Tse ka Hare
Likarolo tse arohaneng tsa likhoho (maoto, lirope, likhoele, sefuba, mapheo, meqomo, maoto) li kenngoa ka metsing a belang ebe li belisoa metsotso e 30.
Sopho ea kana ea metseng e phehiloe metsing a batang lihora tse 2 kapa ho feta. Pheha nama kapa khoho ka hora e le 'ngoe.
Ho itokisetsa ha khoho ho bonolo ho elelloa: haeba nama e tloha masapong habonolo kapa sekareleta se phunngoa habonolo ka fereko, khoho e phehiloe.
Mokhoa oa ho pheha kana
1. Khoho, haeba e hoamme, e tlameha ho qhibilihisoa pele e pheha.
2. Tlosa masiba ho kana (haeba a teng) ka liphahlo.
3. Tšela metsi ka sekotlolo hore se koahele khoho ka lisenthimithara tse 'maloa tse bolokiloeng. Haeba khoho e phehiloe ka botlalo, o tla hloka sekoaelo se seholo.
4. Metsi a letsoai (bakeng sa litara e 'ngoe le e' ngoe ea metsi, teaspoon ea letsoai).
5. Kenya likotoana tsa khōhō kapa tsa kana ka pitseng.
6. Ema ho fihlela o bela 'me haeba foam e hlaha ka mor'a metsotso e 3-5 ea ho belisoa, e tlose.
7. Ho latsoa, eketsa onion, lihoete tse peeled, konofolo.
8. Pheha khoho ka sekotlolo sa metsotso e 30 (haeba ke likotoana tsa kana) ho isa lihora tse 2 (khoho e felletseng ka moro).
Nako e nepahetseng ea ho pheha kana ho fihlela e le bonolo
Khoho le khoho e felletseng - hora e le 1, kana ea khale le ea naha - lihora tse 2-6.
Maoto, maqhutsu, maoto a kana, sefuba, mapheo - metsotso e 20-25.
Khoho ea likhoho: melala, lipelo, mala, sebete - metsotso e 40.
Khoho e telele bakeng sa moro
Ka kakaretso - lihora tse 1,5-2, khoho ea motseng - bonyane lihora tse 2, mokoko - lihora tse ka bang 3.
Maoto, li-fillets, maoto a kana, sefuba, maoto, mapheo li tla fana ka moro o ruileng ka hora e le 'ngoe.
Pheha li-giblets tsa likhoho bakeng sa moro oa lijo bakeng sa metsotso e 40.
Ke linoko life tseo u ka li kenyang ha u pheha kana?
Ka mor'a ho pheha, o ka eketsa eiee e peeled le lihoete, pepere, letsoai, oregano, marjoram, rosemary, basil, litlama tsa Provencal, 1-2 makhasi a bay ho khoho.
Khoho ea letsoai e pheha neng?
Letsoai khoho qalong ea ho pheha.
Ho chesa khoho nako e kae?
Fry khoho metsotso e 20-30, ho latela boholo ba likotoana tsa kana le mocheso. Lintlha tse ling ka timefry.ru!.
Li-calorie tsa fillet ea kana ke eng?
Likhalori tsa fillet ea khoho e phehiloeng ke 110 kcal.
Khalori ea khoho e nang le letlalo ke 160 kcal.
Joang ho pheha khoho bakeng sa sopho?
Bakeng sa sopho, pheha khoho ka metsi a mangata: bakeng sa karolo e le 'ngoe ea khoho e nang le masapo, o hloka metsi a fetang makhetlo a 1 (mohlala, leoto le boima ba ligrama tse 6, lilithara tse 250 tsa metsi). Kenya letsoai qalong ea ho pheha ho etsa moro o enneng.
Ho pheha likhoho joang?
Hloekisa khoho ho masalla a masiba (haeba a teng), hlatsoa 'me u omelle ka thaole.
U ka sebeletsa khoho e phehiloeng joang?
Khoho e phehiloeng e ka etsoa e le sejana se ikemetseng, joale u ka khabisa khoho e phehiloeng ka linoko le litlama, 'me u sebetse hammoho le meroho, li-sauces, tranelate.
Lisebelisoa tsa likhoho le tsa ho pheha
Ho multivariate
Ho pheha e liehang, tšela khoho eohle ka metsi a batang, letsoai, eketsa linoko, letsoai, 'me u phehele hora e le' ngoe ka mokhoa oa "Stew". Pheha likhoho ka seapehi se liehang bakeng sa metsotso e 1 ka mokhoa o ts'oanang.
Ka tanka e habeli
Likotoana tsa likhoho tsa mouoane ka metsotso e 30-45. Khoho e felletseng ha e phehoe ka tanka e habeli ka lebaka la boholo ba eona bo boholo.
Ka moapehi oa khatello
Khoho e felletseng ka moro e tla pheha kamora metsotso e 20 valve e koetsoe. Likotoana tsa kana tsa pheho e phehang li tla pheha kamora khatello ea metsotso e 5.
Ka microwave
Pheha likotoana tsa kana ka microwave metsotso e 20-25 ka matla a maholo (800-1000 W). Bohareng ba ho pheha, phetla khoho.
Malebela a ho belisa likhoho
Ke pheho efe eo u lokelang ho e pheha?
Bakeng sa lisalate le lithuto tsa mantlha, likarolo tse bonolo tsa nama ea likhoho le likhoho tsa likhoho li loketse.
Bakeng sa sopho le moro, o hloka ho khetha likarolo tse ruileng ka mafura le letlalo, joalo ka tlatsetso ho tsona, li loketse moro le masapo a kana. Haeba moro o lokela ho ja, sebelisa masapo feela le nama e nyane.
Mokhoa oa ho pheha kana bakeng sa lijana tse fapaneng
Khoho e phehiloeng ka botlalo e kenyelletsoa ho shawarma, ho tloha ka nako eo ha e sa fumaneha kalafo ea mocheso.
Ka salate ea Cesare, khoho e ka halikoa ka oli, empa haeba u batla ho fumana salate ea lijo, joale fillet ea khoho e phehiloeng e loketse - ho nka metsotso e 30 ho pheha.
Pheha khoho bakeng sa moro bakeng sa lihora tse 1-2.
Li-calorie tsa khoho ke eng?
Likhalori tsa fillet ea khoho e phehiloeng ke 110 kcal.
Khalori ea khoho e nang le letlalo ke 160 kcal.
Joang ho pheha khoho bakeng sa sopho?
Bakeng sa sopho, pheha khoho ka metsi a mangata: bakeng sa karolo e le 'ngoe ea khoho e nang le masapo, o hloka metsi a fetang makhetlo a mane (mohlala, leoto le boima ba ligrama tse 1, litara e le 4 tsa metsi). Kenya letsoai qalong ea ho pheha ho etsa moro o ruileng.
Ho pheha likhoho joang?
Hloekisa khoho ho masalla a masiba (haeba a teng), hlatsoa 'me u omelle ka thaole.
U ka sebeletsa khoho e phehiloeng joang?
Khoho e phehiloeng e ka fuoa sejana se arohileng, ebe o khabisa khoho e phehiloeng ka linoko le litlama, mme o sebeletsa hammoho le meroho, sopho le tranelate.
Ke linoko life tseo u ka li kenyang ha u pheha kana?
Kamora ho belisoa, o ka eketsa liiee tse khabisitsoeng le lihoete, pepere, letsoai, oregano, marjoram, rosemary, basil le litlama tsa Provencal ho kana. Qetellong ea ho pheha, o ka beha makhasi a 1-2 bay.
Mokhoa oa ho pheha kana e thata (ea khale)
E le molao, nama ea khoho ea motse (haholo-holo ea khale) e thata haholo 'me ho thata haholo ho e pheha e bonolo. Ho e nolofatsa, o hloka ho marinate pele o pheha: grate ka kefir kapa lero la lemone, 'me u tsamaee ka sehatsetsing ka lihora tse 4-6. Ebe u pheha khoho e thata ka tsela e tloaelehileng bakeng sa lihora tse 2-3. Ntho e 'ngoe e ka etsoang ke ho pheha khoho ea maiketsetso ka sehatsetsing sa khatello - e feletse kapa ka likarolo tse ling bakeng sa 1 hora.
Seneke e tsoang khoho
Products
Sefuba sa kana - likotoana tse peli (ligrama tse ka bang 2)
Likomkomere tse ncha - likotoana tse 4
Basil - makhasi bakeng sa mokhabiso
Pesto sauce - 2 tablespoons
Mayonnaise - likhaba tse 6 tsa tablespoons
Pepere e ncha e fatše - 1 teaspoon
Letsoai - 1 teaspoon
Mokhoa oa ho etsa appetizer ea kuku ea likomkomere
1. Pheha khoho: kenya metsi a batang 'me u lule u tuka metsotso e 30. Ebola letlalo le masapo, khaola nama ea kana ka likotoana tse nyane.
2. Kenya likhaba tse 6 tsa mayonnaise, kopanya le likhaba tse peli tsa sopho ea Pesto, eketsa pepere e ncha e letsoai, ebe u kopanya hantle ho fihlela e boreleli.
3. Hlatsoa likomkomere tse 4 tse sa tsoa khuoa 'me u li khaole ka likotoana tse motopo tse malelele tse bophara ba 0,5 cm, u li behe poleiting e botlaaseng' me u behe teaspoon ea motsoako oa khoho e phehiloeng ho e 'ngoe le e' ngoe ea tsona.
4. Hlatsoa basil e ncha ka tlas'a metsi 'me u behe holim'a seneke se seng le se seng.
Mokhoa oa ho etsa sopho ea kana
Lihlahisoa tsa sopho ea likhoho le theko
Ligrama tsa 500 tsa nama ea kana (maoto a likhoho, lirope li loketse) bakeng sa li-ruble tse 100,
1-2 lihoete tse mahareng bakeng sa li-ruble tse 20,
1-2 lihlooho tsa eiee bakeng sa li-ruble tse 5,
Likotoana tse 3-5 tsa litapole bakeng sa li-ruble tse 10. (hoo e ka bang 300 grams),
100-120 dikgerama tsa vermicelli bakeng sa li-ruble tse 10,
linoko le litlama ho latsoa (li-ruble tse 20),
metsi - lilithara tse 3.
Theko: 180 rub. bakeng sa likarolo tse 6 tse kholo tsa sopho ea kana kapa li-ruble tse 30. ka ho sebeletsa. Nako ea ho pheha sopho ea kana ke 1 hora metsotso e 10.
Karolelano ea theko Moscow ka June 2020..
Ho pheha sopho ea kana
Pheha kana ka metsi a mangata. Tlosa pan 'me u khaole khoho e phehiloeng hantle, khutlela moro. Kenya liiee le lihoete tse sauteed ka sekotlolo. Kenya litapole tse hahiloeng hantle le linoko, pheha metsotso e meng e 15. Kenya li-noodle ebe u pheha metsotso e meng e 5.
Mokhoa oa ho khetha kana e monate
Haeba khōhō e soeufetse kapa e maname, ho ka etsahala hore khoho e ne e kula 'me e phekoloa ka lithibela-mafu. Haeba sefuba se holisitsoe, 'me maoto a le makhuts'oane ka mokhoa o sa lekanyetsoang, mohlomong nonyana e ne e feptjoa lintho tsa lihormone.
Kgoho e phetseng hantle e lokela ho ba le nama e pinki kapa e tshweu e bobebe, letlalo le lesesane le bosesane, le makgapetla a manyane maotong a yona. Nama e monate ka ho fetisisa e tsoa ho kana e nyane. Kokotla letsoele: haeba lesapo le le thata ebile le le thata, khoho e kanna ea ba ea khale, ho likhoho tse nyane lesapo le boreleli.
Ho molemo ho reka likhoho tse chilled - joale ena ke nama e hloekileng le e phetseng hantle ka ho fetisisa. Nama ea khōhō e halikiloeng e na le limatlafatsi tse fokolang haholo.
Mokhoa oa ho kotula kgoho hantle
Mokhoa oa pele
1. Hlatsoa khoho ka metsing a pholileng, e khutlisetse ka lebokoseng la ho itšeha, khaola haufi le phula ka thipa e kholo e bohale, u e sehe masapong.
2. Ha u le mateanong a ham le mokokotlo, khaola nama ka mahlakoreng a mabeli.
3. Phetola setopo sa khōhō, etsa sehiloeng se tebileng ho potoloha serope e le hore lesapo la serope le bonahale, sotha ham le ho le seha pakeng tsa lesapo le setopo. Pheta se ts'oanang le ham ea bobeli.
4. Etsa likhahla mahlakore ka bobeli a sefuba ebe u arola nama hanyane, khaola masapo a matsoele, tlosa lesapo la letsoele.
5. Khaola mapheo le sefuba masapong, 'me u sehe ho tloha mohatleng ho ea molaleng.
6. Khaola mapheo ka sefubeng e le hore karolo ea boraro ea sefuba e lule mapheong.
7. Khaola malebela a mapheo (a ka sebelisoa bakeng sa moro).
8. Khaola li-ham ka makhetlo a mabeli, u etse lesela moo serope se kopanang le leoto le ka tlase.
mokhoa oa bobeli
1. Qala ho seha khoho mohatleng haufi le phula.
2. Emisa setopo se otlolohile, kenya thipa ho sehiloeng se sa tsoa etsoa, o se sutumelletsa fatše ho etsa hore sehiloeng se otlolohe ho theosa le mokokotlo.
3. Beha lesapo la letsoele la khoho fatše, le bulehe 'moho le sehiloeng.
4. Beha khoho e eme hantle, khaola lesapo le ka pele.
5. Beha halofo ea kana ka leoto holimo, hula ham 'me u khaole moo e kenang letsoeleng. Pheta ka halofo ea bobeli ea setopo.
6. Maotong, fumana lesela le lesesaane le lesoeu mateanong a leoto le serope, khaola ntlheng ena, o arola leoto likarolo tse peli.
Saese ea kana e phehiloeng
Products
Li-walnuts - likhaba tse 2 tsa khaba
Prunes - liatla tse peli
Mayonnaise kapa tranelate e bolila - likhaba tse 2 tse lekaneng
Sopho ea kharenate - 3 tablespoons
Tsoekere - halofo ea teaspoon
Letsoai - kotara ea teaspoon
Moro oa kana - likhaba tse 7
Ho pheha mongobo oa kana o phehiloeng
1. Khaola kapa u pome linate ka hamore ka thaole.
2. Khaola li-prunes.
3. Kopanya mayonnaise / tranelate e bolila, mongobo oa kharenate, tsoekere le letsoai; kopanya hantle.
4. Kenya linate tse khethiloeng le li-prune.
5. Tšela ka moro oa kana, kopanya hantle.
Mokhoa oa ho pheha kana le litapole
Products
2 servings
Khoho - maoto a mabeli, ligrama tse 2-600
Metsi - lilithara tse 2
Litapole - 6-8 li-tubers tse bohareng (hoo e ka bang ligrama tse 600)
Lihoete - sengoathoana se le seng
Liieee - sengoathoana se le seng
Dill, eiee e tala - makala a seng makae
Letsoai le peppercorns ho latsoa
Mokhoa oa ho pheha kana le litapole
1. Kenya khoho ka paneaneng, koahela ka metsi ebe u e hotetsa.
2. Ha metsi a ntse a belisa, ebola lieiee, ebola lihoete ebe u li faola hantle.
3. Ha metsi a pheha, latela foam: e tlameha ho bokelloa ebe e tlosoa pan.
4. Kenya onion ka moro, eketsa letsoai le pepere, pheha tlas'a sekwahelo holim'a mocheso o tlase metsotso e 30.
5. Ha khoho e ntse e phehoa, ebola litapole ebe u e seha ka makhethe.
6. Kenya litapole khoho, pheha metsotso e meng e 15, ebe u tsitlella metsotso e 10. Tlosa onion ka pan.
7. Sebeletsa le khoho e arohaneng le litapole. Fafatsa litapole ka litlama tse khethiloeng. Sebeletsa moro ka thoko kapa u lokise gravy e ipapisitse le eona. Sejana se ka fuoa sopho ea lijo tsa mots'eare.
Mokhoa oa ho pheha aspic ea kana
Products
Khoele ea likhoho - likotoana tse peli (kapa lirope tsa kana - likotoana tse 2)
Metsi - lilithara tse 1,3
Gelatin e potlakileng - ligrama tse 30
Liieee - hlooho e le 'ngoe
Lihoete - sengoathoana se le seng
Konofolo - li-prong tse 3
Letsoai - 1 teaspoon
Li-peppercorns tse ntšo - likotoana tse 10
Lekhasi la Bay - likotoana tse 2
Mokhoa oa ho pheha aspic ea kana
1. Likotoana tsa khōhō, haeba li hoamme, lia foka; hlatsoa.
2. Tšela metsi ka sekotlolo ebe u se chesa.
3. Kenya khoho metsing a belisitsoeng, pheha ho fihlela hamonate metsotso e 30.
4. Hang ha metsi a phehile, tsoha ebe u kenya a mang ka metsi a hloekileng (lilithara tse 1,3).
5. Kenya halofo ea teaspoon ea letsoai metsing.
6. Ebola ebe u hlatsoa lieiee le lihoete.
7. Beha lieiee le lihoete ka moro.
8. Ebola 'me u tšele konofolo, eketsa moro.
9. Kenya pepere le makhasi a bay.
10. Pheha fillet ea kana ka metsotso e 20, beha ka ntle ho moro ebe o pholile.
11. Hlapa moro, ebe o kenya gelatin ebe oa kopanya.
12. Khaola khoho likotoana tse nyane.
13. Tlosa onion, khaola lihoete ka mehele e mosesaane.
14. Kenya khoho le lihoete ka hlobo, kopanya, pholile hanyane ebe o kenya sehatsetsing lihora tse 4.