Pheha buckwheat ka mekotleng bakeng sa metsotso e 10-15.
Mokhoa oa ho pheha buckwheat ka mekotleng
Lihlahisoa tsa likarolo tse peli tsa ligrama tse 2 ka 'ngoe
Buckwheat - 1 sachet (boima bo tloaelehileng ba ligrama tse 80-100)
Metsi - lilithara tse 1,5
Butter - khaba e 1
Letsoai - 4 pinches
Mokhoa oa ho pheha
- Tšela litha e le nngwe le halofo ea metsi ka sekotlolo, koahela 'me u phehe.
- Ka mor'a ho pheha, kenya mokotla oa lijo-thollo ka metsing le letsoai - moeli oa mokotla o lokela ho ba o phahameng hanyenyane ho feta metsi.
- Fokotsa mocheso ho bonyane.
- Pheha metsotso e 10-15 ntle le sekwahelo.
- Ha u nka fereko, fetisetsa mokotla oa buckwheat ka har'a colander kapa sefe ebe u tlohella metsi a mangata. Haeba mokotla ona o bata, o ka o ts'oara ka menoana ea hau.
- Khaola mokotla o butsoe ebe u beha lijo-thollo ka poleiti.
- Kenya botoro thollo.
Linnete tse monate
Ho pheha buckwheat ka mekotleng ho u lumella ho boloka nako ka linako tse kang ho hlatsoa lijo-thollo, ho tlosa litšila tsa semela ho eona le ho abela lijo-thollo likarolong. Hape, ka mor'a ho pheha lijo-thollo ka mekotleng, 'mè oa lelapa ea phathahaneng ha a hloke ho senya nako ho hlatsoa pan.
motoho oa lebese o ka boela oa phehoa ka li-sachets. Pele, pheha lijo-thollo ka metsing a seng makae ka metsotso e seng mekae, ebe u eketsa metsi, empa ho molemo ho pheha li-servings tse peli kapa tse tharo ka nako e le 'ngoe ho sebelisa lebese le sebelisitsoeng ka ho fetisisa.
Ho pheha motoho, lijo-thollo li hloka ho pheha nako e teletsana, ho fihlela e phehiloe ka botlalo - metsotso e ka bang 20.
Mokelikeli o lokela ho ba joalo hoo metsi a koahelang mokotla ka menoana e 1 - 2.
Ho boloka nako, o ka belisa metsi ka ketlele pele.
Ha buckwheat e ntse e pheha, u ka e etsa ka potlako ka ho halika eiee, lihoete, pelepele kapa li-mushroom.
Buckwheat e na le manganese e ngata, e nang le phello e ntle khōlong le ts'ebetsong ea li-gonads.