Tse ka Hare
Pheha jeme ea blackberry kamora ho tšeloa tsoekere ka lethal dose e le 1 metsotso e 30.
Mokhoa oa ho etsa jeme ea blackberry
Products
Li-blackberries - 1 kilogram
Tsoekere - 1 kilogram
Mokhoa oa ho etsa jeme ea blackberry
1. Hlophisa li-blackberry 'me u hlatsoe, u kenye ka sekotlolo sa ho pheha jeme, tšela tsoekere moo ebe u kopanya.
2. Tlohela halofo ea hora bakeng sa li-blackberries ho lero.
3. Ebe o beha jeme mollong o khutsitseng, u tlise ho pheha ebe u pheha halofo ea hora kamora ho belisoa.
4. Tšela jeme e felileng ka har'a linkho tse futhumetseng tse futhumetseng ebe o phutha.
Khalori e nang le jeme ea blackberry ke 200 kcal / 100 grams ea jeme.
Blackberry jeme ea metsotso e mehlano
Products
Li-blackberries - 1 kilogram
Tsoekere - ligrama tse 500
Asiti ea citric - ntlheng ea thipa
Ho Etsa Jameng ea Metsotso e Mehlano
1. Ka sekotlolo se tebileng, hlatsoa kilogram e le 'ngoe ea monokotšoai (o tšela metsi ka makhetlo a 1).
2. Tšela li-blackberry ka har'a colander 'me u tsoe.
3. Kenya ligrama tse 500 tsa monokotšoai 'me u li koahele ka ligrama tse 250 tsa tsoekere.
4. Beha ligrama tse ling tse 500 tsa monokotšoai holim’a lera la tsoekere ebe u koahela ka ligrama tse 250 tsa tsoekere.
5. Beha ka thōko li-blackberries ka tsoekere bakeng sa lihora tsa 5, ho fihlela monokotsoai o fana ka lero.
6. Tšela pitsa e nang le monokotšoai o mocha le tsoekere mochesong o tlase ebe o e belisa.
7. Hlohlelletsa monokotsoai ka har'a sirapo ka bonolo, u be hlokolosi hore u se ke ua li senya.
8. Ho tloha nakong ea ho pheha, pheha jeme metsotso e 5, eketsa acid e citric qetellong ea ho futhumatsa.
Kenya jeme ka har'a linkho, sehatsetsing.
Mokhoa oa ho etsa jeme ea blackberry ka lilamunu
Products
Li-blackberries - 1 kilogram
Li-orang - likotoana tse 2
Tsoekere - 1 kilogram
Lemon - sengoathoana se le seng
Mokhoa oa ho etsa jeme ea lamunu le blackberry
1. Hlatsoa 'me u ebole li-orang, khaola sehlaha ka li-noodle.
2. Pepeta lero la lamunu ka pitseng e le hore u etse jeme, u se ke ua sebelisa kuku ea jeme.
3. Kenya sehlaha, tsoekere ho lero la lamunu, kopanya hantle 'me u apare mocheso o tlase.
4. Tlisa jeme ho pheha 'me u pholile mocheso oa mohatsela.
5. Hlopha li-blackberries, hlatsoa, kenya sirapo e batang, tlohela lihora tse 2.
6. Beha jeme mollong, pheha halofo ea hora ka mocheso o tlase, o hlohlelletsa nako le nako.
7. Metsotso e 5 pele pheho e fela, tšela ka lero la lemone, ebe u pholile jeme ebe u tšela ka har'a linkho.
Linnete tse monate
Li-Blackberries li na le mefuta e mengata ea livithamine: vithamine A e thusa ho ntlafatsa pono, C le E li matlafatsa tšireletso ea 'mele, PP - e ikarabella bakeng sa pelo le phallo ea mali, e laola k'holeseterole ea mali. Li-blackberries li na le livithamine tsohle tsa B, tse phethang karolo ea bohlokoa ho metabolism ea 'mele. Ntle le livithamini, li-blackberries li na le liminerale tse 'maloa tsa bohlokoa: potasiamo, tšepe, phosphorus, koporo, manganese, magnesium. Bakeng sa motsoako o motle joalo, monokotšoai o nkoa e le moriana. Li-blackberries li tla thusa ho sebetsana ka katleho le lefu le matla la ho hema, ho fokotsa feberu. E khothalletsoa hore e sebelisoe kamehla bakeng sa thibelo ea mafu a oncological le a vascular. Jusi e ncha ea blackberry e ka thusa ka lefu la ho hlobaela.
- Li-blackberry li khothalletsoa ho li ja ho etsa hore 'mele o sebetse hantle. Li-monokotsoai li na le li-acid tsa manyolo - citric, malic, salicylic, e khothaletsang ho boloka lero la lero ka mpeng le ho ntlafatsa ts'oaetso. Empa o lokela ho tseba hore monokotsoai o butsoitseng o ka fokolisa setuloana hanyane, mme monokotsoai o sa butsoang oa o lokisa.
- Li-blackberry li ka kenyelletsoa lijong, kaha li na le likhalori tse tlase - 36 kcal / 100 grams. Ka lebaka la bongata ba lintho tsa pectin - li-sorbents tse ntle, li-blackberries li tlosa letsoai, tšepe e boima le li-radionuclide tse tsoang 'meleng.
- Jeme ea Blackberry e ka etsoa hore e se na peo. Ho etsa sena, o hloka pele ho ts'oara monokotsoai metsing a chesang ka mocheso oa likhato tse 80-90, o sa belise, metsotso e 3. Tlotsa monokotšoai o nolofalitsoeng ka sefe ea tšepe - masapo a tla lula ka sefe, ebe o belisa puree ea moretlwa le tsoekere.
- Ho boloka monokotsoai o tsitsitse ha u pheha jeme ea monokotšoai, u se ke ua li hlatsoa pele u pheha, 'me ha u ntse u pheha jeme, e hlohlelletse ka bonolo ka khaba e kholo ea lehong. Ho molemo le ho feta, pheha jeme ka sekotlolo se sephara ebe u sisinya sekotlolo ka selikalikoe ho fapana le ho hlohlona ka khaba.
- Ho etsa jeme e be motenya le ho nkhang hamonate, qalong ea ho pheha, o ka eketsa lero le lero la lemone kapa lamunu ea lamunu ho eona.