metsotso e 7 ka mocheso o mofuthu, ebe o fokotsa mocheso. Sterilize linkho tsa caviar metsotso e 45 ka mocheso o tlase.
5. Tlohela linkho tsa caviar lihora tse 2 hore li pholile ka pane eo sterilization e neng e etsoa ho eona.
6. Ntša linkho (e-ba hlokolosi, li ntse li chesa haholo!), Blot ka napkin 'me u hlahlobe hore na sekwahelo se koetsoe ka thata - ke hore, bulela sekwahelo ho fihlela se emisa. Ke habohlokoa: se ke oa bula sekwahelo ebe oa se sututsa, e leng ho tjekela ka lehlakoreng le leng ho fihlela se emisa.
7. Beha thaole tafoleng. Tlosa linkho li shebile fatše ebe u li beha holim'a thaole (sekwahelong). Koahela ka holimo ka thaole e 'ngoe. Kamora lihora tse 8, sotha lijana tse pholileng ebe u li boloka sebakeng se pholileng se lefifi.
8. Caviar ea tšepe ea makotikoting e ka bolokoa mocheso oa kamore mariha.
Bakeng sa bell pepper caviar, pepere e mebala e khanyang e loketse. Litamati li lokela ho khethoa ka mefuta ea "Pink", "Cream", "Ladies fingers". Lihoete li na le lero, lamunu e khanyang.
Cilantro kapa basil meroho e ka ekeletsoa bell pepper caviar. Pelepele e chesang ea chilisi e nkeloa sebaka ke pepere e ntšo ea fatše.
Bakeng sa litara e le 1 ea caviar ea meroho e seng e entsoe, hangata eketsa 1 teaspoon ea asene ea 9% kapa khaba e le 1 ea asene ea 6%. Haeba ho na le mochini oa aseneine feela, o hloka ho o hlapolla pele - likhaba tse 3 ka litara e le 1 tsa metsi, 'me u nke khaba e le' ngoe ea tharollo ka litara e le 1 ea caviar ea meroho e seng e entsoe.
Acetic acid e ka nkeloa sebaka ka tekanyo e lekanang ea lero la lemone. U ka etsa ntle le asene ho hang - tatso ea caviar e tla ba bonolo ebile e tšesaane, empa joale caviar e ke ke ea bolokoa nako e telele.
Zucchini le li-eggplant hangata li sebelisoa e le setsi sa caviar ea meroho, ha palo ea pelepele e fokotseha.
Khalori e hlahisitsoeng ke bell pepper caviar e ka ba 40 kcal / 100 grams.